Few tips to release from Arthritis pain !! Know Here . Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain.
Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years. Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues. Because of this, rheumatoid arthritis is classified as an autoimmune disease.
1. Lose weight
2. Get more exercise
There are more benefits to exercise than just weight loss. Regular movement helps to maintain flexibility in your
3. Use hot and cold therapy
Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths — especially in the morning — help ease stiffness in your joints. Use an electric blanket or moist heating pad at night to keep your joints loose.Cold treatments are best for relieving joint pain, swelling, and inflammation.
4. Use meditation to cope with pain
5. Add turmeric to dishes
6.Get a massage
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