{"id":654782,"date":"2020-05-12T14:22:57","date_gmt":"2020-05-12T08:52:57","guid":{"rendered":"https:\/\/www.punjabi.dailypost.in\/?p=654782"},"modified":"2020-05-12T14:22:57","modified_gmt":"2020-05-12T08:52:57","slug":"10-minutes-sunlight-benefits","status":"publish","type":"post","link":"https:\/\/dailypost.in\/?p=654782","title":{"rendered":"\u0a1c\u0a3e\u0a23\u0a4b 10 \u0a2e\u0a3f\u0a70\u0a1f \u0a26\u0a40 \u0a27\u0a41\u0a71\u0a2a \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a15\u0a30\u0a47\u0a17\u0a40 \u0a15\u0a4b\u0a30\u0a4b\u0a28\u0a3e \u0a24\u0a4b\u0a02 \u0a2c\u0a1a\u0a3e\u0a05 ?"},"content":{"rendered":"\n

10 minutes sunlight benefits: \u0a15\u0a4b\u0a30\u0a4b\u0a28\u0a3e \u0a24\u0a4b\u0a02 \u0a2c\u0a1a\u0a23<\/a> \u0a32\u0a08 \u0a35\u0a3f\u0a17\u0a3f\u0a06\u0a28\u0a40 \u0a05\u0a24\u0a47 \u0a21\u0a3e\u0a15\u0a1f\u0a30 \u0a07\u0a2e\u0a3f\u0a0a\u0a28\u0a3f\u0a1f\u0a40<\/a> \u0a35\u0a27\u0a3e\u0a09\u0a23 \u0a26\u0a40 \u0a38\u0a32\u0a3e\u0a39 \u0a26\u0a47 \u0a30\u0a39\u0a47 \u0a39\u0a28\u0964 \u0a09\u0a71\u0a25\u0a47 \u0a39\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a2e\u0a70\u0a24\u0a30\u0a3e\u0a32\u0a3e \u0a06\u0a0f \u0a26\u0a3f\u0a28 \u0a38\u0a4b\u0a38\u0a3c\u0a32 \u0a2e\u0a40\u0a21\u0a40\u0a06 ‘\u0a24\u0a47 \u0a15\u0a4b\u0a30\u0a4b\u0a28\u0a3e \u0a26\u0a47 \u0a1f\u0a3f\u0a2a\u0a38 \u0a35\u0a40 \u0a36\u0a47\u0a05\u0a30 \u0a15\u0a30 \u0a30\u0a39\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a38 \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a39\u0a40 \u0a24\u0a3e\u0a1c\u0a3c\u0a3e \u0a16\u0a4b\u0a1c\u0a3e\u0a02 \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30 \u0a27\u0a41\u0a71\u0a2a \u0a32\u0a48\u0a23 \u0a28\u0a3e\u0a32 \u0a15\u0a4b\u0a30\u0a4b\u0a28\u0a3e \u0a28\u0a3e\u0a32 \u0a32\u0a5c\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a40 \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a2e\u0a3f\u0a32\u0a47\u0a17\u0a40\u0964\u00a0<\/p>\n\n\n\n

\"10
10 minutes sunlight benefits<\/figcaption><\/figure>\n\n\n\n

10 \u0a2e\u0a3f\u0a70\u0a1f \u0a26\u0a40 \u0a27\u0a41\u0a71\u0a2a \u0a15\u0a4b\u0a30\u0a4b\u0a28\u0a3e \u0a24\u0a4b\u0a02 \u0a2c\u0a1a\u0a3e\u0a0f\u0a17\u0a40<\/strong><\/span>: \u0a06\u0a38\u0a1f\u0a4d\u0a30\u0a47\u0a32\u0a40\u0a06 \u0a26\u0a47 \u0a38\u0a3f\u0a39\u0a24 \u0a2e\u0a3e\u0a39\u0a30 \u0a26\u0a3e \u0a26\u0a3e\u0a05\u0a35\u0a3e \u0a39\u0a48 \u0a15\u0a3f \u0a39\u0a30 \u0a30\u0a4b\u0a1c\u0a3c \u0a38\u0a3f\u0a30\u0a2b 10 \u0a2e\u0a3f\u0a70\u0a1f \u0a17\u0a41\u0a23\u0a17\u0a41\u0a23\u0a40 \u0a27\u0a41\u0a71\u0a2a \u0a32\u0a48\u0a23 \u0a28\u0a3e\u0a32 \u0a15\u0a4b\u0a30\u0a4b\u0a28\u0a3e \u0a28\u0a3e\u0a32 \u0a32\u0a5c\u0a28 \u0a35\u0a3f\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a2e\u0a3f\u0a32\u0a47\u0a17\u0a40\u0964 \u0a26\u0a30\u0a05\u0a38\u0a32 \u0a38\u0a42\u0a30\u0a1c \u0a26\u0a40 \u0a30\u0a4c\u0a38\u0a3c\u0a28\u0a40 \u0a26\u0a47 \u0a38\u0a70\u0a2a\u0a30\u0a15 \u0a35\u0a3f\u0a1a \u0a06\u0a09\u0a23 \u0a24\u0a47 \u0a38\u0a30\u0a40\u0a30 \u0a28\u0a42\u0a70 \u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28 \u0a21\u0a40 \u0a2e\u0a3f\u0a32\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a27\u0a41\u0a71\u0a2a \u0a35\u0a3f\u0a1a \u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28 \u0a21\u0a40 \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a2b\u0a3e\u0a38\u0a2b\u0a4b\u0a30\u0a38 \u0a35\u0a40 \u0a2a\u0a3e\u0a07\u0a06 \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48, \u0a1c\u0a4b \u0a07\u0a2e\u0a3f\u0a0a\u0a28 \u0a38\u0a3f\u0a38\u0a1f\u0a2e \u0a28\u0a42\u0a70 \u0a2e\u0a1c\u0a3c\u0a2c\u0a42\u0a24 \u200b\u200b\u0a2c\u0a23\u0a3e\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 <\/p>\n\n\n\n

\"10
10 minutes sunlight benefits<\/figcaption><\/figure>\n\n\n\n

\u0a27\u0a41\u0a71\u0a2a \u0a32\u0a48\u0a23 \u0a26\u0a3e \u0a38\u0a39\u0a40 \u0a24\u0a30\u0a40\u0a15\u0a3e<\/strong><\/span>: \u0a38\u0a35\u0a47\u0a30\u0a47 7 \u0a1c\u0a3e\u0a02 8 \u0a35\u0a1c\u0a47 \u0a26\u0a47 \u0a06\u0a38-\u0a2a\u0a3e\u0a38 \u0a27\u0a41\u0a71\u0a2a \u0a1c\u0a30\u0a42\u0a30 \u0a32\u0a13\u0964 \u0a09\u0a38\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a15\u0a41\u0a1d \u0a32\u0a4b\u0a15 \u0a15\u0a2e\u0a30\u0a47 \u0a26\u0a40 \u0a16\u0a3f\u0a5c\u0a15\u0a40 \u0a24\u0a4b\u0a02 \u0a27\u0a41\u0a71\u0a2a \u0a32\u0a48\u0a23\u0a3e \u0a2a\u0a38\u0a70\u0a26 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28, \u0a1c\u0a4b \u0a32\u0a3e\u0a2d\u0a15\u0a3e\u0a30\u0a40 \u0a39\u0a48\u0964 \u0a38\u0a3c\u0a40\u0a38\u0a3c\u0a47 \u0a28\u0a3e\u0a32 \u0a1f\u0a15\u0a30\u0a3e \u0a15\u0a47 \u0a38\u0a30\u0a40\u0a30 \u0a28\u0a42\u0a70 \u0a2e\u0a3f\u0a32\u0a23 \u0a35\u0a3e\u0a32\u0a40 \u0a27\u0a41\u0a71\u0a2a ‘\u0a1a \u0a05\u0a32\u0a1f\u0a30\u0a3e\u0a35\u0a3e\u0a07\u0a32\u0a1f \u0a15\u0a3f\u0a30\u0a28\u0a3e\u0a02 \u0a28\u0a39\u0a40\u0a02 \u0a2a\u0a3e\u0a08\u0a06\u0a02 \u0a1c\u0a3e\u0a02\u0a26\u0a40\u0a06\u0a02\u0964 \u0a28\u0a3e\u0a32 \u0a39\u0a40 \u0a26\u0a3f\u0a28 \u0a2d\u0a30 \u0a35\u0a3f\u0a70\u0a21\u0a4b \u0a26\u0a47 \u0a15\u0a4b\u0a32 \u0a2c\u0a48\u0a20 \u0a15\u0a47 \u0a15\u0a70\u0a2e \u0a15\u0a30\u0a4b\u0964<\/p>\n\n\n\n

\"10<\/figure>\n\n\n\n

\u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28-\u0a21\u0a40 \u0a2c\u0a39\u0a41\u0a24 \u0a2e\u0a39\u0a71\u0a24\u0a35\u0a2a\u0a42\u0a30\u0a23<\/strong><\/span>: \u0a38\u0a3f\u0a39\u0a24 \u0a2e\u0a3e\u0a39\u0a3f\u0a30\u0a3e\u0a02 \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30, \u0a07\u0a38 \u0a38\u0a2e\u0a47\u0a02 \u0a38\u0a30\u0a40\u0a30 \u0a35\u0a3f\u0a1a \u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28-\u0a21\u0a40 \u0a26\u0a40 \u0a15\u0a4b\u0a08 \u0a18\u0a3e\u0a1f \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a4b\u0a23\u0a40 \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a40\u0964 \u0a07\u0a39 \u0a15\u0a4b\u0a30\u0a4b\u0a28\u0a3e \u0a39\u0a4b\u0a23 \u0a26\u0a47 \u0a59\u0a24\u0a30\u0a47 \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48 \u0a15\u0a3f\u0a09\u0a02\u0a15\u0a3f \u0a07\u0a39 \u0a07\u0a2e\u0a3f\u0a0a\u0a28 \u0a38\u0a3f\u0a38\u0a1f\u0a2e \u0a28\u0a42\u0a70 \u0a2c\u0a39\u0a41\u0a24 \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35\u0a3f\u0a24 \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28 \u0a21\u0a40 \u0a38\u0a2a\u0a32\u0a40\u0a2e\u0a48\u0a02\u0a1f\u0a38 \u0a35\u0a40 \u0a32\u0a3e\u0a2d\u0a15\u0a3e\u0a30\u0a40<\/strong><\/span>: \u0a38\u0a42\u0a30\u0a1c \u0a26\u0a40 \u0a30\u0a4c\u0a38\u0a3c\u0a28\u0a40 \u0a24\u0a4b\u0a02 \u0a07\u0a32\u0a3e\u0a35\u0a3e \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a38\u0a2a\u0a32\u0a40\u0a2e\u0a48\u0a02\u0a1f\u0a38 \u0a26\u0a41\u0a06\u0a30\u0a3e \u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28 \u0a21\u0a40 \u0a26\u0a40 \u0a18\u0a3e\u0a1f \u0a28\u0a42\u0a70 \u0a35\u0a40 \u0a2a\u0a42\u0a30\u0a3e \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964 \u0a07\u0a38 \u0a32\u0a08 \u0a21\u0a3e\u0a07\u0a1f \u0a35\u0a3f\u0a1a \u0a2b\u0a32, \u0a38\u0a2c\u0a1c\u0a3c\u0a40\u0a06\u0a02, \u0a38\u0a48\u0a32\u0a2e\u0a28 \u0a2e\u0a71\u0a1b\u0a40, \u0a06\u0a02\u0a21\u0a47, \u0a32\u0a3e\u0a32 \u0a2e\u0a40\u0a1f, 1 \u0a17\u0a32\u0a3e\u0a38 \u0a26\u0a41\u0a71\u0a27, \u0a13\u0a1f\u0a2e\u0a40\u0a32, \u0a1f\u0a2e\u0a3e\u0a1f\u0a30, \u0a2b\u0a48\u0a1f, \u0a28\u0a3f\u0a70\u0a2c\u0a42, \u0a2e\u0a3e\u0a32\u0a1f\u0a3e, \u0a2e\u0a42\u0a32\u0a40, \u0a17\u0a4b\u0a2d\u0a40 \u0a05\u0a24\u0a47 \u0a2a\u0a28\u0a40\u0a30 \u0a35\u0a30\u0a17\u0a40\u0a06\u0a02 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a15\u0a30\u0a4b\u0964 \u0a30\u0a3f\u0a2a\u0a4b\u0a30\u0a1f \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30 \u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28 \u0a21\u0a40 \u0a28\u0a47 \u0a38\u0a3e\u0a39 \u0a26\u0a47 \u0a38\u0a70\u0a15\u0a4d\u0a30\u0a2e\u0a23 \u0a26\u0a47 \u0a59\u0a24\u0a30\u0a47 \u0a28\u0a42\u0a70 \u0a18\u0a1f\u0a3e \u0a26\u0a3f\u0a71\u0a24\u0a3e \u0a39\u0a48\u0964<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0a15\u0a3f\u0a70\u0a28\u0a40 \u0a27\u0a41\u0a71\u0a2a \u0a26\u0a40 \u0a39\u0a48 \u0a1c\u0a30\u0a42\u0a30\u0a24<\/strong><\/span>: \u0a38\u0a30\u0a40\u0a30 \u0a35\u0a3f\u0a1a \u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28 \u0a21\u0a40 \u0a26\u0a40 \u0a2e\u0a3e\u0a24\u0a30\u0a3e \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a30\u0a4b\u0a1c\u0a3c\u0a3e\u0a28\u0a3e 10-15 \u0a2e\u0a3f\u0a70\u0a1f \u0a32\u0a08 \u0a17\u0a41\u0a23\u0a17\u0a41\u0a23\u0a40 \u0a27\u0a41\u0a71\u0a2a \u0a35\u0a3f\u0a1a \u0a2c\u0a48\u0a20\u0a4b\u0964 \u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a2e\u0a4c\u0a38\u0a2e \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30 \u0a27\u0a41\u0a71\u0a2a \u0a32\u0a48\u0a23 \u0a26\u0a40 \u0a38\u0a32\u0a3e\u0a39 \u0a26\u0a3f\u0a71\u0a24\u0a40 \u0a1c\u0a3e\u0a02\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a15\u0a3f\u0a09\u0a02\u0a15\u0a3f \u0a39\u0a41\u0a23 \u0a17\u0a30\u0a2e\u0a40 \u0a39\u0a48 \u0a24\u0a3e\u0a02 \u0a26\u0a3f\u0a28 \u0a35\u0a47\u0a32\u0a47 \u0a27\u0a41\u0a71\u0a2a \u0a35\u0a3f\u0a71\u0a1a \u0a28\u0a3e \u0a1c\u0a3e\u0a13\u0964<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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