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Use these methods to stay healthy this monsoon.

Months of June and July have arrived and the monsoon has knocked down. The monsoon season is very favorable to all people and all the people enjoy having fun in this season too. While this season is full of fun, on the one hand, many ailments are also invited. As we have to face the

Eat in these ways to get the best out of food.

People often keep on eat something while working. Whether they are working in the office or at home people tend to eat according to habit. Eat on the floor: You should always sit and eat. When you are sitting, you can choose better what to eat. Also, when doing so, you can be careful how

Why extra virgin olive oil is good for health

New York: A compound commonly found in extra-virgin olive oil can significantly reduce symptoms of insulin resistance and non-alcoholic fatty liver disease — the negative effects of a high-fat diet, a study has found. Hydroxytyrosol is a polyphenol found in extra-virgin olive oil, which is known to have antioxidant properties and may play a key

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