Take these Steps in your daily life to low your Cholesterol . You can lower your high cholesterol by changing your daily habits. Ask your doctor what changes you need to make. You can expect their advice to include tips like these:
Make exercise a habit.
It cuts your “bad” (LDL) cholesterol level and raises your “good” (HDL) cholesterol level. It’s also good for your blood pressure and strengthens your heart.
If you’re overweight, slimming down helps get your cholesterol levels back on track. The best way to do this is to make changes you can live with long-term, instead of going on a crash diet.
Favor “good” fats.
Choose unsaturated fats, which don’t raise cholesterol levels. You can find unsaturated fats in foods like nuts, fish, vegetable oil, olive oil, canola and sunflower oils, and avocados.
Avoid artificial trans fat.
Check labels on baked goods, snack foods, frozen pizza, margarine, coffee creamer, vegetable shortenings, and refrigerated dough (such as biscuits and cinnamon rolls). Keep in mind that items that say they have “0 g trans fat” can actually have a tiny bit of trans fat in each serving, which adds up.
which helps lower your cholesterol level. You get fiber from plant foods, like whole grains, beans, peas, and many fruits and vegetables.
Eating and drinking too much sugar raises your triglyceride levels. High levels of triglycerides make heart disease more likely. Check food and drink labels to see how much sugar has been added, apart from sugars that are naturally part of a food.
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