{"id":656489,"date":"2020-05-16T17:18:25","date_gmt":"2020-05-16T11:48:25","guid":{"rendered":"https:\/\/www.punjabi.dailypost.in\/?p=656489"},"modified":"2020-05-16T17:18:25","modified_gmt":"2020-05-16T11:48:25","slug":"yoga-pose-health-tips","status":"publish","type":"post","link":"https:\/\/dailypost.in\/?p=656489","title":{"rendered":"\u0a2c\u0a40\u0a2e\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a26\u0a42\u0a30 \u0a30\u0a71\u0a16\u0a23\u0a17\u0a47 \u0a07\u0a39 5 Yoga Pose !"},"content":{"rendered":"\n

Yoga Pose health tips: \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a05\u0a24\u0a47 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24<\/a> \u0a30\u0a39\u0a3f\u0a23 \u0a32\u0a08 \u0a32\u0a4b\u0a15 \u0a1c\u0a3f\u0a70\u0a2e \u0a35\u0a3f\u0a71\u0a1a \u0a15\u0a3f\u0a70\u0a28\u0a47<\/a> \u0a18\u0a70\u0a1f\u0a47 \u0a2a\u0a38\u0a40\u0a28\u0a3e \u0a2c\u0a39\u0a3e\u0a09\u0a23 \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a39\u0a48\u0a32\u0a25\u0a40 \u0a21\u0a3e\u0a07\u0a1f \u0a32\u0a48\u0a02\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a2a\u0a30 \u0a07\u0a38\u0a26\u0a47 \u0a2c\u0a3e\u0a35\u0a1c\u0a42\u0a26 \u0a2e\u0a4b\u0a1f\u0a3e\u0a2a\u0a3e, \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a35\u0a30\u0a17\u0a40\u0a06\u0a02 \u0a2c\u0a40\u0a2e\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a2a\u0a3f\u0a71\u0a1b\u0a3e \u0a28\u0a39\u0a40\u0a02 \u0a1b\u0a71\u0a21\u0a26\u0a40\u0a06\u0a02\u0964 \u0a05\u0a1c\u0a3f\u0a39\u0a40 \u0a38\u0a25\u0a3f\u0a24\u0a40 \u0a35\u0a3f\u0a1a \u0a2b\u0a3f\u0a71\u0a1f \u0a05\u0a24\u0a47 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24 \u0a30\u0a39\u0a3f\u0a23 \u0a32\u0a08 \u0a2f\u0a4b\u0a17\u0a3e \u0a26\u0a3e \u0a38\u0a39\u0a3e\u0a30\u0a3e \u0a32\u0a48 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964 \u0a2a\u0a41\u0a30\u0a3e\u0a23\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a24\u0a4b\u0a02 \u0a2f\u0a4b\u0a17 \u0a07\u0a15 \u0a38\u0a30\u0a40\u0a30\u0a15 \u0a05\u0a24\u0a47 \u0a2e\u0a3e\u0a28\u0a38\u0a3f\u0a15 \u0a38\u0a3f\u0a39\u0a24 \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a35\u0a3e \u0a26\u0a47\u0a23 \u0a35\u0a3e\u0a32\u0a40 \u0a07\u0a15 \u0a35\u0a3f\u0a27\u0a40 \u0a39\u0a48\u0964 \u0a05\u0a71\u0a1c \u0a05\u0a38\u0a40\u0a02 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 5 \u0a05\u0a1c\u0a3f\u0a39\u0a47 \u0a2f\u0a4b\u0a17\u0a3e \u0a2a\u0a4b\u0a1c\u0a3c \u0a26\u0a47 \u0a2c\u0a3e\u0a30\u0a47 \u0a26\u0a71\u0a38\u0a3e\u0a02\u0a17\u0a47, \u0a1c\u0a4b \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a30\u0a71\u0a16\u0a23\u0a17\u0a47\u0964<\/p>\n\n\n\n

\"Yoga
Yoga Pose health tips<\/figcaption><\/figure>\n\n\n\n

\u0a2e\u0a3e\u0a09\u0a02\u0a28\u0a1f\u0a47\u0a28 \u0a2a\u0a4b\u0a1c\u0a3c (Mountain Pose)<\/strong><\/span>: \u0a2e\u0a3e\u0a09\u0a02\u0a28\u0a1f\u0a47\u0a28 \u0a2f\u0a4b\u0a17 \u0a1c\u0a3e\u0a02 \u0a24\u0a3e\u0a5c\u0a3e\u0a38\u0a28 \u0a28\u0a3e \u0a38\u0a3f\u0a30\u0a2b \u0a15\u0a71\u0a26 \u0a35\u0a27\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48 \u0a2c\u0a32\u0a15\u0a3f \u0a07\u0a39 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a15\u0a08 \u0a2c\u0a3f\u0a2e\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a24\u0a4b\u0a02 \u0a35\u0a40 \u0a2c\u0a1a\u0a3e\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a38\u0a32\u0a3f\u0a71\u0a2a \u0a21\u0a3f\u0a38\u0a15, \u0a2e\u0a3e\u0a38\u0a2a\u0a47\u0a38\u0a3c\u0a40\u0a06\u0a02 \u0a26\u0a47 \u0a26\u0a30\u0a26, \u0a38\u0a3f\u0a30 \u0a26\u0a30\u0a26 \u0a05\u0a24\u0a47 \u0a1a\u0a71\u0a15\u0a30 \u0a06\u0a09\u0a23 \u0a35\u0a30\u0a17\u0a40\u0a06\u0a02 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06\u0a35\u0a3e\u0a02 \u0a24\u0a4b\u0a02 \u0a35\u0a40 \u0a1b\u0a41\u0a1f\u0a15\u0a3e\u0a30\u0a3e \u0a26\u0a3f\u0a35\u0a3e\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a38 pose \u0a28\u0a42\u0a70 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a16\u0a5c\u0a4d\u0a39\u0a47 \u0a39\u0a4b\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a06\u0a2a\u0a23\u0a40 \u0a15\u0a2e\u0a30 \u0a05\u0a24\u0a47 \u0a17\u0a30\u0a26\u0a28 \u0a28\u0a42\u0a70 \u0a38\u0a3f\u0a71\u0a27\u0a3e \u0a15\u0a30\u0a28\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a24\u0a4b\u0a02 \u0a2c\u0a3e\u0a05\u0a26 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a06\u0a2a\u0a23\u0a3e \u0a39\u0a71\u0a25 \u0a06\u0a2a\u0a23\u0a47 \u0a38\u0a3f\u0a30 \u0a24\u0a47 \u0a30\u0a71\u0a16 \u0a32\u0a13 \u0a05\u0a24\u0a47 \u0a38\u0a3e\u0a39 \u0a32\u0a48\u0a02\u0a26\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a39\u0a4c\u0a32\u0a40-\u0a39\u0a4c\u0a32\u0a40 \u0a38\u0a3e\u0a30\u0a47 \u0a38\u0a30\u0a40\u0a30 \u0a28\u0a42\u0a70 \u0a16\u0a3f\u0a71\u0a1a\u0a4b\u0964 \u0a16\u0a3f\u0a71\u0a1a \u0a28\u0a42\u0a70 \u0a2a\u0a48\u0a30 \u0a26\u0a40\u0a06\u0a02 \u0a09\u0a02\u0a17\u0a32\u0a3e\u0a02 \u0a24\u0a4b\u0a02 \u0a32\u0a48 \u0a15\u0a47 \u0a39\u0a71\u0a25\u0a3e\u0a02 \u0a26\u0a40\u0a06\u0a02 \u0a09\u0a02\u0a17\u0a32\u0a3e\u0a02 \u0a24\u0a15 \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a15\u0a30\u0a4b\u0964 \u0a07\u0a38 \u0a38\u0a25\u0a3f\u0a24\u0a40 \u0a35\u0a3f\u0a1a \u0a15\u0a41\u0a1d \u0a38\u0a2e\u0a3e\u0a02 \u0a30\u0a39\u0a4b \u0a05\u0a24\u0a47 \u0a38\u0a3e\u0a39 \u0a32\u0a13, \u0a38\u0a3e\u0a39 \u0a1b\u0a71\u0a21\u0a4b\u0964 \u0a39\u0a41\u0a23 \u0a39\u0a4c\u0a32\u0a40-\u0a39\u0a4c\u0a32\u0a40 \u0a38\u0a3e\u0a39 \u0a2c\u0a3e\u0a39\u0a30 \u0a15\u0a71\u0a22\u0a4b, \u0a06\u0a2a\u0a23\u0a47 \u0a39\u0a71\u0a25\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a38\u0a30\u0a40\u0a30 \u0a28\u0a42\u0a70 \u0a38\u0a27\u0a3e\u0a30\u0a23 \u0a38\u0a25\u0a3f\u0a24\u0a40 ‘\u0a1a \u0a35\u0a3e\u0a2a\u0a38 \u0a32\u0a3f\u0a06\u0a13\u0964 \u0a07\u0a38 \u0a2f\u0a4b\u0a17\u0a3e \u0a26\u0a3e \u0a05\u0a2d\u0a3f\u0a06\u0a38 \u0a18\u0a71\u0a1f\u0a4b-\u0a18\u0a71\u0a1f 3-4 \u0a35\u0a3e\u0a30 \u0a15\u0a30\u0a4b\u0964<\/p>\n\n\n\n

\"Yoga
Yoga Pose health tips<\/figcaption><\/figure>\n\n\n\n

\u0a38\u0a35\u0a38\u0a24\u0a3f\u0a15 \u0a06\u0a38\u0a23 (Auspicious Pose)<\/strong><\/span>: \u0a17\u0a30\u0a2e\u0a40\u0a06\u0a02 \u0a35\u0a3f\u0a1a \u0a07\u0a38 \u0a06\u0a38\u0a23 \u0a28\u0a42\u0a70 \u0a15\u0a30\u0a28 \u0a28\u0a3e\u0a32 \u0a2a\u0a38\u0a40\u0a28\u0a3e \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a05\u0a24\u0a47 \u0a28\u0a3e\u0a32 \u0a39\u0a40 \u0a07\u0a39 \u0a2a\u0a47\u0a1f \u0a26\u0a40\u0a06\u0a02 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06\u0a35\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a35\u0a40 \u0a26\u0a42\u0a30 \u0a30\u0a71\u0a16\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a38\u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a07\u0a39 \u0a38\u0a30\u0a40\u0a30 \u0a05\u0a24\u0a47 \u0a26\u0a3f\u0a2e\u0a3e\u0a17 \u0a26\u0a47 \u0a38\u0a39\u0a40 \u0a38\u0a70\u0a24\u0a41\u0a32\u0a28 \u0a28\u0a42\u0a70 \u0a2c\u0a23\u0a3e\u0a08 \u0a30\u0a71\u0a16\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a24\u0a4b\u0a02 \u0a07\u0a32\u0a3e\u0a35\u0a3e \u0a1c\u0a47 \u0a07\u0a39 \u0a38\u0a39\u0a40 \u0a24\u0a30\u0a40\u0a15\u0a47 \u0a28\u0a3e\u0a32 \u0a15\u0a40\u0a24\u0a3e \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48, \u0a24\u0a3e\u0a02 \u0a07\u0a39 \u0a15\u0a2e\u0a30 \u0a26\u0a30\u0a26 \u0a28\u0a42\u0a70 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a06\u0a38\u0a23 \u0a28\u0a42\u0a70 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a38\u0a2d \u0a24\u0a4b\u0a02 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a1c\u0a3c\u0a2e\u0a40\u0a28 ‘\u0a24\u0a47 \u0a2c\u0a48\u0a20\u0a4b \u0a05\u0a24\u0a47 \u0a26\u0a4b\u0a35\u0a47\u0a02 \u0a32\u0a71\u0a24\u0a3e\u0a02 \u0a2a\u0a71\u0a1f \u0a05\u0a24\u0a47 \u0a35\u0a71\u0a1b\u0a47 \u0a26\u0a47 \u0a35\u0a3f\u0a1a\u0a15\u0a3e\u0a30 \u0a2e\u0a4b\u0a5c\u0a4b \u0a24\u0a3e\u0a02 \u0a15\u0a3f \u0a26\u0a4b\u0a35\u0a47\u0a02 \u0a2a\u0a70\u0a1c\u0a47 \u0a17\u0a4b\u0a21\u0a3f\u0a06\u0a02 \u0a26\u0a47 \u0a05\u0a70\u0a26\u0a30 \u0a1a\u0a32\u0a47 \u0a1c\u0a3e\u0a23\u0964 \u0a39\u0a41\u0a23 \u0a26\u0a4b\u0a35\u0a47\u0a02 \u0a39\u0a71\u0a25 \u0a17\u0a4b\u0a21\u0a47 ‘\u0a24\u0a47 \u0a30\u0a71\u0a16\u0a4b \u0a05\u0a24\u0a47 \u0a2a\u0a42\u0a30\u0a47 \u0a38\u0a30\u0a40\u0a30 \u0a28\u0a42\u0a70 \u0a38\u0a3f\u0a71\u0a27\u0a3e \u0a15\u0a30\u0a4b\u0964 \u0a07\u0a39 \u0a27\u0a3f\u0a06\u0a28 \u0a30\u0a71\u0a16\u0a4b \u0a15\u0a3f \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a17\u0a4b\u0a21\u0a47 \u0a1c\u0a3c\u0a2e\u0a40\u0a28 ‘\u0a24\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a38\u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2a\u0a71\u0a1f \u0a05\u0a24\u0a47 \u0a15\u0a2e\u0a30 \u0a38\u0a3f\u0a71\u0a27\u0a40 \u0a39\u0a4b\u0a23\u0a40 \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a40 \u0a39\u0a48\u0964<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n

\u0a2c\u0a4d\u0a30\u0a3f\u0a1c \u0a2a\u0a4b\u0a1c\u0a3c (Bridge Pose)<\/strong><\/span>: \u0a2c\u0a4d\u0a30\u0a3f\u0a1c \u0a2a\u0a4b\u0a1c\u0a3c \u0a26\u0a3e \u0a05\u0a30\u0a25 \u0a39\u0a48 \u0a38\u0a47\u0a24\u0a41\u0a2c\u0a70\u0a27\u0a3e\u0a02\u0a38\u0a28 \u0a2e\u0a4b\u0a1f\u0a3e\u0a2a\u0a3e, \u0a26\u0a3f\u0a32 \u0a26\u0a40 \u0a2c\u0a3f\u0a2e\u0a3e\u0a30\u0a40, \u0a25\u0a3e\u0a07\u0a30\u0a3e\u0a07\u0a21, \u0a2a\u0a47\u0a1f \u0a26\u0a40\u0a06\u0a02 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06\u0a35\u0a3e\u0a02, \u0a2e\u0a3e\u0a08\u0a17\u0a30\u0a47\u0a28 \u0a05\u0a24\u0a47 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a30\u0a4b\u0a17 \u0a28\u0a42\u0a70 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a28\u0a3e\u0a32 \u0a39\u0a40 \u0a07\u0a38 \u0a06\u0a38\u0a23 \u0a28\u0a42\u0a70 \u0a30\u0a4b\u0a1c\u0a3c \u0a15\u0a30\u0a28 \u0a28\u0a3e\u0a32 \u0a2e\u0a3e\u0a38\u0a2a\u0a47\u0a38\u0a3c\u0a40\u0a06\u0a02 \u0a35\u0a40 \u0a2e\u0a1c\u0a3c\u0a2c\u0a42\u0a24 \u0a39\u0a4b \u0a1c\u0a3e\u0a02\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28\u0964 \u0a07\u0a38 \u0a06\u0a38\u0a23 \u0a28\u0a42\u0a70 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a2a\u0a3f\u0a1b\u0a32\u0a47 \u0a2a\u0a3e\u0a38\u0a47 \u0a32\u0a47\u0a1f \u0a1c\u0a3e\u0a13 \u0a05\u0a24\u0a47 \u0a06\u0a2a\u0a23\u0a40\u0a06\u0a02 \u0a26\u0a4b\u0a35\u0a47\u0a02 \u0a32\u0a71\u0a24\u0a3e\u0a02 \u0a15\u0a41\u0a71\u0a32\u0a4d\u0a39\u0a47 \u0a35\u0a71\u0a32 \u0a16\u0a3f\u0a71\u0a1a\u0a4b\u0964 \u0a39\u0a41\u0a23 \u0a26\u0a4b\u0a35\u0a47\u0a02 \u0a39\u0a71\u0a25\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a2a\u0a48\u0a30\u0a3e\u0a02 \u0a26\u0a40\u0a06\u0a02 \u0a17\u0a3f\u0a71\u0a32\u0a40\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a26\u0a4b\u0a35\u0a3e\u0a02 \u0a32\u0a71\u0a24\u0a3e\u0a02 \u0a35\u0a3f\u0a1a\u0a3e\u0a32\u0a47 \u0a25\u0a4b\u0a5c\u0a47 \u0a2b\u0a30\u0a15 \u0a28\u0a3e\u0a32 \u0a2b\u0a5c\u0a4b\u0964 \u0a27\u0a3f\u0a06\u0a28 \u0a30\u0a71\u0a16\u0a4b \u0a15\u0a3f \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a2a\u0a48\u0a30 \u0a07\u0a15 \u0a26\u0a42\u0a1c\u0a47 \u0a26\u0a47 \u0a38\u0a2e\u0a3e\u0a28 \u0a28\u0a3e \u0a39\u0a4b\u0a23\u0964 \u0a39\u0a41\u0a23 \u0a06\u0a2a\u0a23\u0a40 \u0a2a\u0a3f\u0a71\u0a20, \u0a15\u0a41\u0a71\u0a32\u0a4d\u0a39\u0a47 \u0a05\u0a24\u0a47 \u0a2a\u0a71\u0a1f\u0a3e\u0a02 \u0a28\u0a3e\u0a32 \u0a09\u0a71\u0a2a\u0a30 \u0a35\u0a71\u0a32 \u0a1c\u0a3e\u0a23 \u0a26\u0a40 \u0a15\u0a4b\u0a38\u0a3c\u0a3f\u0a38\u0a3c \u0a15\u0a30\u0a4b\u0964 \u0a1c\u0a3f\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a38\u0a70\u0a2d\u0a35 \u0a39\u0a4b \u0a38\u0a15\u0a47 \u0a15\u0a2e\u0a30 \u0a28\u0a42\u0a70 \u0a1a\u0a41\u0a71\u0a15\u0a4b \u0a05\u0a24\u0a47 \u0a38\u0a3f\u0a30 \u0a05\u0a24\u0a47 \u0a2e\u0a4b\u0a22\u0a3f\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a1c\u0a3c\u0a2e\u0a40\u0a28 ‘\u0a24\u0a47 \u0a1b\u0a71\u0a21 \u0a26\u0a3f\u0a13\u0964 \u0a2f\u0a3e\u0a26 \u0a30\u0a71\u0a16\u0a4b \u0a15\u0a3f \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a25\u0a4b\u0a21\u0a3c\u0a40 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a1b\u0a3e\u0a24\u0a40 \u0a28\u0a42\u0a70 \u0a1b\u0a42\u0a70\u0a39\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a2b\u0a3f\u0a30 \u0a38\u0a27\u0a3e\u0a30\u0a23 \u0a38\u0a3e\u0a39 \u0a32\u0a13 \u0a05\u0a24\u0a47 \u0a15\u0a41\u0a1d \u0a26\u0a47\u0a30 \u0a32\u0a08 \u0a30\u0a39\u0a4b\u0964 \u0a06\u0a2e \u0a38\u0a25\u0a3f\u0a24\u0a40 ‘\u0a24\u0a47 \u0a35\u0a3e\u0a2a\u0a38 \u0a06\u0a09\u0a23 \u0a24\u0a4b\u0a02 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a06\u0a2a\u0a23\u0a40 \u0a2a\u0a3f\u0a71\u0a20 \u0a28\u0a42\u0a70 \u0a1c\u0a3c\u0a2e\u0a40\u0a28 ‘\u0a24\u0a47 \u0a32\u0a3f\u0a06\u0a13 \u0a2b\u0a3f\u0a30 \u0a15\u0a2e\u0a30 \u0a26\u0a47 \u0a09\u0a2a\u0a30\u0a32\u0a47 \u0a39\u0a3f\u0a71\u0a38\u0a47 \u0a05\u0a24\u0a47 \u0a05\u0a70\u0a24 ‘\u0a1a \u0a15\u0a2e\u0a30 \u0a28\u0a42\u0a70 \u0a1c\u0a3c\u0a2e\u0a40\u0a28 ‘\u0a24\u0a47 \u0a32\u0a3f\u0a06\u0a13\u0964<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Hand-To-Big-Toe Pose<\/strong><\/span>: \u0a07\u0a39 \u0a2a\u0a4b\u0a1c\u0a3c \u0a2a\u0a71\u0a1f\u0a3e\u0a02, \u0a39\u0a48\u0a2e\u0a38\u0a1f\u0a4d\u0a30\u0a3f\u0a70\u0a17\u0a38 \u0a05\u0a24\u0a47 \u0a06\u0a32\u0a47 \u0a26\u0a41\u0a06\u0a32\u0a47 \u0a26\u0a40\u0a06\u0a02 \u0a2e\u0a3e\u0a38\u0a2a\u0a47\u0a38\u0a3c\u0a40\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a2e\u0a1c\u0a3c\u0a2c\u0a42\u0a24 \u0a2c\u0a23\u0a3e\u0a09\u0a02\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a28\u0a3e\u0a32 \u0a39\u0a40 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a15\u0a2e\u0a30 \u0a05\u0a24\u0a47 \u0a1c\u0a4b\u0a5c\u0a3e\u0a02 \u0a35\u0a30\u0a17\u0a40\u0a06\u0a02 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06\u0a35\u0a3e\u0a02 \u0a24\u0a4b\u0a02 \u0a35\u0a40 \u0a2c\u0a1a\u0a47 \u0a30\u0a39\u0a3f\u0a70\u0a26\u0a47 \u0a39\u0a4b\u0964 \u0a07\u0a38 \u0a24\u0a4b\u0a02 \u0a07\u0a32\u0a3e\u0a35\u0a3e \u0a07\u0a39 \u0a38\u0a30\u0a40\u0a30 \u0a35\u0a3f\u0a1a \u0a38\u0a25\u0a3f\u0a30\u0a24\u0a3e \u0a35\u0a40 \u0a32\u0a3f\u0a06\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a2f\u0a4b\u0a17\u0a3e \u0a2a\u0a4b\u0a5b \u0a28\u0a42\u0a70 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a06\u0a2a\u0a23\u0a40 \u0a2a\u0a3f\u0a71\u0a20 ‘\u0a24\u0a47 \u0a32\u0a47\u0a1f \u0a1c\u0a3e\u0a13 \u0a05\u0a24\u0a47 \u0a06\u0a2a\u0a23\u0a47 \u0a2a\u0a48\u0a30\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a38\u0a3f\u0a71\u0a27\u0a3e \u0a15\u0a30\u0a4b\u0964 \u0a07\u0a38 \u0a24\u0a4b\u0a02 \u0a2c\u0a3e\u0a05\u0a26 \u0a06\u0a2a\u0a23\u0a47 \u0a38\u0a71\u0a1c\u0a47 \u0a17\u0a4b\u0a21\u0a47 \u0a28\u0a42\u0a70 \u0a2e\u0a4b\u0a5c\u0a4b \u0a05\u0a24\u0a47 \u0a07\u0a38\u0a28\u0a42\u0a70 \u0a06\u0a2a\u0a23\u0a40 \u0a1b\u0a3e\u0a24\u0a40 ‘\u0a24\u0a47 \u0a32\u0a3f\u0a06\u0a13\u0964 \u0a06\u0a2a\u0a23\u0a40\u0a06\u0a02 \u0a09\u0a02\u0a17\u0a32\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a38\u0a71\u0a1c\u0a47 \u0a2a\u0a71\u0a1f \u0a26\u0a47 \u0a2a\u0a3f\u0a71\u0a1b\u0a47 \u0a30\u0a32\u0a3e\u0a13\u0964 \u0a2b\u0a3f\u0a30 \u0a06\u0a2a\u0a23\u0a40 \u0a32\u0a71\u0a24 \u0a28\u0a42\u0a70 \u0a09\u0a71\u0a2a\u0a30 \u0a35\u0a71\u0a32 \u0a09\u0a20\u0a3e\u0a13 \u0a05\u0a24\u0a47 \u0a06\u0a2a\u0a23\u0a47 \u0a2a\u0a48\u0a30\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a1b\u0a71\u0a24 \u0a26\u0a47 \u0a38\u0a3e\u0a39\u0a2e\u0a23\u0a47 \u0a30\u0a71\u0a16\u0a4b\u0964 \u0a06\u0a2a\u0a23\u0a40 \u0a2c\u0a71\u0a1f \u0a05\u0a24\u0a47 \u0a15\u0a41\u0a71\u0a32\u0a4d\u0a39\u0a47 \u0a28\u0a42\u0a70 \u0a05\u0a28\u0a41\u0a15\u0a42\u0a32 \u0a15\u0a30\u0a4b \u0a24\u0a3e\u0a02 \u0a1c\u0a4b \u0a09\u0a39 \u0a2c\u0a3f\u0a38\u0a24\u0a30\u0a47 ‘\u0a24\u0a47 \u0a2b\u0a32\u0a48\u0a1f \u0a30\u0a39\u0a3f\u0a23\u0964 \u0a1c\u0a47 \u0a38\u0a70\u0a2d\u0a35 \u0a39\u0a4b\u0a35\u0a47 \u0a24\u0a3e\u0a02 \u0a38\u0a71\u0a1c\u0a40 \u0a32\u0a71\u0a24 \u0a28\u0a42\u0a70 \u0a2b\u0a5c\u0a26\u0a47 \u0a39\u0a4b\u0a0f \u0a35\u0a27\u0a47\u0a30\u0a47 \u0a1c\u0a4b\u0a30 \u0a28\u0a3e\u0a32 \u0a16\u0a3f\u0a71\u0a1a\u0a4b\u0964 \u0a15\u0a41\u0a1d \u0a38\u0a2e\u0a47\u0a02 \u0a07\u0a38 \u0a38\u0a25\u0a3f\u0a24\u0a40 \u0a35\u0a3f\u0a1a \u0a30\u0a39\u0a3f\u0a23 \u0a24\u0a4b\u0a02 \u0a2c\u0a3e\u0a05\u0a26 \u0a07\u0a38 \u0a2a\u0a4b\u0a1c\u0a3c \u0a28\u0a42\u0a70 \u0a26\u0a42\u0a1c\u0a40 \u0a32\u0a71\u0a24 \u0a28\u0a3e\u0a32 \u0a26\u0a41\u0a39\u0a30\u0a3e\u0a13\u0964<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0a38\u0a1f\u0a3e\u0a2b \u0a2a\u0a4b\u0a1c\u0a3c (Staff Pose)<\/strong><\/span>: \u0a38\u0a1f\u0a3e\u0a2b \u0a2a\u0a4b\u0a1c\u0a3c \u0a26\u0a3e \u0a2e\u0a24\u0a32\u0a2c \u0a39\u0a48 \u0a26\u0a70\u0a21\u0a3e\u0a38\u0a3e\u0a28 \u0a15\u0a30\u0a28\u0a3e \u0a28\u0a3e \u0a38\u0a3f\u0a30\u0a2b \u0a05\u0a38\u0a3e\u0a28 \u0a39\u0a48 \u0a2c\u0a32\u0a15\u0a3f \u0a07\u0a39 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a2c\u0a3f\u0a2e\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a24\u0a4b\u0a02 \u0a2c\u0a1a\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a1a \u0a35\u0a40 \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a2e\u0a3e\u0a38\u0a2a\u0a47\u0a38\u0a3c\u0a40\u0a06\u0a02 \u0a05\u0a24\u0a47 \u0a30\u0a40\u0a5c \u0a26\u0a40 \u0a39\u0a71\u0a21\u0a40 \u0a35\u0a3f\u0a1a \u0a32\u0a1a\u0a15\u0a24\u0a3e \u0a35\u0a40 \u0a32\u0a3f\u0a06\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a24\u0a4b\u0a02 \u0a07\u0a32\u0a3e\u0a35\u0a3e \u0a07\u0a38 \u0a06\u0a38\u0a23 \u0a28\u0a42\u0a70 \u0a30\u0a4b\u0a1c\u0a3c\u0a3e\u0a28\u0a3e \u0a15\u0a30\u0a28 \u0a28\u0a3e\u0a32 \u0a2e\u0a28 \u0a38\u0a3c\u0a3e\u0a02\u0a24 \u0a30\u0a39\u0a3f\u0a70\u0a26\u0a3e \u0a39\u0a48, \u0a24\u0a3e\u0a02 \u0a1c\u0a4b \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a24\u0a23\u0a3e\u0a05 \u0a35\u0a30\u0a17\u0a40\u0a06\u0a02 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06\u0a35\u0a3e\u0a02 \u0a24\u0a4b\u0a02 \u0a2c\u0a1a \u0a38\u0a15\u0a4b\u0964 \u0a07\u0a38 \u0a06\u0a38\u0a23 \u0a28\u0a42\u0a70 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a38\u0a2d \u0a24\u0a4b\u0a02 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a2f\u0a4b\u0a17\u0a3e \u0a2e\u0a48\u0a1f \u0a2b\u0a30\u0a38\u0a3c ‘\u0a24\u0a47 \u0a35\u0a3f\u0a1b\u0a3e \u0a15\u0a47 \u0a2c\u0a48\u0a20 \u0a1c\u0a3e\u0a13\u0964 \u0a2b\u0a3f\u0a30 \u0a26\u0a4b\u0a35\u0a47\u0a02 \u0a32\u0a71\u0a24\u0a3e\u0a02 \u0a06\u0a2a\u0a23\u0a47 \u0a38\u0a30\u0a40\u0a30 \u0a26\u0a47 \u0a38\u0a3e\u0a39\u0a2e\u0a23\u0a47 \u0a2b\u0a48\u0a32\u0a3e\u0a13 \u0a05\u0a24\u0a47 \u0a26\u0a4b\u0a35\u0a3e\u0a02 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