Ludhiana: Feeling confused by all the weight-loss advice out there? No wonder. Diet trends, infomercials for exercise gadgets, ads for pills, and even the latest medical breakthroughs, all promise to help you shed unwanted pounds and they often contradict each other.
So, lets’ start with the simple hack in order to lose weight. Start your day with high-protein breakfast.
Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
Always drink water before the meal as in result you will end up consuming less food.
Now, people are very busy these days that they hardly get time for gym.
But the thing you need is not to spend hours in the gym in order to stay fit and healthy. Cardio is best exercise to shed weight easily.
Take stairs do not climb lift, the stairs can add more years to your life, and in more ways than one.
For one, it reduces the risk of injury because it increases muscle strength and power.
It improves your overall health and decreases risk for different kinds of ailments that can affect your quality of life.
Skipping, this is the best exercise to lose weight for both men and women.
It is simple, easy to do and entertaining so that you don’t get bored. It is the ultimate solution to the question of how to lose weight in thighs and stomach.
Take your jump rope or skipping rope and jump for 30 seconds. You can do normal jumps for the first 20 seconds and then go to an intensive one.
Jumping with both your legs at once will be a much better choice. You will be warm enough to sweat by the end of this session. Keep your back and knees straight while jumping. Another one The jump squat exercise is a power packed cardio exercise to lose weight that is often included in various fitness regimes.
It helps in toning the thighs and working out the whole body. You need to stand straight with your feet at shoulder width.
Bend down as much as you can into a perfect squat.
If you get some time for yourself or you are too desperate to lose weight then the best option is to go to the gym thrice or four times a week.
Do a warm up, lift weights, then stretch. if you are new to the gym, ask a trainer for some advice.
By lifting weights, you will burn a few calories and prevent your metabolism from slowing down,
which is a common side effect of losing weight if lifting weights is not an option for you,
then doing some easier cardio workouts like running, jogging, swimming or walking as it will be suffice.