{"id":658324,"date":"2020-05-23T13:59:13","date_gmt":"2020-05-23T08:29:13","guid":{"rendered":"https:\/\/www.punjabi.dailypost.in\/?p=658324"},"modified":"2020-05-23T13:59:13","modified_gmt":"2020-05-23T08:29:13","slug":"healthy-rice-benefits","status":"publish","type":"post","link":"https:\/\/dailypost.in\/?p=658324","title":{"rendered":"\u0a32\u0a3e\u0a32, \u0a15\u0a3e\u0a32\u0a47 \u0a1c\u0a3e\u0a02 \u0a1a\u0a3f\u0a71\u0a1f\u0a47, \u0a1c\u0a3e\u0a23\u0a4b \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a15\u0a3f\u0a39\u0a5c\u0a47 \u0a1a\u0a4c\u0a32 \u0a39\u0a28 \u0a38\u0a39\u0a40 ?"},"content":{"rendered":"\n

Healthy rice benefits: \u0a1a\u0a4c\u0a32 \u0a2d\u0a3e\u0a30\u0a24\u0a40 \u0a30\u0a38\u0a4b\u0a08<\/a> \u0a26\u0a3e \u0a05\u0a39\u0a3f\u0a2e \u0a39\u0a3f\u0a71\u0a38\u0a3e \u0a39\u0a28\u0964 \u0a1a\u0a4c\u0a32 \u0a1c\u0a3f\u0a70\u0a28\u0a47 \u0a16\u0a3e\u0a23<\/a> ‘\u0a1a \u0a38\u0a41\u0a06\u0a26 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28, \u0a13\u0a39\u0a28\u0a47 \u0a39\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a32\u0a3e\u0a2d\u0a26\u0a3e\u0a07\u0a15 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a2d\u0a3e\u0a30\u0a24 ‘\u0a1a \u0a07\u0a15 \u0a28\u0a39\u0a40\u0a02 \u0a2c\u0a32\u0a15\u0a3f \u0a32\u0a3e\u0a32, \u0a1a\u0a3f\u0a71\u0a1f\u0a47, \u0a2c\u0a4d\u0a30\u0a3e\u0a0a\u0a28 \u0a05\u0a24\u0a47 \u0a2c\u0a32\u0a48\u0a15 \u0a30\u0a70\u0a17 \u0a26\u0a47 \u0a1a\u0a4c\u0a32 \u0a2e\u0a3f\u0a32\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a1c\u0a47 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a35\u0a40 \u0a07\u0a39\u0a28\u0a3e\u0a02 \u0a1a\u0a4c\u0a32\u0a3e\u0a02 \u0a26\u0a47 \u0a5e\u0a30\u0a15 \u0a35\u0a3f\u0a1a\u0a15\u0a3e\u0a30 \u0a09\u0a32\u0a1d\u0a47 \u0a39\u0a4b \u0a24\u0a3e\u0a02 \u0a05\u0a71\u0a1c \u0a07\u0a38 \u0a28\u0a42\u0a70 \u0a05\u0a38\u0a40\u0a02 \u0a26\u0a42\u0a30 \u0a15\u0a30\u0a3e\u0a02\u0a17\u0a47 \u0a05\u0a24\u0a47 \u0a28\u0a3e\u0a32 \u0a39\u0a40 \u0a26\u0a71\u0a38\u0a3e\u0a02\u0a17\u0a47 \u0a07\u0a39\u0a28\u0a3e\u0a02 \u0a26\u0a47 \u0a38\u0a47\u0a35\u0a28 \u0a28\u0a3e\u0a32 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a15\u0a40 \u0a2b\u0a3e\u0a07\u0a26\u0a47 \u0a2e\u0a3f\u0a32\u0a26\u0a47 \u0a39\u0a28…<\/p>\n\n\n\n

\"Healthy
Healthy rice benefits<\/figcaption><\/figure>\n\n\n\n

\u0a15\u0a40 \u0a1a\u0a4c\u0a32 \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a32\u0a3e\u0a2d\u0a26\u0a3e\u0a07\u0a15 \u0a39\u0a28?<\/strong><\/span>: \u0a5b\u0a3f\u0a06\u0a26\u0a3e\u0a24\u0a30 \u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a07\u0a38 \u0a17\u0a71\u0a32 \u0a26\u0a3e \u0a35\u0a39\u0a3f\u0a2e \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48 \u0a15\u0a3f \u0a1a\u0a4c\u0a32 \u0a16\u0a3e\u0a23\u0a47 \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a2c\u0a39\u0a41\u0a24 \u0a32\u0a3e\u0a39\u0a47\u0a35\u0a70\u0a26 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28 \u0a15\u0a3f \u0a28\u0a39\u0a40\u0a02? \u0a2c\u0a38 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a07\u0a38 \u0a17\u0a71\u0a32 \u0a26\u0a3e \u0a2a\u0a24\u0a3e \u0a39\u0a4b\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a15\u0a3f \u0a2a\u0a42\u0a30\u0a47 \u0a26\u0a3f\u0a28 ‘\u0a1a \u0a15\u0a3f\u0a70\u0a28\u0a40 \u0a15\u0a38\u0a30\u0a24 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a4b \u0a05\u0a24\u0a47 \u0a09\u0a39 \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a15\u0a3f\u0a70\u0a28\u0a47 \u0a1a\u0a4c\u0a32 \u0a16\u0a3e\u0a23\u0a47 \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a1c\u0a26\u0a4b\u0a02 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a5b\u0a3f\u0a06\u0a26\u0a3e \u0a38\u0a30\u0a40\u0a30\u0a15 \u0a17\u0a24\u0a40\u0a35\u0a3f\u0a27\u0a40\u0a06\u0a02 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a4b \u0a05\u0a24\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a38\u0a30\u0a40\u0a30 \u0a28\u0a42\u0a70 \u0a10\u0a28\u0a30\u0a5b\u0a40 \u0a26\u0a40 \u0a32\u0a4b\u0a5c \u0a39\u0a4b\u0a35\u0a47 \u0a24\u0a3e\u0a02 \u0a09\u0a38 \u0a35\u0a47\u0a32\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a1a\u0a4c\u0a32 \u0a16\u0a3e\u0a23\u0a47 \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a15 \u0a35\u0a71\u0a21\u0a40 \u0a15\u0a4c\u0a32\u0a40 \u0a1a\u0a4c\u0a32\u0a3e\u0a02 \u0a26\u0a40 \u0a16\u0a3e \u0a15\u0a47 \u0a2c\u0a48\u0a20\u0a47 \u0a30\u0a39\u0a3f\u0a23 \u0a28\u0a3e\u0a32 \u0a38\u0a30\u0a40\u0a30 ‘\u0a1a \u0a2e\u0a4b\u0a1f\u0a3e\u0a2a\u0a3e \u0a06\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a1a\u0a32\u0a4b \u0a39\u0a41\u0a23 \u0a26\u0a71\u0a38\u0a26\u0a47 \u0a06 \u0a1a\u0a3f\u0a71\u0a1f\u0a47, \u0a2c\u0a30\u0a3e\u0a0a\u0a28, \u0a32\u0a3e\u0a32 \u0a05\u0a24\u0a47 \u0a2c\u0a32\u0a48\u0a15 \u0a1a\u0a4c\u0a32\u0a3e\u0a02 ‘\u0a1a \u0a15\u0a40 \u0a2b\u0a30\u0a15 \u0a39\u0a48…<\/p>\n\n\n\n

\"Healthy
Healthy rice benefits<\/figcaption><\/figure>\n\n\n\n

\u0a1a\u0a3f\u0a71\u0a1f\u0a47 \u0a1a\u0a4c\u0a32<\/strong><\/span>: \u0a1a\u0a3f\u0a71\u0a1f\u0a47 \u0a1a\u0a4c\u0a32\u0a3e\u0a02 \u0a26\u0a47 \u0a09\u0a2a\u0a30\u0a4b\u0a02 \u0a2d\u0a41\u0a38\u0a40, \u0a1a\u0a4b\u0a15\u0a30 \u0a05\u0a24\u0a47 \u0a30\u0a17\u0a3e\u0a23\u0a42\u0a06\u0a02 \u0a26\u0a40 \u0a2a\u0a30\u0a24 \u0a28\u0a42\u0a70 \u0a39\u0a1f\u0a3e \u0a26\u0a3f\u0a71\u0a24\u0a3e \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a1c\u0a3f\u0a38 \u0a15\u0a3e\u0a30\u0a28 \u0a07\u0a38 \u0a26\u0a47 \u0a2a\u0a4b\u0a38\u0a3c\u0a15 \u0a24\u0a71\u0a24 \u0a39\u0a4b\u0a30 \u0a1a\u0a4c\u0a32\u0a3e\u0a02 \u0a26\u0a40 \u0a24\u0a41\u0a32\u0a28\u0a3e ‘\u0a1a \u0a18\u0a71\u0a1f \u0a1c\u0a3e\u0a02\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a39\u0a4b\u0a30 \u0a2b\u0a3e\u0a07\u0a2c\u0a30, \u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28 \u0a2c\u0a39\u0a41\u0a24 \u0a18\u0a71\u0a1f \u0a2e\u0a3e\u0a24\u0a30\u0a3e ‘\u0a1a \u0a2a\u0a3e\u0a0f \u0a1c\u0a3e\u0a02\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a2b\u0a3e\u0a08\u0a2c\u0a30 \u0a18\u0a71\u0a1f \u0a39\u0a4b\u0a23 \u0a26\u0a47 \u0a15\u0a3e\u0a30\u0a28 \u0a16\u0a3e\u0a23\u0a3e \u0a16\u0a3e\u0a23 \u0a24\u0a4b\u0a02 \u0a2c\u0a3e\u0a05\u0a26 \u0a35\u0a40 \u0a24\u0a41\u0a30\u0a70\u0a24 \u0a2d\u0a41\u0a71\u0a16 \u0a32\u0a71\u0a17\u0a23 \u0a32\u0a71\u0a17 \u0a1c\u0a3e\u0a02\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a1a\u0a3f\u0a71\u0a1f\u0a47 \u0a1a\u0a4c\u0a32\u0a3e\u0a02 ‘\u0a1a \u0a15\u0a08 \u0a24\u0a30\u0a4d\u0a39\u0a3e\u0a02 \u0a26\u0a40\u0a06\u0a02 \u0a15\u0a3f\u0a38\u0a2e\u0a3e\u0a02 \u0a39\u0a41\u0a70\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28\u0964 \u0a07\u0a38 ‘\u0a1a \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a1a\u0a2e\u0a47\u0a32\u0a40 \u0a15\u0a3f\u0a38\u0a2e \u0a28\u0a42\u0a70 \u0a1b\u0a71\u0a21 \u0a15\u0a47 \u0a2c\u0a3e\u0a38\u0a2e\u0a24\u0a40 \u0a1a\u0a4c\u0a32\u0a3e\u0a02 \u0a26\u0a40 \u0a1a\u0a4b\u0a23 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964 \u0a07\u0a39 \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a15\u0a3e\u0a2b\u0a3c\u0a40 \u0a32\u0a3e\u0a2d\u0a26\u0a3e\u0a07\u0a15 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964<\/p>\n\n\n\n

\"Healthy<\/figure>\n\n\n\n

\u0a2c\u0a30\u0a3e\u0a0a\u0a28 \u0a1a\u0a4c\u0a32<\/strong><\/span>: Brown rice ‘\u0a1a \u0a07\u0a38 \u0a26\u0a40 \u0a2a\u0a39\u0a3f\u0a32\u0a40 \u0a2a\u0a30\u0a24 \u0a2b\u0a42\u0a38 \u0a28\u0a42\u0a70 \u0a39\u0a1f\u0a3e \u0a26\u0a3f\u0a71\u0a24\u0a3e \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48 \u0a2a\u0a30 \u0a1a\u0a4b\u0a15\u0a30 \u0a05\u0a24\u0a47 \u0a30\u0a4b\u0a17\u0a3e\u0a23\u0a42\u0a06\u0a02 \u0a26\u0a40 \u0a2a\u0a30\u0a24 \u0a39\u0a41\u0a70\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a1c\u0a3f\u0a38 \u0a15\u0a3e\u0a30\u0a28 \u0a07\u0a39 \u0a15\u0a3e\u0a2b\u0a3c\u0a40 \u0a39\u0a48\u0a32\u0a25\u0a40 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a39 \u0a2e\u0a48\u0a17\u0a28\u0a40\u0a38\u0a3c\u0a3f\u0a05\u0a2e, \u0a32\u0a4b\u0a39\u0a3e \u0a05\u0a24\u0a47 \u0a2b\u0a3e\u0a08\u0a2c\u0a30 \u0a26\u0a3e \u0a1a\u0a70\u0a17\u0a3e \u0a38\u0a30\u0a4b\u0a24 \u0a39\u0a28\u0964 \u0a1c\u0a26\u0a4b\u0a02 \u0a2b\u0a3e\u0a08\u0a2c\u0a30 \u0a26\u0a40 \u0a17\u0a71\u0a32 \u0a06\u0a09\u0a02\u0a26\u0a40 \u0a39\u0a48 \u0a24\u0a3e\u0a02 100 \u0a17\u0a4d\u0a30\u0a3e\u0a2e Brown rice ‘\u0a1a 3.1 \u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a39\u0a4b\u0a30 \u0a1a\u0a3f\u0a71\u0a1f\u0a47 \u0a1a\u0a4c\u0a32 ‘\u0a1a 1 \u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a2b\u0a3e\u0a08\u0a2c\u0a30 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0a32\u0a3e\u0a32 \u0a1a\u0a4c\u0a32<\/strong><\/span>: \u0a2a\u0a3f\u0a1b\u0a32\u0a47 \u0a15\u0a3e\u0a2b\u0a3c\u0a40 \u0a38\u0a2e\u0a47\u0a02 \u0a24\u0a4b\u0a02 \u0a32\u0a4b\u0a15\u0a3e\u0a02 ‘\u0a1a \u0a39\u0a41\u0a23 \u0a32\u0a3e\u0a32 \u0a1a\u0a4c\u0a32 \u0a16\u0a3e\u0a23 \u0a26\u0a3e \u0a15\u0a4d\u0a30\u0a47\u0a1c\u0a3c \u0a35\u0a27 \u0a30\u0a3f\u0a39\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a38 ‘\u0a1a \u0a10\u0a25\u0a4b\u0a38\u0a3e\u0a08\u0a28\u0a40\u0a28 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48 \u0a1c\u0a3f\u0a38 \u0a26\u0a47 \u0a15\u0a3e\u0a30\u0a28 \u0a07\u0a39 \u0a15\u0a3e\u0a2b\u0a3c\u0a40 \u0a2a\u0a4b\u0a36\u0a1f\u0a3f\u0a15 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a2c\u0a3f\u0a28\u0a3e\u0a02 \u0a2a\u0a71\u0a15\u0a47 \u0a39\u0a4b\u0a0f 100 \u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a1a\u0a4c\u0a32\u0a3e\u0a02 ‘\u0a1a 360 \u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40 \u0a05\u0a24\u0a47 6.2 \u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a2b\u0a3e\u0a08\u0a2c\u0a30 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964 Brown rice \u0a26\u0a47 \u0a2e\u0a41\u0a15\u0a3e\u0a2c\u0a32\u0a47 \u0a32\u0a3e\u0a32 \u0a1a\u0a4c\u0a32\u0a3e\u0a02 ‘\u0a1a \u0a5b\u0a3f\u0a06\u0a26\u0a3e \u0a2b\u0a3e\u0a08\u0a2c\u0a30 \u0a2a\u0a3e\u0a07\u0a06 \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0a15\u0a3e\u0a32\u0a47 \u0a1a\u0a4c\u0a32<\/strong><\/span>: \u0a15\u0a3e\u0a32\u0a47 \u0a1a\u0a4c\u0a32 \u0a28\u0a3e \u0a38\u0a3f\u0a30\u0a2b \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a2c\u0a32\u0a15\u0a3f \u0a16\u0a3e\u0a23 ‘\u0a1a \u0a35\u0a40 \u0a2c\u0a39\u0a41\u0a24 \u0a38\u0a35\u0a3e\u0a26 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a2a\u0a4b\u0a38\u0a3c\u0a23 \u0a26\u0a40 \u0a17\u0a71\u0a32 \u0a15\u0a30\u0a40\u0a0f \u0a24\u0a3e\u0a02 \u0a15\u0a3e\u0a32\u0a47 \u0a1a\u0a4c\u0a32 \u0a32\u0a3e\u0a32 \u0a05\u0a24\u0a47 \u0a2c\u0a30\u0a3e\u0a0a\u0a28 \u0a1a\u0a4c\u0a32\u0a3e\u0a02 \u0a26\u0a47 \u0a35\u0a3f\u0a1a\u0a15\u0a3e\u0a30 \u0a06\u0a09\u0a02\u0a26\u0a47 \u0a39\u0a28\u0964 100 \u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a15\u0a3e\u0a32\u0a47 \u0a1a\u0a4c\u0a32\u0a3e\u0a02 ‘\u0a1a 4.5 \u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a2b\u0a3e\u0a08\u0a2c\u0a30 \u0a2a\u0a3e\u0a07\u0a06 \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a26\u0a3e \u0a17\u0a32\u0a3e\u0a38\u0a48\u0a2e\u0a3f\u0a15 \u0a07\u0a70\u0a21\u0a48\u0a15\u0a38 \u0a15\u0a3e\u0a2b\u0a3c\u0a40 \u0a2e\u0a3e\u0a24\u0a30\u0a3e ‘\u0a1a \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48, \u0a1c\u0a3f\u0a38 \u0a15\u0a30\u0a15\u0a47 \u0a07\u0a39 \u0a2c\u0a39\u0a41\u0a24 \u0a39\u0a4b\u0a32\u0a40 \u0a17\u0a24\u0a40\u0a38\u0a3c\u0a40\u0a32\u0a24\u0a3e ‘\u0a1a \u0a30\u0a3f\u0a32\u0a40\u0a1c \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28 \u0a05\u0a24\u0a47 \u0a2a\u0a1a\u0a23 ‘\u0a1a \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a38\u0a2e\u0a3e\u0a02 \u0a32\u0a48\u0a02\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a39\u0a28\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a16\u0a3e\u0a23\u0a47 ‘\u0a1a \u0a39\u0a40 \u0a28\u0a39\u0a40\u0a02 \u0a2c\u0a32\u0a15\u0a3f \u0a38\u0a32\u0a3e\u0a26 \u0a24\u0a30\u0a4d\u0a39\u0a3e\u0a02 \u0a35\u0a40 \u0a16\u0a3e\u0a07\u0a06 \u0a1c\u0a3e \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0a07\u0a38 \u0a24\u0a30\u0a4d\u0a39\u0a3e\u0a02 \u0a2c\u0a23\u0a3e\u0a13 \u0a1a\u0a4c\u0a32\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a39\u0a48\u0a32\u0a25\u0a40<\/strong><\/span><\/p>\n\n\n\n

    \n
  • \u0a1a\u0a4c\u0a32\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a15\u0a42\u0a15\u0a30 \u0a26\u0a40 \u0a1c\u0a17\u0a4d\u0a39\u0a3e \u0a2a\u0a24\u0a40\u0a32\u0a47 ‘\u0a1a \u0a5b\u0a3f\u0a06\u0a26\u0a3e \u0a2a\u0a3e\u0a23\u0a40 \u0a2e\u0a3f\u0a32\u0a3e \u0a15\u0a47 \u0a2a\u0a15\u0a3e\u0a13\u0964 \u0a09\u0a2c\u0a3e\u0a32\u0a23 \u0a24\u0a47 \u0a38\u0a1f\u0a3e\u0a30\u0a1a \u0a35\u0a3e\u0a32\u0a3e \u0a2a\u0a3e\u0a23\u0a40 \u0a28\u0a42\u0a70 \u0a2c\u0a3e\u0a39\u0a30 \u0a15\u0a71\u0a22 \u0a32\u0a13\u0964 \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a07\u0a38 \u0a26\u0a40 \u0a2a\u0a4b\u0a38\u0a3c\u0a23 \u0a26\u0a3e \u0a2e\u0a41\u0a71\u0a32 \u0a35\u0a71\u0a27 \u0a1c\u0a3e\u0a35\u0a47\u0a17\u0a3e\u0964<\/li>\n
  • \u0a1a\u0a4c\u0a32\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a26\u0a3e\u0a32 \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a16\u0a3e\u0a13\u0964 \u0a07\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a26\u0a4b\u0a35\u0a3e\u0a02 \u0a26\u0a3e \u0a2e\u0a3f\u0a38\u0a3c\u0a30\u0a28 \u0a38\u0a30\u0a40\u0a30 \u0a28\u0a42\u0a70 \u0a1c\u0a3c\u0a30\u0a42\u0a30\u0a40 \u0a05\u0a2e\u0a40\u0a28\u0a4b \u0a10\u0a38\u0a3f\u0a21 \u0a26\u0a3f\u0a70\u0a26\u0a3e \u0a39\u0a48 \u0a1c\u0a4b \u0a38\u0a30\u0a40\u0a30 \u0a35\u0a3f\u0a1a \u0a28\u0a39\u0a40\u0a02 \u0a2c\u0a23\u0a26\u0a47\u0964<\/li>\n
  • \u0a1c\u0a47 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a1a\u0a3e\u0a35\u0a32 \u0a16\u0a3e\u0a23\u0a3e \u0a2a\u0a38\u0a70\u0a26 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a4b \u0a24\u0a3e\u0a02 \u0a07\u0a38 \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a30\u0a4b\u0a1f\u0a40, \u0a38\u0a2c\u0a1c\u0a3c\u0a40, \u0a26\u0a3e\u0a32, \u0a26\u0a39\u0a40\u0a02 \u0a06\u0a26\u0a3f \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a15\u0a30\u0a4b\u0964 \u0a1a\u0a4c\u0a32\u0a3e\u0a02 \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a07\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a26\u0a3e \u0a38\u0a47\u0a35\u0a28 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a30\u0a71\u0a16\u0a47\u0a17\u0a3e\u0964<\/li>\n
  • \u0a07\u0a15 \u0a2c\u0a3f\u0a39\u0a24\u0a30 \u0a35\u0a3f\u0a15\u0a32\u0a2a \u0a38\u0a3e\u0a26\u0a47, \u0a2a\u0a3e\u0a32\u0a3f\u0a38\u0a3c \u0a15\u0a40\u0a24\u0a47 \u0a1a\u0a3f\u0a71\u0a1f\u0a47 \u0a1a\u0a4c\u0a32\u0a3e\u0a02 \u0a26\u0a40 \u0a2c\u0a1c\u0a3e\u0a0f \u0a05\u0a28\u0a2a\u0a3e\u0a32\u0a3f\u0a36\u0a21, \u0a2c\u0a4d\u0a30\u0a3e\u0a0a\u0a28 \u0a1c\u0a3e\u0a02 \u0a32\u0a3e\u0a32 \u0a1a\u0a3e\u0a35\u0a32 \u0a26\u0a3e \u0a38\u0a47\u0a35\u0a28 \u0a15\u0a30\u0a28\u0a3e \u0a5b\u0a3f\u0a06\u0a26\u0a3e \u0a35\u0a27\u0a40\u0a06 \u0a06\u0a2a\u0a36\u0a28 \u0a39\u0a48\u0964<\/li>\n
  • \u0a1a\u0a4c\u0a32\u0a3e\u0a02 ‘\u0a1a \u0a38\u0a2c\u0a1c\u0a3c\u0a40\u0a06\u0a02 \u0a2a\u0a3e \u0a15\u0a47 \u0a2c\u0a23\u0a3e\u0a13 \u0a1c\u0a3e\u0a02 \u0a1a\u0a4c\u0a32\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a38\u0a2c\u0a1c\u0a3c\u0a40\u0a06\u0a02 \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a16\u0a3e\u0a13\u0964 \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a1a\u0a4c\u0a32\u0a3e\u0a02 \u0a26\u0a40 \u0a2e\u0a3e\u0a24\u0a30\u0a3e \u0a18\u0a71\u0a1f \u0a39\u0a4b\u0a0f\u0a17\u0a40 \u0a05\u0a24\u0a47 \u0a2b\u0a3e\u0a08\u0a2c\u0a30 \u0a05\u0a24\u0a47 \u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28 \u0a26\u0a40 \u0a2e\u0a3e\u0a24\u0a30\u0a3e \u0a35\u0a71\u0a27 \u0a1c\u0a3e\u0a35\u0a47\u0a17\u0a40\u0964<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":739,"featured_media":658327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,7,8],"tags":[18,19,1734],"class_list":["post-658324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-latest-news","category-news","tag-health","tag-health-news","tag-healthy-rice-benefits"],"acf":[],"yoast_head":"\nHealthy rice benefits: Different Rice for rice lovers to stay healthy<\/title>\n<meta name=\"description\" content=\"Healthy rice benefits: \u0a1a\u0a4c\u0a32 \u0a2d\u0a3e\u0a30\u0a24\u0a40 \u0a30\u0a38\u0a4b\u0a08 \u0a26\u0a3e \u0a05\u0a39\u0a3f\u0a2e \u0a39\u0a3f\u0a71\u0a38\u0a3e \u0a39\u0a28\u0964 \u0a1a\u0a4c\u0a32 \u0a1c\u0a3f\u0a70\u0a28\u0a47 \u0a16\u0a3e\u0a23 '\u0a1a \u0a38\u0a41\u0a06\u0a26 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28, \u0a13\u0a39\u0a28\u0a47 \u0a39\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a32\u0a3e\u0a2d\u0a26\u0a3e\u0a07\u0a15 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a2d\u0a3e\u0a30\u0a24 '\u0a1a \u0a07\u0a15 \u0a28\u0a39\u0a40\u0a02 \u0a2c\u0a32\u0a15\u0a3f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dailypost.in\/?p=658324\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0a32\u0a3e\u0a32, \u0a15\u0a3e\u0a32\u0a47 \u0a1c\u0a3e\u0a02 \u0a1a\u0a3f\u0a71\u0a1f\u0a47, \u0a1c\u0a3e\u0a23\u0a4b \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a15\u0a3f\u0a39\u0a5c\u0a47 \u0a1a\u0a4c\u0a32 \u0a39\u0a28 \u0a38\u0a39\u0a40 ?\" \/>\n<meta property=\"og:description\" content=\"\u0a32\u0a3e\u0a32, \u0a15\u0a3e\u0a32\u0a47 \u0a1c\u0a3e\u0a02 \u0a1a\u0a3f\u0a71\u0a1f\u0a47, \u0a1c\u0a3e\u0a23\u0a4b \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a15\u0a3f\u0a39\u0a5c\u0a47 \u0a1a\u0a4c\u0a32 \u0a39\u0a28 \u0a38\u0a39\u0a40 ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dailypost.in\/?p=658324\" \/>\n<meta property=\"og:site_name\" content=\"Daily Post Punjabi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dailypostpunjabi\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-23T08:29:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/34-19.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rajdeep Kaur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dailypostpnbi\" \/>\n<meta name=\"twitter:site\" content=\"@dailypostpnbi\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rajdeep Kaur\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dailypost.in\\\/?p=658324#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dailypost.in\\\/?p=658324\"},\"author\":{\"name\":\"Rajdeep Kaur\",\"@id\":\"https:\\\/\\\/dailypost.in\\\/#\\\/schema\\\/person\\\/fa0a07acde21966a14a909b197acebc1\"},\"headline\":\"\u0a32\u0a3e\u0a32, \u0a15\u0a3e\u0a32\u0a47 \u0a1c\u0a3e\u0a02 \u0a1a\u0a3f\u0a71\u0a1f\u0a47, \u0a1c\u0a3e\u0a23\u0a4b \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a15\u0a3f\u0a39\u0a5c\u0a47 \u0a1a\u0a4c\u0a32 \u0a39\u0a28 \u0a38\u0a39\u0a40 ?\",\"datePublished\":\"2020-05-23T08:29:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dailypost.in\\\/?p=658324\"},\"wordCount\":39,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/dailypost.in\\\/?p=658324#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dailypost.in\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/34-19.jpg\",\"keywords\":[\"health\",\"health news\",\"Healthy rice benefits\"],\"articleSection\":[\"Health\",\"Latest news\",\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/dailypost.in\\\/?p=658324#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dailypost.in\\\/?p=658324\",\"url\":\"https:\\\/\\\/dailypost.in\\\/?p=658324\",\"name\":\"Healthy rice benefits: Different Rice for rice lovers to stay healthy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dailypost.in\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dailypost.in\\\/?p=658324#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dailypost.in\\\/?p=658324#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dailypost.in\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/34-19.jpg\",\"datePublished\":\"2020-05-23T08:29:13+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/dailypost.in\\\/#\\\/schema\\\/person\\\/fa0a07acde21966a14a909b197acebc1\"},\"description\":\"Healthy rice benefits: \u0a1a\u0a4c\u0a32 \u0a2d\u0a3e\u0a30\u0a24\u0a40 \u0a30\u0a38\u0a4b\u0a08 \u0a26\u0a3e \u0a05\u0a39\u0a3f\u0a2e \u0a39\u0a3f\u0a71\u0a38\u0a3e \u0a39\u0a28\u0964 \u0a1a\u0a4c\u0a32 \u0a1c\u0a3f\u0a70\u0a28\u0a47 \u0a16\u0a3e\u0a23 '\u0a1a \u0a38\u0a41\u0a06\u0a26 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28, \u0a13\u0a39\u0a28\u0a47 \u0a39\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a32\u0a3e\u0a2d\u0a26\u0a3e\u0a07\u0a15 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a2d\u0a3e\u0a30\u0a24 '\u0a1a \u0a07\u0a15 \u0a28\u0a39\u0a40\u0a02 \u0a2c\u0a32\u0a15\u0a3f\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dailypost.in\\\/?p=658324#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dailypost.in\\\/?p=658324\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dailypost.in\\\/?p=658324#primaryimage\",\"url\":\"https:\\\/\\\/dailypost.in\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/34-19.jpg\",\"contentUrl\":\"https:\\\/\\\/dailypost.in\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/34-19.jpg\",\"width\":700,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dailypost.in\\\/?p=658324#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dailypost.in\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0a32\u0a3e\u0a32, \u0a15\u0a3e\u0a32\u0a47 \u0a1c\u0a3e\u0a02 \u0a1a\u0a3f\u0a71\u0a1f\u0a47, \u0a1c\u0a3e\u0a23\u0a4b \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a15\u0a3f\u0a39\u0a5c\u0a47 \u0a1a\u0a4c\u0a32 \u0a39\u0a28 \u0a38\u0a39\u0a40 ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dailypost.in\\\/#website\",\"url\":\"https:\\\/\\\/dailypost.in\\\/\",\"name\":\"Daily Post Punjabi\",\"description\":\"Latest News | Punjab | Haryana | Himachal\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dailypost.in\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dailypost.in\\\/#\\\/schema\\\/person\\\/fa0a07acde21966a14a909b197acebc1\",\"name\":\"Rajdeep Kaur\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ce9903612b6e9b95a81ba0d0f850aa12d277389a0309209e39569b6cc65f2db5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ce9903612b6e9b95a81ba0d0f850aa12d277389a0309209e39569b6cc65f2db5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ce9903612b6e9b95a81ba0d0f850aa12d277389a0309209e39569b6cc65f2db5?s=96&d=mm&r=g\",\"caption\":\"Rajdeep Kaur\"},\"sameAs\":[\"https:\\\/\\\/www.punjabi.dailypost.in\"],\"url\":\"https:\\\/\\\/dailypost.in\\\/?author=739\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy rice benefits: Different Rice for rice lovers to stay healthy","description":"Healthy rice benefits: \u0a1a\u0a4c\u0a32 \u0a2d\u0a3e\u0a30\u0a24\u0a40 \u0a30\u0a38\u0a4b\u0a08 \u0a26\u0a3e \u0a05\u0a39\u0a3f\u0a2e \u0a39\u0a3f\u0a71\u0a38\u0a3e \u0a39\u0a28\u0964 \u0a1a\u0a4c\u0a32 \u0a1c\u0a3f\u0a70\u0a28\u0a47 \u0a16\u0a3e\u0a23 '\u0a1a \u0a38\u0a41\u0a06\u0a26 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28, \u0a13\u0a39\u0a28\u0a47 \u0a39\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a32\u0a3e\u0a2d\u0a26\u0a3e\u0a07\u0a15 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a2d\u0a3e\u0a30\u0a24 '\u0a1a \u0a07\u0a15 \u0a28\u0a39\u0a40\u0a02 \u0a2c\u0a32\u0a15\u0a3f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dailypost.in\/?p=658324","og_locale":"en_US","og_type":"article","og_title":"\u0a32\u0a3e\u0a32, \u0a15\u0a3e\u0a32\u0a47 \u0a1c\u0a3e\u0a02 \u0a1a\u0a3f\u0a71\u0a1f\u0a47, \u0a1c\u0a3e\u0a23\u0a4b \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a15\u0a3f\u0a39\u0a5c\u0a47 \u0a1a\u0a4c\u0a32 \u0a39\u0a28 \u0a38\u0a39\u0a40 ?","og_description":"\u0a32\u0a3e\u0a32, \u0a15\u0a3e\u0a32\u0a47 \u0a1c\u0a3e\u0a02 \u0a1a\u0a3f\u0a71\u0a1f\u0a47, \u0a1c\u0a3e\u0a23\u0a4b \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a15\u0a3f\u0a39\u0a5c\u0a47 \u0a1a\u0a4c\u0a32 \u0a39\u0a28 \u0a38\u0a39\u0a40 ?","og_url":"https:\/\/dailypost.in\/?p=658324","og_site_name":"Daily Post Punjabi","article_publisher":"https:\/\/www.facebook.com\/dailypostpunjabi","article_published_time":"2020-05-23T08:29:13+00:00","og_image":[{"width":700,"height":400,"url":"https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/34-19.jpg","type":"image\/jpeg"}],"author":"Rajdeep Kaur","twitter_card":"summary_large_image","twitter_creator":"@dailypostpnbi","twitter_site":"@dailypostpnbi","twitter_misc":{"Written by":"Rajdeep Kaur"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dailypost.in\/?p=658324#article","isPartOf":{"@id":"https:\/\/dailypost.in\/?p=658324"},"author":{"name":"Rajdeep Kaur","@id":"https:\/\/dailypost.in\/#\/schema\/person\/fa0a07acde21966a14a909b197acebc1"},"headline":"\u0a32\u0a3e\u0a32, \u0a15\u0a3e\u0a32\u0a47 \u0a1c\u0a3e\u0a02 \u0a1a\u0a3f\u0a71\u0a1f\u0a47, \u0a1c\u0a3e\u0a23\u0a4b \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a15\u0a3f\u0a39\u0a5c\u0a47 \u0a1a\u0a4c\u0a32 \u0a39\u0a28 \u0a38\u0a39\u0a40 ?","datePublished":"2020-05-23T08:29:13+00:00","mainEntityOfPage":{"@id":"https:\/\/dailypost.in\/?p=658324"},"wordCount":39,"commentCount":0,"image":{"@id":"https:\/\/dailypost.in\/?p=658324#primaryimage"},"thumbnailUrl":"https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/34-19.jpg","keywords":["health","health news","Healthy rice benefits"],"articleSection":["Health","Latest news","News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dailypost.in\/?p=658324#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dailypost.in\/?p=658324","url":"https:\/\/dailypost.in\/?p=658324","name":"Healthy rice benefits: Different Rice for rice lovers to stay healthy","isPartOf":{"@id":"https:\/\/dailypost.in\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dailypost.in\/?p=658324#primaryimage"},"image":{"@id":"https:\/\/dailypost.in\/?p=658324#primaryimage"},"thumbnailUrl":"https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/34-19.jpg","datePublished":"2020-05-23T08:29:13+00:00","author":{"@id":"https:\/\/dailypost.in\/#\/schema\/person\/fa0a07acde21966a14a909b197acebc1"},"description":"Healthy rice benefits: \u0a1a\u0a4c\u0a32 \u0a2d\u0a3e\u0a30\u0a24\u0a40 \u0a30\u0a38\u0a4b\u0a08 \u0a26\u0a3e \u0a05\u0a39\u0a3f\u0a2e \u0a39\u0a3f\u0a71\u0a38\u0a3e \u0a39\u0a28\u0964 \u0a1a\u0a4c\u0a32 \u0a1c\u0a3f\u0a70\u0a28\u0a47 \u0a16\u0a3e\u0a23 '\u0a1a \u0a38\u0a41\u0a06\u0a26 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28, \u0a13\u0a39\u0a28\u0a47 \u0a39\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a32\u0a3e\u0a2d\u0a26\u0a3e\u0a07\u0a15 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a2d\u0a3e\u0a30\u0a24 '\u0a1a \u0a07\u0a15 \u0a28\u0a39\u0a40\u0a02 \u0a2c\u0a32\u0a15\u0a3f","breadcrumb":{"@id":"https:\/\/dailypost.in\/?p=658324#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dailypost.in\/?p=658324"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dailypost.in\/?p=658324#primaryimage","url":"https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/34-19.jpg","contentUrl":"https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/34-19.jpg","width":700,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/dailypost.in\/?p=658324#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dailypost.in\/"},{"@type":"ListItem","position":2,"name":"\u0a32\u0a3e\u0a32, \u0a15\u0a3e\u0a32\u0a47 \u0a1c\u0a3e\u0a02 \u0a1a\u0a3f\u0a71\u0a1f\u0a47, \u0a1c\u0a3e\u0a23\u0a4b \u0a38\u0a3f\u0a39\u0a24 \u0a32\u0a08 \u0a15\u0a3f\u0a39\u0a5c\u0a47 \u0a1a\u0a4c\u0a32 \u0a39\u0a28 \u0a38\u0a39\u0a40 ?"}]},{"@type":"WebSite","@id":"https:\/\/dailypost.in\/#website","url":"https:\/\/dailypost.in\/","name":"Daily Post Punjabi","description":"Latest News | Punjab | Haryana | Himachal","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dailypost.in\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/dailypost.in\/#\/schema\/person\/fa0a07acde21966a14a909b197acebc1","name":"Rajdeep Kaur","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ce9903612b6e9b95a81ba0d0f850aa12d277389a0309209e39569b6cc65f2db5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ce9903612b6e9b95a81ba0d0f850aa12d277389a0309209e39569b6cc65f2db5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ce9903612b6e9b95a81ba0d0f850aa12d277389a0309209e39569b6cc65f2db5?s=96&d=mm&r=g","caption":"Rajdeep Kaur"},"sameAs":["https:\/\/www.punjabi.dailypost.in"],"url":"https:\/\/dailypost.in\/?author=739"}]}},"_links":{"self":[{"href":"https:\/\/dailypost.in\/index.php?rest_route=\/wp\/v2\/posts\/658324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailypost.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dailypost.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dailypost.in\/index.php?rest_route=\/wp\/v2\/users\/739"}],"replies":[{"embeddable":true,"href":"https:\/\/dailypost.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=658324"}],"version-history":[{"count":0,"href":"https:\/\/dailypost.in\/index.php?rest_route=\/wp\/v2\/posts\/658324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dailypost.in\/index.php?rest_route=\/wp\/v2\/media\/658327"}],"wp:attachment":[{"href":"https:\/\/dailypost.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=658324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dailypost.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=658324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dailypost.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=658324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}