Know Here Few Best Benefits Of Cilantro (Dhaniya) . Cilantro is an aromatic herb with wide, delicate lacy leaves and a pungent smell.The plant grows up to a height of 1 to 2 feet and possesses dark green, hairless, soft leaves having a variable shape which are broad at the base of the plant, and slender and feathery higher on near the flowering stems.
All parts of the plant are edible. Its fresh leaves and dried seeds are most widely used in cooking. Cilantro seeds are round to oval in shape, yellowish brown in colour with a flavour that is aromatic, sweet and citrus as well as slightly peppery. These seeds are commonly used as spice.
Some benefits of Cilantro are following :
Lowers Blood Pressure:
Cilantro can also reduce hypertension by lowering blood pressure. The herb is a good source of potassium, magnesium, calcium, manganese and iron as well as low in sodium. This high potassium and low sodium ratio helps control heart rate and blood pressure.
Facilitates Peaceful Sleep:
By reducing anxiety and stress, cilantro helps in improving the quality of your sleep as it is a calming herb.
Cilantro has been traditionally referred to as an “anti-diabetic” herb due to its ability to lower cholesterol and blood sugar levels. It is particularly beneficial for diabetic patients as it helps in regulating and keeping their blood sugar stable due+ to its high potassium and low sodium ratio.
Aids in Weight Loss:
This herb is great for obese people as it helps in the reduction of fats and therefore, aids in weight loss.
Treatment of Menstrual Disorders:
Cilantro seeds are a good source of linoleic acid, ascorbic acid, steric acid and palmitic acid. They support proper secretion of hormones and prevent menstrual disorders. For this purpose, they should be soaked overnight in water and consumed the next morning to get maximum benefits.
Treatment of Blackheads and Acne:
Cilantro juice is quite effective in getting rid of blackheads and acne . For this purpose, you can mix 1 teaspoon of cilantro juice with 1 teaspoon of lime juice. Apply it on the affected areas and leave for an hour. Wash off with warm water.
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