{"id":1070848,"date":"2023-09-17T15:20:46","date_gmt":"2023-09-17T09:50:46","guid":{"rendered":"https:\/\/dailypost.in\/?p=1070848"},"modified":"2023-09-17T15:20:46","modified_gmt":"2023-09-17T09:50:46","slug":"if-you-have-diabetes-do-this","status":"publish","type":"post","link":"https:\/\/dailypost.in\/?p=1070848","title":{"rendered":"\u0a21\u0a3e\u0a07\u0a2c\u0a1f\u0a40\u0a1c\u0a3c \u0a39\u0a48 \u0a24\u0a3e\u0a02 \u0a38\u0a4c\u0a23 \u0a24\u0a4b\u0a02 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a15\u0a30\u0a4b \u0a07\u0a39 \u0a15\u0a70\u0a2e, \u0a05\u0a17\u0a32\u0a47 \u0a39\u0a40 \u0a26\u0a3f\u0a28 \u0a24\u0a4b\u0a02 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 &#8216;\u0a1a \u0a30\u0a39\u0a47\u0a17\u0a3e \u0a2c\u0a32\u0a71\u0a21 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a32\u0a48\u0a35\u0a32"},"content":{"rendered":"<p>\u0a21\u0a3e\u0a07\u0a2c\u0a1f\u0a40\u0a1c\u0a3c \u0a05\u0a1c\u0a3f\u0a39\u0a40 \u0a15\u0a70\u0a21\u0a40\u0a36\u0a28 \u0a39\u0a48 \u0a1c\u0a3f\u0a38 \u0a28\u0a3e\u0a32 \u0a30\u0a39\u0a3f\u0a23\u0a3e \u0a2e\u0a41\u0a38\u0a3c\u0a15\u0a32 \u0a39\u0a48\u0964 \u0a07\u0a70\u0a38\u0a41\u0a32\u0a3f\u0a28 \u0a26\u0a40 \u0a15\u0a2e\u0a40 \u0a15\u0a3e\u0a30\u0a28 \u0a38\u0a30\u0a40\u0a30 &#8216;\u0a1a \u0a2c\u0a32\u0a71\u0a21 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a32\u0a48\u0a35\u0a32 \u0a35\u0a27 \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48 \u0a2a\u0a30 \u0a15\u0a40 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a1c\u0a3e\u0a23\u0a26\u0a47 \u0a39\u0a4b \u0a15\u0a3f \u0a05\u0a1c\u0a3f\u0a39\u0a47 \u0a15\u0a08 \u0a24\u0a30\u0a40\u0a15\u0a47 \u0a39\u0a28 \u0a1c\u0a3f\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a28\u0a3e\u0a32 \u0a07\u0a38 \u0a2c\u0a40\u0a2e\u0a3e\u0a30\u0a40 \u0a28\u0a3e\u0a32 \u0a1c\u0a41\u0a5c\u0a40\u0a06\u0a02 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06\u0a35\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a26\u0a42\u0a30 \u0a15\u0a40\u0a24\u0a3e \u0a1c\u0a3e \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a35\u0a3f\u0a71\u0a1a \u0a30\u0a71\u0a16\u0a23 \u0a32\u0a08, \u0a06\u0a2a\u0a23\u0a40 \u0a1c\u0a40\u0a35\u0a28 \u0a38\u0a3c\u0a48\u0a32\u0a40 \u0a28\u0a42\u0a70 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a30\u0a71\u0a16\u0a23\u0a3e \u0a38\u0a2d \u0a24\u0a4b\u0a02 \u0a1c\u0a3c\u0a30\u0a42\u0a30\u0a40 \u0a39\u0a48\u0964 \u0a05\u0a38\u0a40\u0a02 \u0a38\u0a35\u0a47\u0a30 \u0a24\u0a4b\u0a02 \u0a30\u0a3e\u0a24 \u200b\u200b\u0a28\u0a42\u0a70 \u0a38\u0a4c\u0a23 \u0a24\u0a71\u0a15 \u0a1c\u0a4b \u0a15\u0a41\u0a1d \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a3e\u0a02 \u0a09\u0a38\u0a26\u0a3e \u0a38\u0a3e\u0a21\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30\u0a3e\u0a02 &#8216;\u0a24\u0a47 \u0a2c\u0a39\u0a41\u0a24 \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35 \u0a2a\u0a48\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a71\u0a25\u0a47 \u0a05\u0a38\u0a40\u0a02 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a38\u0a4c\u0a23 \u0a26\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a26\u0a40 \u0a30\u0a41\u0a1f\u0a40\u0a28 \u0a2c\u0a3e\u0a30\u0a47 \u0a26\u0a71\u0a38 \u0a30\u0a39\u0a47 \u0a39\u0a3e\u0a02 \u0a1c\u0a3f\u0a38 \u0a28\u0a42\u0a70 \u0a39\u0a30 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a30\u0a4b\u0a17\u0a40 \u0a28\u0a42\u0a70 \u0a05\u0a2a\u0a23\u0a3e\u0a09\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a39\u0a48\u0964<\/p>\n<div style=\"width: 542px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/akm-img-a-in.tosshub.com\/aajtak\/images\/story\/202212\/collage_maker-12-dec-2022-11.54-am-sixteen_nine.jpg?size=948:533\" alt=\"\" width=\"532\" height=\"299\" \/><p class=\"wp-caption-text\">If you have diabetes do this<\/p><\/div>\n<p><strong>\u0a38\u0a4c\u0a23 \u0a26\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a26\u0a40 \u0a07\u0a38 \u0a30\u0a41\u0a1f\u0a40\u0a28 \u0a26\u0a40 \u0a2a\u0a3e\u0a32\u0a23\u0a3e \u0a15\u0a30\u0a4b :<\/strong><\/p>\n<p><strong>1. \u0a15\u0a48\u0a2e\u0a4b\u0a2e\u0a3e\u0a08\u0a32 \u0a1a\u0a3e\u0a39 \u0a2a\u0a40\u0a13<\/strong><\/p>\n<div style=\"width: 496px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/feeds.abplive.com\/onecms\/images\/uploaded-images\/2022\/08\/21\/86901c8048576c5b8a6f19935c4b0a6f00f40.jpg\" alt=\"\" width=\"486\" height=\"292\" \/><p class=\"wp-caption-text\">If you have diabetes do this<\/p><\/div>\n<p>\u0a07\u0a71\u0a15 \u0a15\u0a71\u0a2a \u0a24\u0a3e\u0a1c\u0a3c\u0a40 \u0a2c\u0a23\u0a40 \u0a15\u0a48\u0a2e\u0a4b\u0a2e\u0a3e\u0a08\u0a32 \u0a1a\u0a3e\u0a39 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a1a\u0a70\u0a17\u0a40 \u0a28\u0a40\u0a02\u0a26 \u0a32\u0a48\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a15\u0a48\u0a2e\u0a4b\u0a2e\u0a3e\u0a08\u0a32 \u0a1a\u0a3e\u0a39 \u0a10\u0a02\u0a1f\u0a40-\u0a07\u0a28\u0a2b\u0a32\u0a47\u0a2e\u0a47\u0a1f\u0a30\u0a40 \u0a05\u0a24\u0a47 \u0a10\u0a02\u0a1f\u0a40\u0a06\u0a15\u0a38\u0a40\u0a21\u0a48\u0a02\u0a1f \u0a17\u0a41\u0a23\u0a3e\u0a02 \u0a28\u0a3e\u0a32 \u0a2d\u0a30\u0a2a\u0a42\u0a30 \u0a39\u0a41\u0a70\u0a26\u0a40 \u0a39\u0a48 \u0a1c\u0a4b \u0a39\u0a3e\u0a08 \u0a2c\u0a32\u0a71\u0a21 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 \u0a28\u0a42\u0a70 \u0a28\u0a3f\u0a2f\u0a70\u0a24\u0a4d\u0a30\u0a3f\u0a24 \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a40 \u0a39\u0a48\u0964<\/p>\n<p><strong>2. \u0a2d\u0a3f\u0a71\u0a1c\u0a47 \u0a39\u0a4b\u0a0f \u0a2c\u0a26\u0a3e\u0a2e \u0a16\u0a3e\u0a13<\/strong><\/p>\n<div style=\"width: 503px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2019\/Jan\/soaked-almond-benefits-6.jpg\" alt=\"\" width=\"493\" height=\"400\" \/><p class=\"wp-caption-text\">If you have diabetes do this<\/p><\/div>\n<p>\u0a1c\u0a47\u0a15\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a3e \u0a2c\u0a32\u0a71\u0a21 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a32\u0a48\u0a35\u0a32 \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a39\u0a48 \u0a24\u0a3e\u0a02 \u0a30\u0a4b\u0a1c\u0a3c \u0a30\u0a3e\u0a24 \u0a28\u0a42\u0a70 \u0a38\u0a4c\u0a23 \u0a24\u0a4b\u0a02 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a2d\u0a3f\u0a71\u0a1c\u0a47 \u0a39\u0a4b\u0a0f \u0a2c\u0a26\u0a3e\u0a2e \u0a16\u0a3e\u0a13\u0964 \u0a07\u0a39 \u0a05\u0a16\u0a30\u0a4b\u0a1f \u0a2e\u0a48\u0a17\u0a28\u0a40\u0a38\u0a3c\u0a40\u0a05\u0a2e \u0a05\u0a24\u0a47 \u0a1f\u0a4d\u0a30\u0a3f\u0a2a\u0a1f\u0a4b\u0a2b\u0a48\u0a28 \u0a28\u0a3e\u0a32 \u0a2d\u0a30\u0a2a\u0a42\u0a30 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28 \u0a1c\u0a4b \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a28\u0a40\u0a02\u0a26 \u0a26\u0a40 \u0a17\u0a41\u0a23\u0a35\u0a71\u0a24\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a41\u0a27\u0a3e\u0a30 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28 \u0a05\u0a24\u0a47 \u0a30\u0a3e\u0a24 \u0a26\u0a40 \u0a2d\u0a41\u0a71\u0a16 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a35\u0a3f\u0a71\u0a1a \u0a30\u0a71\u0a16\u0a26\u0a47 \u0a39\u0a28\u0964<\/p>\n<p><strong>3. \u0a35\u0a1c\u0a30\u0a3e\u0a38\u0a28 &#8216;\u0a1a 15 \u0a2e\u0a3f\u0a70\u0a1f \u0a24\u0a71\u0a15 \u0a2c\u0a48\u0a20\u0a4b<\/strong><\/p>\n<div style=\"width: 504px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/d1shwc4yijf729.cloudfront.net\/assets\/2020\/07\/30\/total-yoga_23_5f227a2f042c5.webp\" alt=\"\" width=\"494\" height=\"329\" \/><p class=\"wp-caption-text\">If you have diabetes do this<\/p><\/div>\n<p>\u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a28 \u0a26\u0a3e \u0a07\u0a15 \u0a39\u0a4b\u0a30 \u0a35\u0a27\u0a40\u0a06 \u0a24\u0a30\u0a40\u0a15\u0a3e \u0a39\u0a48 \u0a30\u0a3e\u0a24 \u0a28\u0a42\u0a70 \u0a38\u0a4c\u0a23 \u0a24\u0a4b\u0a02 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a35\u0a1c\u0a30\u0a3e\u0a38\u0a28 \u0a15\u0a30\u0a28\u0a3e\u0964 \u0a07\u0a39 \u0a06\u0a38\u0a23 \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a28\u0a42\u0a70 \u0a18\u0a71\u0a1f \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a38\u0a30\u0a40\u0a30 \u0a26\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 \u0a28\u0a42\u0a70 \u0a35\u0a40 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a35\u0a3f\u0a71\u0a1a \u0a30\u0a71\u0a16 \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964<\/p>\n<p><strong>\u0a35\u0a40\u0a21\u0a40\u0a13 \u0a32\u0a08 \u0a15\u0a32\u0a3f\u0a71\u0a15 \u0a15\u0a30\u0a4b -:<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/dailypost.in\/wp-content\/uploads\/2021\/10\/11-11.gif\" \/><\/p>\n<h2><a href=\"https:\/\/www.youtube.com\/live\/vZlacfiFQyw?si=dl3FYHWMX4f-cnlB\"><strong>\u201c\u0a39\u0a3f\u0a71\u0a1f \u0a17\u0a3e\u0a23\u0a3f\u0a06\u0a02 \u0a26\u0a40 \u0a1d\u0a5c\u0a40 \u0a32\u0a3e\u0a09\u0a23 \u0a35\u0a3e\u0a32\u0a3e \u0a2a\u0a70\u0a1c\u0a3e\u0a2c\u0a40 \u0a17\u0a3e\u0a07\u0a15 \u0a26\u0a47\u0a16\u0a4b \u0a15\u0a3f\u0a09\u0a02 \u0a2c\u0a48\u0a20 \u0a17\u0a3f\u0a06 \u0a1a\u0a41\u0a71\u0a2a \u0a39\u0a4b \u0a15\u0a47 ! \u0a2e\u0a3f\u0a0a\u0a5b\u0a3f\u0a15 \u0a07\u0a70\u0a21\u0a38\u0a1f\u0a30\u0a40 \u0a26\u0a40\u0a06\u0a02 \u0a16\u0a4b\u0a32\u0a4d\u0a39\u2026<\/strong><\/a><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/dailypost.in\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-14-at-2.15.17-PM-1.jpeg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0a21\u0a3e\u0a07\u0a2c\u0a1f\u0a40\u0a1c\u0a3c \u0a05\u0a1c\u0a3f\u0a39\u0a40 \u0a15\u0a70\u0a21\u0a40\u0a36\u0a28 \u0a39\u0a48 \u0a1c\u0a3f\u0a38 \u0a28\u0a3e\u0a32 \u0a30\u0a39\u0a3f\u0a23\u0a3e \u0a2e\u0a41\u0a38\u0a3c\u0a15\u0a32 \u0a39\u0a48\u0964 \u0a07\u0a70\u0a38\u0a41\u0a32\u0a3f\u0a28 \u0a26\u0a40 \u0a15\u0a2e\u0a40 \u0a15\u0a3e\u0a30\u0a28 \u0a38\u0a30\u0a40\u0a30 &#8216;\u0a1a \u0a2c\u0a32\u0a71\u0a21 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a32\u0a48\u0a35\u0a32 \u0a35\u0a27 \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48 \u0a2a\u0a30 \u0a15\u0a40 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a1c\u0a3e\u0a23\u0a26\u0a47 \u0a39\u0a4b \u0a15\u0a3f \u0a05\u0a1c\u0a3f\u0a39\u0a47 \u0a15\u0a08 \u0a24\u0a30\u0a40\u0a15\u0a47 \u0a39\u0a28 \u0a1c\u0a3f\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a28\u0a3e\u0a32 \u0a07\u0a38 \u0a2c\u0a40\u0a2e\u0a3e\u0a30\u0a40 \u0a28\u0a3e\u0a32 \u0a1c\u0a41\u0a5c\u0a40\u0a06\u0a02 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06\u0a35\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a26\u0a42\u0a30 \u0a15\u0a40\u0a24\u0a3e \u0a1c\u0a3e \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a35\u0a3f\u0a71\u0a1a \u0a30\u0a71\u0a16\u0a23 \u0a32\u0a08, \u0a06\u0a2a\u0a23\u0a40 \u0a1c\u0a40\u0a35\u0a28 \u0a38\u0a3c\u0a48\u0a32\u0a40 \u0a28\u0a42\u0a70 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 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