{"id":656296,"date":"2020-05-16T12:26:38","date_gmt":"2020-05-16T06:56:38","guid":{"rendered":"https:\/\/www.punjabi.dailypost.in\/?p=656296"},"modified":"2020-05-16T12:26:38","modified_gmt":"2020-05-16T06:56:38","slug":"weight-loss-dieting-rules","status":"publish","type":"post","link":"https:\/\/dailypost.in\/?p=656296","title":{"rendered":"\u0a15\u0a3f\u0a24\u0a47 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a35\u0a40 \u0a24\u0a3e\u0a02 \u0a28\u0a39\u0a40\u0a02 \u0a15\u0a30 \u0a30\u0a39\u0a47 \u0a17\u0a32\u0a24 \u0a21\u0a3e\u0a08\u0a1f\u0a3f\u0a70\u0a17, \u0a5b\u0a30\u0a42\u0a30 \u0a05\u0a2a\u0a23\u0a3e\u0a13 \u0a07\u0a39 \u0a28\u0a3f\u0a2f\u0a2e !"},"content":{"rendered":"\n<p>Weight Loss dieting rules: <a href=\"https:\/\/www.facebook.com\/dpphealth\/?ref=settings\">\u0a2d\u0a3e\u0a30 \u0a24\u0a47\u0a5b\u0a40 \u0a28\u0a3e\u0a32 \u0a18\u0a71\u0a1f<\/a> \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a32\u0a4b\u0a15 \u0a05<a href=\"https:\/\/www.punjabi.dailypost.in\/\">\u0a15\u0a38\u0a30 \u0a21\u0a3e\u0a08\u0a1f\u0a3f\u0a70\u0a17<\/a> \u0a26\u0a3e \u0a38\u0a39\u0a3e\u0a30\u0a3e \u0a32\u0a48\u0a02\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a21\u0a3e\u0a08\u0a1f\u0a3f\u0a70\u0a17 \u0a26\u0a47 \u0a1a\u0a71\u0a15\u0a30 &#8216;\u0a1a \u0a32\u0a4b\u0a15 \u0a16\u0a3e\u0a23\u0a3e-\u0a2a\u0a40\u0a23\u0a3e \u0a2c\u0a70\u0a26 \u0a39\u0a40 \u0a15\u0a30 \u0a26\u0a3f\u0a70\u0a26\u0a47 \u0a39\u0a28 \u0a2a\u0a30 \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a23 \u0a26\u0a40 \u0a2c\u0a1c\u0a3e\u0a0f \u0a07\u0a39 \u0a39\u0a4b\u0a30 \u0a35\u0a40 \u0a35\u0a27 \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a38\u0a3f\u0a30\u0a2b \u0a07\u0a39 \u0a39\u0a40 \u0a28\u0a39\u0a40\u0a02 \u0a07\u0a39 \u0a38\u0a30\u0a40\u0a30 \u0a35\u0a3f\u0a1a \u0a15\u0a2e\u0a1c\u0a3c\u0a4b\u0a30\u0a40 \u0a26\u0a3e \u0a15\u0a3e\u0a30\u0a28 \u0a35\u0a40 \u0a2c\u0a23\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a06\u0a13 \u0a05\u0a38\u0a40\u0a02 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a26\u0a71\u0a38\u0a26\u0a47 \u0a39\u0a3e\u0a02 \u0a15\u0a3f \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a21\u0a3e\u0a08\u0a1f \u0a15\u0a30\u0a28\u0a40 \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a17\u0a32\u0a24 \u0a21\u0a3e\u0a08\u0a1f\u0a3f\u0a70\u0a17 \u0a28\u0a3e\u0a32 \u0a15\u0a40-\u0a15\u0a40 \u0a28\u0a41\u0a15\u0a38\u0a3e\u0a28 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.punjabi.dailypost.in\/wp-content\/uploads\/2020\/05\/7-26.jpg\" alt=\"Weight Loss dieting rules\" class=\"wp-image-656342\" srcset=\"https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/7-26.jpg 1920w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/7-26-300x200.jpg 300w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/7-26-1024x683.jpg 1024w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/7-26-768x512.jpg 768w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/7-26-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption>Weight Loss dieting rules<\/figcaption><\/figure>\n\n\n\n<p><span style=\"color: #800000;\"><strong>\u0a17\u0a32\u0a24 \u0a21\u0a3e\u0a08\u0a1f\u0a3f\u0a70\u0a17 \u0a26\u0a47 \u0a28\u0a41\u0a15\u0a38\u0a3e\u0a28<\/strong><\/span>: \u0a05\u0a15\u0a38\u0a30 \u0a32\u0a4b\u0a15 \u0a21\u0a3e\u0a08\u0a1f\u0a3f\u0a70\u0a17 \u0a26\u0a3e \u0a2e\u0a24\u0a32\u0a2c \u0a16\u0a3e\u0a23\u0a3e-\u0a2a\u0a40\u0a23\u0a3e \u0a2c\u0a70\u0a26 \u0a15\u0a30\u0a28\u0a3e \u0a38\u0a2e\u0a1d \u0a32\u0a48\u0a02\u0a26\u0a47 \u0a39\u0a28 \u0a1c\u0a26\u0a4b\u0a02 \u0a15\u0a3f \u0a07\u0a39 \u0a2a\u0a42\u0a30\u0a40 \u0a24\u0a30\u0a4d\u0a39\u0a3e\u0a02 \u0a17\u0a3c\u0a32\u0a24 \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a38\u0a3f\u0a30\u0a2b \u0a38\u0a30\u0a40\u0a30 \u0a28\u0a42\u0a70 \u0a28\u0a41\u0a15\u0a38\u0a3e\u0a28 \u0a2a\u0a39\u0a41\u0a70\u0a1a\u0a3e\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a17\u0a32\u0a24 \u0a21\u0a3e\u0a08\u0a1f\u0a3f\u0a70\u0a17 \u0a05\u0a24\u0a47 \u0a2d\u0a41\u0a71\u0a16\u0a2e\u0a30\u0a40 \u0a15\u0a3e\u0a30\u0a28 \u0a25\u0a15\u0a3e\u0a35\u0a1f, \u0a1a\u0a71\u0a15\u0a30 \u0a06\u0a09\u0a23\u0a47, \u0a38\u0a3f\u0a30\u0a26\u0a30\u0a26, \u0a2e\u0a3e\u0a38\u0a2a\u0a47\u0a38\u0a3c\u0a40\u0a06 &#8216;\u0a1a \u0a26\u0a30\u0a26 \u0a06\u0a26\u0a3f \u0a38\u0a3c\u0a41\u0a30\u0a42 \u0a39\u0a4b \u0a1c\u0a3e\u0a02\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a38 \u0a24\u0a4b\u0a02 \u0a07\u0a32\u0a3e\u0a35\u0a3e \u0a26\u0a3f\u0a32, \u0a2b\u0a47\u0a2b\u0a5c\u0a47, \u0a1c\u0a3f\u0a17\u0a30, \u0a39\u0a71\u0a21\u0a40\u0a06\u0a02 \u0a05\u0a24\u0a47 \u0a05\u0a70\u0a24\u0a5c\u0a40\u0a06\u0a02 \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35\u0a3f\u0a24 \u0a39\u0a41\u0a70\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28\u0964 \u0a38\u0a3f\u0a30\u0a2b \u0a07\u0a39 \u0a39\u0a40 \u0a28\u0a39\u0a40\u0a02 \u0a07\u0a38 \u0a28\u0a41\u0a15\u0a38\u0a3e\u0a28 \u0a26\u0a40 \u0a2d\u0a30\u0a2a\u0a3e\u0a08 \u0a32\u0a70\u0a2c\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a24\u0a71\u0a15 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a4b \u0a2a\u0a3e\u0a09\u0a02\u0a26\u0a40\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1698\" height=\"1131\" src=\"https:\/\/www.punjabi.dailypost.in\/wp-content\/uploads\/2020\/05\/2-81.jpg\" alt=\"Weight Loss dieting rules\" class=\"wp-image-656343\" srcset=\"https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/2-81.jpg 1698w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/2-81-300x200.jpg 300w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/2-81-1024x682.jpg 1024w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/2-81-768x512.jpg 768w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/2-81-1536x1023.jpg 1536w\" sizes=\"(max-width: 1698px) 100vw, 1698px\" \/><figcaption>Weight Loss dieting rules<\/figcaption><\/figure>\n\n\n\n<p><span style=\"color: #800000;\"><strong>\u0a21\u0a3e\u0a08\u0a1f\u0a3f\u0a70\u0a17 \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a15\u0a30\u0a40\u0a0f?: <\/strong><\/span>\u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a21\u0a3e\u0a08\u0a1f\u0a3f\u0a70\u0a17 \u0a15\u0a30\u0a28\u0a3e \u0a38\u0a39\u0a40 \u0a39\u0a48 \u0a2a\u0a30 \u0a07\u0a38 \u0a26\u0a3e \u0a2e\u0a24\u0a32\u0a2c \u0a07\u0a39 \u0a28\u0a39\u0a40\u0a02 \u0a15\u0a3f \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a16\u0a3e\u0a23\u0a3e \u0a2a\u0a40\u0a23\u0a3e \u0a2c\u0a70\u0a26 \u0a15\u0a30 \u0a26\u0a47\u0a35\u0a4b\u0964 \u0a21\u0a3e\u0a08\u0a1f\u0a3f\u0a70\u0a17 \u0a32\u0a08 \u0a2d\u0a41\u0a71\u0a16\u0a47 \u0a30\u0a39\u0a3f\u0a23 \u0a26\u0a40 \u0a2c\u0a3f\u0a32\u0a15\u0a41\u0a32 \u0a1c\u0a3c\u0a30\u0a42\u0a30\u0a24 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48 \u0a15\u0a3f\u0a09\u0a02\u0a15\u0a3f \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a38\u0a30\u0a40\u0a30 \u0a5b\u0a3f\u0a06\u0a26\u0a3e \u0a2b\u0a48\u0a1f \u0a07\u0a15\u0a71\u0a20\u0a3e \u0a15\u0a30\u0a28 \u0a32\u0a71\u0a17 \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a2e\u0a48\u0a1f\u0a3e\u0a2c\u0a4b\u0a32\u0a3f\u0a1c\u0a3c\u0a2e \u0a35\u0a40 \u0a39\u0a4c\u0a32\u0a40 \u0a39\u0a4b \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48, \u0a1c\u0a4b \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a26\u0a40 \u0a2a\u0a4d\u0a30\u0a15\u0a3f\u0a30\u0a3f\u0a06 \u0a35\u0a3f\u0a1a \u0a30\u0a41\u0a15\u0a3e\u0a35\u0a1f \u0a2c\u0a23\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a06\u0a13 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a26\u0a71\u0a38\u0a26\u0a47 \u0a39\u0a3e\u0a02 \u0a21\u0a3e\u0a08\u0a1f\u0a3f\u0a70\u0a17 \u0a26\u0a3e \u0a38\u0a39\u0a40 \u0a24\u0a30\u0a40\u0a15\u0a3e\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2400\" height=\"1600\" src=\"https:\/\/www.punjabi.dailypost.in\/wp-content\/uploads\/2020\/05\/6-25.jpg\" alt=\"Weight Loss dieting rules\" class=\"wp-image-656344\" srcset=\"https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/6-25.jpg 2400w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/6-25-300x200.jpg 300w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/6-25-1024x683.jpg 1024w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/6-25-768x512.jpg 768w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/6-25-1536x1024.jpg 1536w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/6-25-2048x1365.jpg 2048w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/figure>\n\n\n\n<p><span style=\"color: #800000;\"><strong>\u0a2d\u0a41\u0a71\u0a16\u0a47 \u0a28\u0a3e \u0a30\u0a39\u0a4b<\/strong><\/span>: \u0a07\u0a38 \u0a26\u0a47 \u0a15\u0a3e\u0a30\u0a28 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a24\u0a47\u0a1c\u0a3c\u0a40 \u0a2d\u0a41\u0a71\u0a16 \u0a32\u0a71\u0a17\u0a26\u0a40 \u0a39\u0a48 \u0a1c\u0a3f\u0a38\u0a26\u0a47 \u0a15\u0a3e\u0a30\u0a28 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a06\u0a2a\u0a23\u0a47 \u0a38\u0a3e\u0a39\u0a2e\u0a23\u0a47 \u0a2a\u0a08\u0a06\u0a02 \u0a17\u0a32\u0a24 \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a1c\u0a3f\u0a35\u0a47\u0a02 \u0a15\u0a3f \u0a2a\u0a47\u0a38\u0a1f\u0a4d\u0a30\u0a40, \u0a1a\u0a3f\u0a2a\u0a38, \u0a38\u0a28\u0a48\u0a15\u0a38, \u0a15\u0a47\u0a15 \u0a06\u0a26\u0a3f \u0a16\u0a3e \u0a32\u0a48\u0a02\u0a26\u0a47 \u0a39\u0a4b \u0a05\u0a24\u0a47 \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a30\u0a4b\u0a1c\u0a3c\u0a3e\u0a28\u0a3e \u0a26\u0a40 \u0a2e\u0a3f\u0a39\u0a28\u0a24 &#8216;\u0a24\u0a47 \u0a2a\u0a3e\u0a23\u0a40 \u0a2b\u0a3f\u0a30 \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a35\u0a27\u0a40\u0a06 \u0a39\u0a48 \u0a15\u0a3f \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a2d\u0a41\u0a71\u0a16\u0a47 \u0a28\u0a3e \u0a30\u0a39\u0a4b\u0964 \u0a2d\u0a41\u0a71\u0a16\u0a47 \u0a30\u0a39\u0a3f\u0a23\u0a3e \u0a21\u0a3e\u0a08\u0a1f\u0a3f\u0a70\u0a17 \u0a26\u0a3e \u0a38\u0a2d \u0a24\u0a4b\u0a02 \u0a17\u0a32\u0a24 \u0a24\u0a30\u0a40\u0a15\u0a3e \u0a39\u0a48\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.punjabi.dailypost.in\/wp-content\/uploads\/2020\/05\/3-51-scaled.jpg\" alt=\"\" class=\"wp-image-656345\"\/><\/figure>\n\n\n\n<p><span style=\"color: #800000;\"><strong>\u0a21\u0a3e\u0a07\u0a1f &#8216;\u0a1a \u0a36\u0a3e\u0a2e\u0a3f\u0a32 \u0a15\u0a30\u0a4b \u0a2a\u0a4c\u0a38\u0a3c\u0a1f\u0a3f\u0a15 \u0a24\u0a71\u0a24<\/strong><\/span>: \u0a1c\u0a47 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a21\u0a3e\u0a07\u0a1f \u0a32\u0a48 \u0a30\u0a39\u0a47 \u0a39\u0a4b \u0a24\u0a3e\u0a02 \u0a06\u0a2a\u0a23\u0a40 \u0a16\u0a41\u0a30\u0a3e\u0a15 \u0a35\u0a3f\u0a1a \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28, \u0a15\u0a3e\u0a30\u0a2c\u0a4b\u0a39\u0a3e\u0a08\u0a21\u0a30\u0a47\u0a1f, \u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28, \u0a2e\u0a3f\u0a28\u0a30\u0a32 \u0a05\u0a24\u0a47 \u0a32\u0a4b \u0a2b\u0a48\u0a1f \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a15\u0a30\u0a4b\u0964 \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a38\u0a30\u0a40\u0a30 \u0a35\u0a3f\u0a1a \u0a15\u0a2e\u0a1c\u0a3c\u0a4b\u0a30\u0a40 \u0a35\u0a40 \u0a28\u0a39\u0a40\u0a02 \u0a06\u0a35\u0a47\u0a17\u0a40 \u0a05\u0a24\u0a47 \u0a2d\u0a3e\u0a30 \u0a35\u0a40 \u0a18\u0a1f\u0a47\u0a17\u0a3e\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"480\" src=\"https:\/\/www.punjabi.dailypost.in\/wp-content\/uploads\/2020\/05\/4-33.jpg\" alt=\"\" class=\"wp-image-656346\" srcset=\"https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/4-33.jpg 870w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/4-33-300x166.jpg 300w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/4-33-768x424.jpg 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/figure>\n\n\n\n<p><span style=\"color: #800000;\"><strong>\u0a15\u0a26\u0a4b\u0a02 \u0a05\u0a24\u0a47 \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a16\u0a3e\u0a23\u0a3e 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