{"id":656472,"date":"2020-05-16T15:31:01","date_gmt":"2020-05-16T10:01:01","guid":{"rendered":"https:\/\/www.punjabi.dailypost.in\/?p=656472"},"modified":"2020-05-16T15:31:01","modified_gmt":"2020-05-16T10:01:01","slug":"belly-fat-loss-tips","status":"publish","type":"post","link":"https:\/\/dailypost.in\/?p=656472","title":{"rendered":"\u0a24\u0a47\u0a5b\u0a40 \u0a28\u0a3e\u0a32 Belly Fat \u0a28\u0a42\u0a70 \u0a18\u0a71\u0a1f \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a05\u0a2a\u0a23\u0a3e\u0a13 \u0a07\u0a39 \u0a1f\u0a3f\u0a2a\u0a38 !"},"content":{"rendered":"\n<p>Belly Fat loss tips: <a href=\"https:\/\/www.facebook.com\/dpphealth\/?ref=settings\">\u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a32\u0a08<\/a> \u0a32\u0a4b\u0a15 \u0a2a\u0a24\u0a3e \u0a28\u0a39\u0a40\u0a02 \u0a15\u0a40-\u0a15\u0a40 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28 <a href=\"https:\/\/www.punjabi.dailypost.in\/\">\u0a2a\u0a30 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a38\u0a3f\u0a30\u0a2b<\/a> \u0a26\u0a39\u0a40 \u0a26\u0a47 \u0a38\u0a47\u0a35\u0a28 \u0a28\u0a3e\u0a32 \u0a24\u0a47\u0a5b\u0a40 \u0a28\u0a3e\u0a32 \u0a2d\u0a3e\u0a30 \u0a05\u0a24\u0a47 \u0a2c\u0a48\u0a32\u0a40 \u0a2b\u0a48\u0a1f \u0a28\u0a42\u0a70 \u0a18\u0a1f\u0a3e \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964 \u0a26\u0a39\u0a40\u0a02 \u0a35\u0a3f\u0a1a \u0a15\u0a48\u0a32\u0a38\u0a3c\u0a40\u0a05\u0a2e, \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28, \u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28 \u0a1c\u0a4b \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a26\u0a47 \u0a28\u0a3e\u0a32-\u0a28\u0a3e\u0a32 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a30\u0a71\u0a16\u0a23 \u0a35\u0a3f\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a38 \u0a32\u0a08 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a35\u0a40 \u0a24\u0a47\u0a1c\u0a3c\u0a40 \u0a28\u0a3e\u0a32 \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a39\u0a30 \u0a30\u0a4b\u0a1c\u0a3c 1 \u0a15\u0a4c\u0a32\u0a40 \u0a26\u0a39\u0a40\u0a02 \u0a1c\u0a3c\u0a30\u0a42\u0a30 \u0a16\u0a3e\u0a13\u0964&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1862\" height=\"1048\" src=\"https:\/\/www.punjabi.dailypost.in\/wp-content\/uploads\/2020\/05\/32-12.jpg\" alt=\"Belly Fat loss tips\" class=\"wp-image-656473\" srcset=\"https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/32-12.jpg 1862w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/32-12-300x169.jpg 300w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/32-12-1024x576.jpg 1024w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/32-12-768x432.jpg 768w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/32-12-1536x865.jpg 1536w\" sizes=\"(max-width: 1862px) 100vw, 1862px\" \/><figcaption>Belly Fat loss tips<\/figcaption><\/figure>\n\n\n\n<p><span style=\"color: #800000;\"><strong>\u0a26\u0a39\u0a40\u0a02 \u0a35\u0a3f\u0a1a \u0a2e\u0a4c\u0a1c\u0a42\u0a26 \u0a2a\u0a4b\u0a38\u0a3c\u0a23 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28 \u0a2d\u0a3e\u0a30 \u0a18\u0a71\u0a1f<\/strong><\/span>: 1 \u0a15\u0a71\u0a2a (210g) \u0a26\u0a39\u0a40\u0a02 \u0a35\u0a3f\u0a1a 207 \u0a05\u0a24\u0a47 13% \u0a2b\u0a48\u0a1f \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a24\u0a4b\u0a02 \u0a07\u0a32\u0a3e\u0a35\u0a3e 11% \u0a15\u0a4b\u0a32\u0a48\u0a38\u0a1f\u0a4d\u0a30\u0a3e\u0a32, 31% \u0a38\u0a4b\u0a21\u0a40\u0a05\u0a2e, 6% \u0a2a\u0a4b\u0a1f\u0a3e\u0a38\u0a3c\u0a40\u0a05\u0a2e, 2% \u0a15\u0a3e\u0a30\u0a2c\u0a4b\u0a39\u0a3e\u0a08\u0a21\u0a30\u0a47\u0a1f, 1% \u0a21\u0a3e\u0a07\u0a1f\u0a30\u0a40 \u0a2b\u0a3e\u0a08\u0a2c\u0a30, 6 \u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a1a\u0a40\u0a28\u0a40, 46% \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28, 5% \u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28 \u0a0f, 17% \u0a15\u0a48\u0a32\u0a38\u0a3c\u0a40\u0a05\u0a2e, 3% \u0a06\u0a07\u0a30\u0a28, 1% \u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28 \u0a21\u0a40, 5 % \u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28 \u0a2c\u0a40 6, 14% \u0a15\u0a4b\u0a2c\u0a32\u0a3e\u0a2e\u0a3f\u0a28 \u0a05\u0a24\u0a47 4% \u0a2e\u0a48\u0a17\u0a28\u0a40\u0a38\u0a3c\u0a40\u0a05\u0a2e \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a26\u0a39\u0a40\u0a02 \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a26\u0a3e \u0a38\u0a2d \u0a24\u0a4b\u0a02 \u0a06\u0a38\u0a3e\u0a28 \u0a24\u0a30\u0a40\u0a15\u0a3e \u0a39\u0a48\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.punjabi.dailypost.in\/wp-content\/uploads\/2020\/05\/37-12-scaled.jpg\" alt=\"Belly Fat loss tips\" class=\"wp-image-656474\"\/><figcaption>Belly Fat loss tips<\/figcaption><\/figure>\n\n\n\n<p><span style=\"color: #800000;\"><strong>\u0a24\u0a47\u0a1c\u0a3c\u0a40 \u0a28\u0a3e\u0a32 \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a0f\u0a17\u0a3e \u0a26\u0a39\u0a40\u0a02<\/strong><\/span>: \u0a30\u0a4b\u0a1c\u0a3c\u0a3e\u0a28\u0a3e 1 \u0a26\u0a39\u0a40\u0a02 \u0a26\u0a3e \u0a38\u0a47\u0a35\u0a28 \u0a38\u0a30\u0a40\u0a30 \u0a26\u0a47 \u0a2b\u0a48\u0a1f \u0a28\u0a42\u0a70 61% \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a28\u0a3e\u0a32 \u0a39\u0a40 \u0a09\u0a39 \u0a32\u0a4b\u0a15 \u0a1c\u0a4b \u0a26\u0a39\u0a40\u0a02 \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a18\u0a71\u0a1f \u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40, \u0a28\u0a4c \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28 \u0a05\u0a24\u0a47 \u0a15\u0a48\u0a32\u0a38\u0a40\u0a05\u0a2e \u0a2d\u0a4b\u0a1c\u0a28 \u0a32\u0a48\u0a02\u0a26\u0a47 \u0a39\u0a28 \u0a09\u0a39 \u0a38\u0a30\u0a40\u0a30 \u0a26\u0a47 \u0a2b\u0a48\u0a1f \u0a28\u0a42\u0a70 \u0a38\u0a3f\u0a30\u0a2b 22% \u0a18\u0a1f\u0a3e \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a38 \u0a24\u0a4b\u0a02 \u0a07\u0a32\u0a3e\u0a35\u0a3e \u0a07\u0a39 \u0a2c\u0a48\u0a32\u0a40 \u0a2b\u0a48\u0a1f \u0a28\u0a42\u0a70 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"749\" height=\"506\" src=\"https:\/\/www.punjabi.dailypost.in\/wp-content\/uploads\/2020\/05\/34-13.jpg\" alt=\"Belly Fat loss tips\" class=\"wp-image-656475\" srcset=\"https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/34-13.jpg 749w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/34-13-300x203.jpg 300w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/><\/figure>\n\n\n\n<p><span style=\"color: #800000;\"><strong>\u0a2c\u0a40\u0a10\u0a2e\u0a06\u0a08 \u0a26\u0a47 \u0a32\u0a48\u0a35\u0a32 \u0a28\u0a42\u0a70 \u0a30\u0a71\u0a16\u0a47 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24<\/strong><\/span>: \u0a05\u0a2e\u0a48\u0a30\u0a40\u0a15\u0a28 \u0a21\u0a3e\u0a07\u0a1f\u0a48\u0a1f\u0a3f\u0a15 \u0a10\u0a38\u0a4b\u0a38\u0a40\u0a0f\u0a38\u0a3c\u0a28 \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30 \u0a26\u0a39\u0a40\u0a02 \u0a2b\u0a48\u0a1f \u0a28\u0a42\u0a70 \u0a2c\u0a30\u0a28 \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a26\u0a30\u0a05\u0a38\u0a32 \u0a26\u0a39\u0a40\u0a02 \u0a35\u0a3f\u0a1a \u0a2e\u0a4c\u0a1c\u0a42\u0a26 \u0a15\u0a48\u0a32\u0a38\u0a40\u0a05\u0a2e \u0a26\u0a40 \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a2e\u0a3e\u0a24\u0a30\u0a3e \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a26\u0a71\u0a38 \u0a26\u0a47\u0a08\u0a0f \u0a15\u0a3f \u0a26\u0a39\u0a40\u0a02 \u0a35\u0a3f\u0a1a \u0a32\u0a17\u0a2d\u0a17 100 \u0a17\u0a4d\u0a30\u0a3e\u0a2e 80 \u0a2e\u0a3f\u0a32\u0a40\u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a15\u0a48\u0a32\u0a38\u0a40\u0a05\u0a2e \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48 \u0a1c\u0a4b \u0a28\u0a3e \u0a38\u0a3f\u0a30\u0a2b \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48 \u0a2c\u0a32\u0a15\u0a3f \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24 \u0a35\u0a40 \u0a30\u0a71\u0a16\u0a26\u0a3e \u0a39\u0a48\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/www.punjabi.dailypost.in\/wp-content\/uploads\/2020\/05\/38-12.jpg\" alt=\"\" class=\"wp-image-656476\" srcset=\"https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/38-12.jpg 1280w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/38-12-300x200.jpg 300w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/38-12-1024x683.jpg 1024w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/38-12-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p><span style=\"color: #800000;\"><strong>\u0a2a\u0a4d\u0a30\u0a4b\u0a2c\u0a3e\u0a07\u0a13\u0a1f\u0a3f\u0a15\u0a38 \u0a26\u0a3e \u0a2a\u0a3e\u0a35\u0a30 \u0a2a\u0a48\u0a15<\/strong><\/span>: \u0a07\u0a38 \u0a35\u0a3f\u0a1a \u0a2e\u0a4c\u0a1c\u0a42\u0a26 \u0a2a\u0a4d\u0a30\u0a4b\u0a2c\u0a3e\u0a07\u0a13\u0a1f\u0a3f\u0a15\u0a38 \u0a2a\u0a3e\u0a1a\u0a28 \u0a2a\u0a4d\u0a30\u0a23\u0a3e\u0a32\u0a40 \u0a26\u0a40 \u0a15\u0a3e\u0a30\u0a1c\u0a38\u0a3c\u0a40\u0a32\u0a24\u0a3e \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a09\u0a02\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a39 \u0a38\u0a30\u0a40\u0a30 \u0a35\u0a3f\u0a1a \u0a1a\u0a70\u0a17\u0a47 \u0a2c\u0a48\u0a15\u0a1f\u0a40\u0a30\u0a40\u0a06 \u0a26\u0a47 \u0a32\u0a48\u0a35\u0a32 \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e \u0a15\u0a47 \u0a2a\u0a3e\u0a1a\u0a15 \u0a15\u0a3f\u0a30\u0a3f\u0a06 \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48 \u0a1c\u0a4b \u0a15\u0a3f \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964 1 \u0a14\u0a02\u0a38 \u0a26\u0a39\u0a40\u0a02 \u0a35\u0a3f\u0a1a 12 \u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48 \u0a1c\u0a4b \u0a2d\u0a41\u0a71\u0a16 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a17\u0a32\u0a24 \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a13\u0a35\u0a30\u0a08\u0a1f\u0a3f\u0a70\u0a17 \u0a15\u0a30\u0a28 \u0a24\u0a4b\u0a02 \u0a30\u0a4b\u0a15\u0a26\u0a3e \u0a39\u0a48 \u0a1c\u0a4b \u0a15\u0a3f \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a2c\u0a39\u0a41\u0a24 \u0a2e\u0a39\u0a71\u0a24\u0a35\u0a2a\u0a42\u0a30\u0a28 \u0a39\u0a48\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"967\" height=\"720\" src=\"https:\/\/www.punjabi.dailypost.in\/wp-content\/uploads\/2020\/05\/36-11.jpg\" alt=\"\" class=\"wp-image-656477\" srcset=\"https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/36-11.jpg 967w, 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content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rajdeep Kaur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dailypostpnbi\" \/>\n<meta name=\"twitter:site\" content=\"@dailypostpnbi\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rajdeep Kaur\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dailypost.in\\\/?p=656472#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dailypost.in\\\/?p=656472\"},\"author\":{\"name\":\"Rajdeep Kaur\",\"@id\":\"https:\\\/\\\/dailypost.in\\\/#\\\/schema\\\/person\\\/fa0a07acde21966a14a909b197acebc1\"},\"headline\":\"\u0a24\u0a47\u0a5b\u0a40 \u0a28\u0a3e\u0a32 Belly Fat \u0a28\u0a42\u0a70 \u0a18\u0a71\u0a1f \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a05\u0a2a\u0a23\u0a3e\u0a13 \u0a07\u0a39 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