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Weight loss Yoga Aasan: \u0a2f\u0a4b\u0a17\u0a3e \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a2e\u0a3e\u0a28\u0a38\u0a3f\u0a15<\/a> \u0a05\u0a24\u0a47 \u0a38\u0a30\u0a40\u0a30\u0a15 \u0a24\u0a4c\u0a30<\/a> ‘\u0a24\u0a47 \u0a2e\u0a1c\u0a3c\u0a2c\u0a42\u0a24 \u200b\u200b\u0a2c\u0a23\u0a3e\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a28\u0a3e\u0a32 \u0a39\u0a40 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a38\u0a30\u0a40\u0a30 \u0a35\u0a3f\u0a1a \u0a38\u0a1f\u0a4b\u0a30 \u0a15\u0a40\u0a24\u0a47 \u0a35\u0a3e\u0a27\u0a42 \u0a2b\u0a48\u0a1f \u0a28\u0a42\u0a70 \u0a2c\u0a30\u0a28 \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a1a \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964\u00a0 \u0a28\u0a3f\u0a2f\u0a2e\u0a3f\u0a24 \u0a24\u0a4c\u0a30 \u0a24\u0a47 \u0a2f\u0a4b\u0a17\u0a3e \u0a15\u0a30\u0a28 \u0a28\u0a3e\u0a32 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a32\u0a17\u0a2d\u0a17 600 \u0a24\u0a4b\u0a02 800 \u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40\u0a1c \u0a28\u0a42\u0a70 \u0a2c\u0a30\u0a28 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964 \u0a28\u0a3e\u0a32 \u0a39\u0a40 \u0a2f\u0a4b\u0a17\u0a3e \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a38\u0a30\u0a40\u0a30 \u0a28\u0a42\u0a70 \u0a32\u0a1a\u0a15\u0a26\u0a3e\u0a30 \u0a05\u0a24\u0a47 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24 \u0a2c\u0a23\u0a3e\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964\u00a0 \u0a07\u0a38 \u0a32\u0a08 \u0a05\u0a71\u0a1c \u0a05\u0a38\u0a40\u0a02 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a2f\u0a4b\u0a17\u0a3e \u0a26\u0a47 \u0a15\u0a41\u0a1d \u0a05\u0a1c\u0a3f\u0a39\u0a47 \u0a06\u0a38\u0a23 \u0a26\u0a71\u0a38\u0a3e\u0a02\u0a17\u0a47 \u0a15\u0a3f \u0a07\u0a38 \u0a28\u0a42\u0a70 \u0a28\u0a3f\u0a2f\u0a2e\u0a3f\u0a24 \u0a30\u0a42\u0a2a \u0a28\u0a3e\u0a32 \u0a15\u0a30\u0a28 \u0a28\u0a3e\u0a32 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a15\u0a41\u0a1d \u0a26\u0a3f\u0a28\u0a3e\u0a02 \u0a26\u0a47 \u0a05\u0a70\u0a26\u0a30 \u0a06\u0a2a\u0a23\u0a47 \u0a38\u0a30\u0a40\u0a30 \u0a35\u0a3f\u0a71\u0a1a \u0a1c\u0a2e\u0a4d\u0a39\u0a3e \u0a15\u0a40\u0a24\u0a40 \u0a35\u0a3e\u0a27\u0a42 \u0a2b\u0a48\u0a1f \u0a28\u0a42\u0a70 \u0a16\u0a24\u0a2e \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964\u00a0<\/p>\n\n\n\n

\"Weight
Weight loss Yoga Aasan<\/figcaption><\/figure>\n\n\n\n

\u0a38\u0a42\u0a30\u0a1c \u0a28\u0a2e\u0a38\u0a15\u0a3e\u0a30<\/strong><\/span>: \u0a38\u0a2d \u0a24\u0a4b\u0a02 \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a5e\u0a3e\u0a07\u0a26\u0a3e \u0a15\u0a30\u0a28 \u0a35\u0a3e\u0a32\u0a47 \u0a07\u0a38 \u0a06\u0a38\u0a23 \u0a28\u0a42\u0a70 \u0a15\u0a30\u0a28 \u0a28\u0a3e\u0a32 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a38\u0a30\u0a40\u0a30 \u0a26\u0a3e \u0a2b\u0a48\u0a1f \u0a2c\u0a39\u0a41\u0a24 \u0a1c\u0a32\u0a26\u0a40 \u0a18\u0a1f\u0a47\u0a17\u0a3e \u0a28\u0a3e\u0a32 \u0a39\u0a40 \u0a07\u0a39 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a47 \u0a38\u0a30\u0a40\u0a30 \u0a28\u0a42\u0a70 \u0a32\u0a1a\u0a15\u0a26\u0a3e\u0a30 \u0a35\u0a40 \u0a2c\u0a23\u0a3e\u0a0f\u0a17\u0a3e\u0964 \u0a38\u0a42\u0a30\u0a2f-\u0a06\u0a38\u0a23 \u0a35\u0a3f\u0a1a \u0a24\u0a15\u0a30\u0a40\u0a2c\u0a28 12 \u0a06\u0a38\u0a23 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a30\u0a4b\u0a1c\u0a3c\u0a3e\u0a28\u0a3e \u0a07\u0a39 \u0a38\u0a3e\u0a30\u0a47 \u0a06\u0a38\u0a23 \u0a15\u0a30\u0a28 \u0a28\u0a3e\u0a32 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a38\u0a30\u0a40\u0a30 \u0a35\u0a3f\u0a1a \u0a1c\u0a2e\u0a4d\u0a39\u0a3e\u0a02 \u0a39\u0a4b\u0a08 \u0a35\u0a3e\u0a27\u0a42 \u0a2b\u0a48\u0a1f \u0a24\u0a4b\u0a02 \u0a2c\u0a39\u0a41\u0a24 \u0a1c\u0a32\u0a26\u0a40 \u0a1b\u0a41\u0a1f\u0a15\u0a3e\u0a30\u0a3e \u0a2a\u0a3e \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964<\/p>\n\n\n\n

\"Weight
Weight loss Yoga Aasan<\/figcaption><\/figure>\n\n\n\n

\u0a2d\u0a41\u0a1c\u0a70\u0a17\u0a38\u0a3e\u0a28\u0a3e<\/strong><\/span>: \u0a2d\u0a41\u0a1c\u0a70\u0a17\u0a38\u0a3e\u0a28\u0a3e \u0a15\u0a30\u0a28 \u0a28\u0a3e\u0a32 \u0a2a\u0a47\u0a1f \u0a26\u0a3e \u0a2b\u0a48\u0a1f \u0a2c\u0a39\u0a41\u0a24 \u0a1c\u0a32\u0a26\u0a40 \u0a18\u0a71\u0a1f \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a06\u0a38\u0a23 \u0a2c\u0a3e\u0a02\u0a39\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a15\u0a2e\u0a30 \u0a28\u0a42\u0a70 \u0a2e\u0a1c\u0a3c\u0a2c\u0a42\u0a24 \u200b\u200b\u0a05\u0a24\u0a47 \u0a32\u0a1a\u0a15\u0a26\u0a3e\u0a30 \u0a2c\u0a23\u0a3e\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a1c\u0a26\u0a4b\u0a02 \u0a38\u0a42\u0a30\u0a1c \u0a28\u0a2e\u0a38\u0a15\u0a3e\u0a30 \u0a15\u0a40\u0a24\u0a3e \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48 \u0a24\u0a3e\u0a02 \u0a07\u0a38 \u0a06\u0a38\u0a23 \u0a26\u0a3e \u0a38\u0a40\u0a30\u0a40\u0a05\u0a32 \u0a28\u0a70\u0a2c\u0a30 \u0a07\u0a38 \u0a35\u0a3f\u0a1a \u0a38\u0a71\u0a24\u0a35\u0a47\u0a02 \u0a28\u0a70\u0a2c\u0a30 ‘\u0a24\u0a47 \u0a06\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a06\u0a38\u0a23 \u0a2a\u0a47\u0a1f ‘\u0a24\u0a47 \u0a32\u0a47\u0a1f \u0a15\u0a47 \u0a15\u0a40\u0a24\u0a3e \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a2d\u0a41\u0a1c\u0a70\u0a17\u0a38\u0a28\u0a3e \u0a15\u0a30\u0a26\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a38\u0a30\u0a40\u0a30 \u0a26\u0a3e \u0a30\u0a42\u0a2a \u0a09\u0a2d\u0a3e\u0a30\u0a3f\u0a06 \u0a2d\u0a41\u0a1c\u0a70\u0a17 \u0a35\u0a30\u0a17\u0a3e \u0a39\u0a4b \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48 \u0a07\u0a38 \u0a32\u0a08 \u0a07\u0a38\u0a28\u0a42\u0a70 \u0a2d\u0a41\u0a1c\u0a70\u0a17\u0a38\u0a3e\u0a28\u0a3e \u0a15\u0a3f\u0a39\u0a3e \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a06\u0a38\u0a23 \u0a09\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a32\u0a08 \u0a2c\u0a39\u0a41\u0a24 \u0a32\u0a3e\u0a2d\u0a15\u0a3e\u0a30\u0a40 \u0a39\u0a48 \u0a1c\u0a4b \u0a2a\u0a24\u0a32\u0a3e \u0a38\u0a30\u0a40\u0a30 \u0a2a\u0a4d\u0a30\u0a3e\u0a2a\u0a24 \u0a15\u0a30\u0a28\u0a3e \u0a1a\u0a3e\u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964<\/p>\n\n\n\n

\"Weight<\/figure>\n\n\n\n

\u0a2c\u0a32\u0a3e\u0a38\u0a28<\/strong><\/span>: \u0a2c\u0a71\u0a1a\u0a3f\u0a06\u0a02 \u0a26\u0a47 \u0a06\u0a38\u0a23 \u0a35\u0a1c\u0a4b\u0a02 \u0a1c\u0a3e\u0a23\u0a40 \u0a1c\u0a3e\u0a23 \u0a35\u0a3e\u0a32\u0a40 \u0a07\u0a39 \u0a06\u0a38\u0a23 \u0a2a\u0a71\u0a1f\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a17\u0a3f\u0a71\u0a20\u0a3f\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a16\u0a3f\u0a71\u0a1a\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a06\u0a38\u0a23 \u0a28\u0a42\u0a70 \u0a15\u0a30\u0a28 \u0a28\u0a3e\u0a32 \u0a2a\u0a47\u0a1f \u0a26\u0a40 \u0a1a\u0a30\u0a2c\u0a40 \u0a35\u0a40 \u0a2c\u0a39\u0a41\u0a24 \u0a1c\u0a32\u0a26\u0a40 \u0a18\u0a71\u0a1f \u0a1c\u0a3e\u0a02\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a05\u0a1c\u0a3f\u0a39\u0a3e \u0a15\u0a30\u0a28 \u0a28\u0a3e\u0a32 \u0a38\u0a30\u0a40\u0a30 \u0a28\u0a42\u0a70 \u0a24\u0a23\u0a3e\u0a05 \u0a05\u0a24\u0a47 \u0a25\u0a15\u0a3e\u0a35\u0a1f \u0a24\u0a4b\u0a02 \u0a30\u0a3e\u0a39\u0a24 \u0a2e\u0a3f\u0a32\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a32\u0a70\u0a2c\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a24\u0a15 \u0a2c\u0a48\u0a20\u0a23 \u0a26\u0a47 \u0a15\u0a3e\u0a30\u0a28 \u0a2a\u0a3f\u0a71\u0a20 \u0a26\u0a47 \u0a39\u0a47\u0a20\u0a32\u0a47 \u0a26\u0a30\u0a26 \u0a35\u0a3f\u0a1a \u0a35\u0a40 \u0a2c\u0a39\u0a41\u0a24 \u0a2e\u0a26\u0a26\u0a17\u0a3e\u0a30 \u0a38\u0a3e\u0a2c\u0a24 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a06\u0a38\u0a23 \u0a28\u0a42\u0a70 \u0a15\u0a30\u0a28 \u0a28\u0a3e\u0a32 \u0a2a\u0a47\u0a1f \u0a26\u0a3e \u0a2b\u0a48\u0a1f \u0a35\u0a40 \u0a2c\u0a39\u0a41\u0a24 \u0a1c\u0a32\u0a26\u0a40 \u0a18\u0a71\u0a1f \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Paschimottanasana<\/strong><\/span>: Paschimottanasana \u0a26\u0a4b \u0a38\u0a3c\u0a2c\u0a26\u0a3e\u0a02 \u0a28\u0a3e\u0a32 \u0a2c\u0a23\u0a3f\u0a06 \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a06\u0a38\u0a23 \u0a26\u0a47 \u0a26\u0a4c\u0a30\u0a3e\u0a28 \u0a38\u0a30\u0a40\u0a30 \u0a26\u0a47 \u0a2a\u0a3f\u0a1b\u0a32\u0a47 \u0a39\u0a3f\u0a71\u0a38\u0a47 \u0a28\u0a42\u0a70 \u0a30\u0a40\u0a5c\u0a4d\u0a39 \u0a26\u0a40 \u0a39\u0a71\u0a21\u0a40 \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a2b\u0a48\u0a32\u0a3e\u0a07\u0a06 \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a1c\u0a3f\u0a38 \u0a15\u0a3e\u0a30\u0a28 \u0a07\u0a38 \u0a28\u0a42\u0a70 Paschimottanasana \u0a26\u0a3e \u0a28\u0a3e\u0a2e \u0a26\u0a3f\u0a71\u0a24\u0a3e \u0a17\u0a3f\u0a06 \u0a39\u0a48\u0964 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a32\u0a08 \u0a07\u0a39 \u0a2c\u0a39\u0a41\u0a24 \u0a32\u0a3e\u0a2d\u0a15\u0a3e\u0a30\u0a40 \u0a06\u0a38\u0a23 \u0a39\u0a48\u0964 \u0a07\u0a39 \u0a28\u0a3e \u0a38\u0a3f\u0a30\u0a2b \u0a38\u0a30\u0a40\u0a30 \u0a24\u0a4b\u0a02 \u0a2b\u0a48\u0a1f \u0a28\u0a42\u0a70 \u0a18\u0a1f\u0a3e\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48 \u0a2c\u0a32\u0a15\u0a3f \u0a38\u0a30\u0a40\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a08 \u0a2c\u0a3f\u0a2e\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a24\u0a4b\u0a02 \u0a35\u0a40 \u0a2e\u0a41\u0a15\u0a24 \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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    \n
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