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Low-fat or full-cream milk? Neither adds to your chances of having a heart attack: Study

Low-fat or full-cream milk? Neither adds to your chances of having a heart attack: Study

For long, public health experts have identified saturated fats as potentially harmful for cardiovascular health. A new study says consuming dairy products, including full-fat milk, will not damage health.The findings, from an international team of experts, contradict the view that dairy products can be harmful because of their high saturated fat content. The experts dismiss

B- BROCCOLI, Blissful for health.

B’ is for Broccoli and for blissful health. Broccoli basically belongs to the family of green leafy vegetables like cabbage, spinach. Like other green veggies, broccoli can do wonders for your skin because of the presence of dietary fiber, vitamins, minerals and antioxidants. Thus, it is beneficial to our skin in many ways. Broccoli is rich

Acquire life skills for good health in old age

London: People with higher scores on life skills — such as emotional stability, determination, control, optimism and conscientiousness — are more likely to experience a broad range of health benefits and positive social outcomes in their old age, a study suggests. The findings showed that people who have more life skills enjoy a range of

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