{"id":661012,"date":"2020-05-29T13:43:06","date_gmt":"2020-05-29T08:13:06","guid":{"rendered":"https:\/\/www.punjabi.dailypost.in\/?p=661012"},"modified":"2020-05-29T13:43:06","modified_gmt":"2020-05-29T08:13:06","slug":"constipation-free-tips","status":"publish","type":"post","link":"https:\/\/dailypost.in\/?p=661012","title":{"rendered":"\u0a15\u0a2c\u0a5b \u0a26\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a24\u0a4b\u0a02 \u0a30\u0a3e\u0a39\u0a24 \u0a2a\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a2c\u0a23\u0a3e\u0a13 \u0a07\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a1a\u0a40\u0a5b\u0a3e\u0a02 \u0a24\u0a4b\u0a02 \u0a26\u0a42\u0a30\u0a40 !"},"content":{"rendered":"\n<p>Constipation free tips: <a href=\"https:\/\/www.facebook.com\/dpphealth\">\u0a15\u0a2c\u0a1c\u0a3c \u0a07\u0a71\u0a15 \u0a05\u0a1c\u0a3f\u0a39\u0a40<\/a> \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a39\u0a48 \u0a1c\u0a4b \u0a2c\u0a39\u0a41\u0a24 \u0a38\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a2c\u0a40\u0a2e\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a26\u0a3e \u0a15\u0a3e\u0a30\u0a28 \u0a2c\u0a23\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a05\u0a71\u0a1c \u0a15\u0a71\u0a32 \u0a07\u0a39 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a26\u0a40 \u0a06\u0a2e \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a2c\u0a23 \u0a17\u0a08 \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a26\u0a47 \u0a2a\u0a3f\u0a71\u0a1b\u0a47 \u0a26\u0a3e \u0a2e\u0a41\u0a71\u0a16 \u0a15\u0a3e\u0a30\u0a28 \u0a17\u0a32\u0a24 \u0a05\u0a24\u0a47 \u0a05\u0a28\u0a3f\u0a2f\u0a2e\u0a3f\u0a24 \u0a16\u0a3e\u0a23\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a32\u0a08 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a06\u0a2a\u0a23\u0a47 \u0a16\u0a3e\u0a23 \u0a2a\u0a40\u0a23 \u0a26\u0a40\u0a06\u0a02 \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a35\u0a71\u0a32 \u0a35\u0a3f\u0a38\u0a3c\u0a47\u0a38\u0a3c \u0a27\u0a3f\u0a06\u0a28 \u0a26\u0a47\u0a23 \u0a26\u0a40 \u0a1c\u0a3c\u0a30\u0a42\u0a30\u0a24 \u0a39\u0a48\u0964 \u0a35\u0a48\u0a38\u0a47 \u0a24\u0a3e\u0a02 \u0a2c\u0a39\u0a41\u0a24 \u0a38\u0a3e\u0a30\u0a47 \u0a2b\u0a42\u0a21\u0a5b \u0a28\u0a3e\u0a32 \u0a1c\u0a3f\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a26\u0a3e \u0a38\u0a47\u0a35\u0a28 \u0a15\u0a30\u0a28 \u0a28\u0a3e\u0a32 \u0a07\u0a38 \u0a24\u0a47 \u0a15\u0a3e\u0a2c\u0a42 \u0a2a\u0a3e\u0a07\u0a06 \u0a1c\u0a3e \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a39\u0a3e\u0a32\u0a3e\u0a02\u0a15\u0a3f \u0a07\u0a38 \u0a17\u0a71\u0a32 \u0a26\u0a3e \u0a35\u0a3f\u0a38\u0a3c\u0a47\u0a38\u0a3c \u0a27\u0a3f\u0a06\u0a28 \u0a30\u0a71\u0a16\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a39\u0a48 \u0a15\u0a3f \u0a15\u0a3f\u0a39\u0a5c\u0a40\u0a06\u0a02 \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a15\u0a2c\u0a1c\u0a3c \u0a26\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a26\u0a3e \u0a15\u0a3e\u0a30\u0a28 \u0a2c\u0a23\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28\u0964 \u0a24\u0a3e\u0a02 \u0a06\u0a13 \u0a1c\u0a3e\u0a23\u0a26\u0a47 \u0a39\u0a3e\u0a02 \u0a09\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a2c\u0a3e\u0a30\u0a47 \u0a1c\u0a3f\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a15\u0a2c\u0a1c\u0a3c \u0a26\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a16\u0a3e\u0a23 \u0a24\u0a4b\u0a02 \u0a2c\u0a1a\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a39\u0a48\u0964\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1100\" height=\"734\" src=\"https:\/\/www.punjabi.dailypost.in\/wp-content\/uploads\/2020\/05\/11-40.jpg\" alt=\"Constipation free tips\" class=\"wp-image-661014\" srcset=\"https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/11-40.jpg 1100w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/11-40-300x200.jpg 300w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/11-40-1024x683.jpg 1024w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/11-40-768x512.jpg 768w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><figcaption>Constipation free tips<\/figcaption><\/figure>\n\n\n\n<ul>\n<li>\u0a15\u0a2c\u0a1c\u0a3c \u0a26\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a39\u0a4b\u0a23 &#8216;\u0a24\u0a47 \u0a26\u0a41\u0a71\u0a27 \u0a28\u0a3e\u0a32 \u0a2c\u0a23\u0a40\u0a06\u0a02 \u0a1a\u0a40\u0a5b\u0a3e\u0a02 \u0a16\u0a3e\u0a23 \u0a24\u0a4b\u0a02 \u0a2a\u0a30\u0a39\u0a47\u0a5b \u0a15\u0a30\u0a28\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a26\u0a30\u0a05\u0a38\u0a32 \u0a09\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a2b\u0a48\u0a1f \u0a26\u0a40 \u0a2e\u0a3e\u0a24\u0a30\u0a3e \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a39\u0a4b\u0a23 \u0a15\u0a30\u0a15\u0a47 \u0a09\u0a39 \u0a15\u0a2c\u0a1c\u0a3c \u0a26\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a09\u0a23 \u0a26\u0a3e \u0a15\u0a70\u0a2e \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28\u0964<\/li>\n<li>\u0a15\u0a42\u0a15\u0a40\u0a1c\u0a3c \u0a35\u0a3f\u0a1a \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a2e\u0a3e\u0a24\u0a30\u0a3e \u0a35\u0a3f\u0a1a \u0a15\u0a3e\u0a30\u0a2c\u0a4b\u0a39\u0a3e\u0a08\u0a21\u0a30\u0a47\u0a1f, \u0a2b\u0a48\u0a1f, \u0a2b\u0a3e\u0a08\u0a2c\u0a30 \u0a06\u0a26\u0a3f \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a39 \u0a39\u0a1c\u0a3c\u0a2e \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a1a \u0a32\u0a70\u0a2e\u0a3e \u0a38\u0a2e\u0a3e\u0a02 \u0a32\u0a48\u0a02\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a05\u0a1c\u0a3f\u0a39\u0a40 \u0a38\u0a25\u0a3f\u0a24\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a15\u0a2c\u0a1c\u0a3c \u0a24\u0a4b\u0a02 \u0a2a\u0a40\u0a5c\u0a24 \u0a32\u0a4b\u0a15\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a07\u0a38 \u0a28\u0a42\u0a70 \u0a28\u0a39\u0a40\u0a02 \u0a16\u0a3e\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e\u0964 \u0a09\u0a39 \u0a15\u0a2c\u0a1c\u0a3c \u0a26\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a09\u0a23 \u0a26\u0a3e \u0a15\u0a70\u0a2e \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28\u0964<\/li>\n<li>\u0a1a\u0a3f\u0a71\u0a1f\u0a47 \u0a1a\u0a3e\u0a35\u0a32 \u0a2b\u0a3e\u0a08\u0a2c\u0a30 \u0a28\u0a3e\u0a32 \u0a2d\u0a30\u0a2a\u0a42\u0a30 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a38 \u0a38\u0a25\u0a3f\u0a24\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a07\u0a39 \u0a1c\u0a32\u0a26\u0a40 \u0a39\u0a1c\u0a3c\u0a2e \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a41\u0a70\u0a26\u0a47\u0964 \u0a07\u0a38 \u0a32\u0a08 \u0a15\u0a2c\u0a1c\u0a3c \u0a26\u0a47 \u0a26\u0a4c\u0a30\u0a3e\u0a28 \u0a1a\u0a3e\u0a35\u0a32 \u0a16\u0a3e\u0a23 \u0a24\u0a4b\u0a02 \u0a2a\u0a30\u0a39\u0a47\u0a1c\u0a3c \u0a15\u0a30\u0a4b\u0964<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"2072\" height=\"1446\" src=\"https:\/\/www.punjabi.dailypost.in\/wp-content\/uploads\/2020\/05\/19-21.jpg\" alt=\"Constipation free tips\" class=\"wp-image-661015\" srcset=\"https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/19-21.jpg 2072w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/19-21-300x209.jpg 300w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/19-21-1024x715.jpg 1024w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/19-21-768x536.jpg 768w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/19-21-1536x1072.jpg 1536w, https:\/\/dailypost.in\/wp-content\/uploads\/2020\/05\/19-21-2048x1429.jpg 2048w\" sizes=\"(max-width: 2072px) 100vw, 2072px\" \/><\/figure>\n\n\n\n<p><span style=\"color: #800000;\"><strong>\u0a15\u0a2c\u0a1c\u0a3c \u0a26\u0a47 \u0a39\u0a4b\u0a30 \u0a15\u0a3e\u0a30\u0a28<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li>\u0a38\u0a39\u0a40 \u0a2e\u0a3e\u0a24\u0a30\u0a3e &#8216;\u0a1a \u0a2a\u0a3e\u0a23\u0a40 \u0a28\u0a3e \u0a2a\u0a40\u0a23\u0a3e<\/li>\n<li>\u0a5b\u0a3f\u0a06\u0a26\u0a3e \u0a24\u0a47\u0a32 \u0a35\u0a3e\u0a32\u0a3e \u0a2d\u0a4b\u0a1c\u0a28 \u0a16\u0a3e\u0a23\u0a3e<\/li>\n<li>\u0a21\u0a3e\u0a08\u0a1f\u0a3f\u0a70\u0a17 \u0a15\u0a30\u0a28\u0a3e<\/li>\n<li>\u0a2e\u0a47\u0a1f\u0a3e\u0a2c\u0a4b\u0a32\u0a40\u0a1c\u0a3f\u0a2e \u0a18\u0a71\u0a1f \u0a39\u0a4b\u0a23\u0a3e<\/li>\n<li>\u0a5b\u0a3f\u0a06\u0a26\u0a3e \u0a2a\u0a48\u0a71\u0a28 \u0a15\u0a3f\u0a32\u0a30 \u0a16\u0a3e\u0a23\u0a3e<\/li>\n<li>\u0a15\u0a08 \u0a18\u0a70\u0a1f\u0a47 \u0a07\u0a15 \u0a1c\u0a17\u0a4d\u0a39\u0a3e \u0a05\u0a24\u0a47 \u0a07\u0a71\u0a15 \u0a39\u0a40 \u0a2a\u0a4b\u0a5b &#8216;\u0a1a \u0a2c\u0a48\u0a20\u0a47 \u0a30\u0a39\u0a3f\u0a23\u0a3e <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.punjabi.dailypost.in\/wp-content\/uploads\/2020\/05\/17-23-scaled.jpg\" alt=\"\" class=\"wp-image-661018\"\/><\/figure>\n\n\n\n<p><span style=\"color: #800000;\"><strong>\u0a07\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a26\u0a3e \u0a38\u0a47\u0a35\u0a28 \u0a15\u0a30\u0a4b<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li>\u0a15\u0a2c\u0a5b \u0a39\u0a4b\u0a23 \u0a24\u0a32\u0a3f\u0a06-\u0a2d\u0a41\u0a70\u0a28\u0a3f\u0a06 \u0a16\u0a3e\u0a23 \u0a24\u0a4b\u0a02 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