Drink One Glass Of This Before Going To Bed every night . Everyone has some belly fat, even people who have flat abs.
That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t.
Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs.It’s that deeper fat called “visceral” fat that may be the bigger problem, even for thin people.
Here we mention a drink recipe natural ingredients like cucumber, lemon, aloe vera, ginger, parsley, cilantro, etc., are used
1 spoon of aloevera juice
1 spoon of grated ginger
Half a glass of water
A bunch of parsley
Take all the ingredients and blend them well. Consume one glass of this juice before going to bed. This is by far known to be one of the best drinks to reduce belly fat.
Cilantro and parsley are known to have very less amount of calories. They are rich in vitamins, minerals and antioxidants. They are known to reduce water retention and also ease an inflated tummy.1 Lemon juice acts against the toxins effectively. It also helps eliminate fat, toxins and impurities from the body.
2 Ginger is an excellent spice that helps speed up the metabolism and also aids digestion.
3 Aloe vera is a rich source of antioxidants that curbs the spread of free radicals, which otherwise lead to bloating and inflammation.4 Don’t forget to remain hydrated all the time and consume plenty of water. Remaining hydrated all the time is very important. The body requires enough amount of water to burn calories.
Also, continue going in for a moderate amount of exercise and make sure to continue doing ab exercises to strengthen the core muscles.
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