{"id":787487,"date":"2021-02-08T13:16:18","date_gmt":"2021-02-08T07:46:18","guid":{"rendered":"https:\/\/dailypost.in\/?p=787487"},"modified":"2021-02-08T13:16:24","modified_gmt":"2021-02-08T07:46:24","slug":"low-calories-indian-foods","status":"publish","type":"post","link":"https:\/\/dailypost.in\/?p=787487","title":{"rendered":"7 \u0a32\u0a4b\u0a05 \u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40 \u0a07\u0a70\u0a21\u0a40\u0a05\u0a28 \u0a5e\u0a42\u0a21, \u0a35\u0a5b\u0a28 \u0a35\u0a40 \u0a39\u0a4b\u0a35\u0a47\u0a17\u0a3e \u0a18\u0a71\u0a1f \u0a05\u0a24\u0a47 \u0a21\u0a3e\u0a08\u0a1c\u0a47\u0a36\u0a28 \u0a35\u0a40 \u0a30\u0a39\u0a47\u0a17\u0a3e \u0a38\u0a39\u0a40"},"content":{"rendered":"\n

Low Calories Indian foods: \u0a2e\u0a4b\u0a1f\u0a3e\u0a2a\u0a3e \u0a07\u0a15 \u0a05\u0a1c\u0a3f\u0a39\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a39\u0a48 \u0a1c\u0a4b \u0a18\u0a1f\u0a3e\u0a09\u0a23 ‘\u0a24\u0a47 \u0a35\u0a40 \u0a28\u0a39\u0a40\u0a02 \u0a18\u0a71\u0a1f\u0a26\u0a40\u0964 \u0a16\u0a3c\u0a3e\u0a38\u0a15\u0a30 \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a32\u0a08 \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23\u0a3e \u0a15\u0a3f\u0a38\u0a47 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a24\u0a4b\u0a02 \u0a18\u0a71\u0a1f \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a41\u0a70\u0a26\u0a3e\u0964 \u0a07\u0a71\u0a25\u0a4b\u0a02 \u0a24\u0a71\u0a15 \u0a15\u0a3f \u0a15\u0a41\u0a1d \u0a15\u0a41\u0a5c\u0a40\u0a06\u0a02 \u0a05\u0a24\u0a47 \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a24\u0a3e\u0a02 \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a26\u0a47 \u0a1a\u0a71\u0a15\u0a30 ‘\u0a1a \u0a2d\u0a41\u0a71\u0a16 \u0a39\u0a5c\u0a24\u0a3e\u0a32 ‘\u0a24\u0a47 \u0a1a\u0a32\u0a40 \u0a1c\u0a3e\u0a02\u0a26\u0a40 \u0a39\u0a48 \u0a2a\u0a30 \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a38\u0a3f\u0a30\u0a5e \u0a05\u0a24\u0a47 \u0a38\u0a3f\u0a30\u0a5e \u0a38\u0a30\u0a40\u0a30 ‘\u0a1a \u0a15\u0a2e\u0a1c\u0a3c\u0a4b\u0a30\u0a40<\/a> \u0a06\u0a09\u0a02\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a05\u0a1c\u0a3f\u0a39\u0a47 ‘\u0a1a \u0a05\u0a71\u0a1c \u0a05\u0a38\u0a40\u0a02 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a15\u0a41\u0a1d \u0a05\u0a1c\u0a3f\u0a39\u0a40\u0a06\u0a02 \u0a32\u0a4b\u0a05-\u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40 \u0a2d\u0a4b\u0a1c\u0a28<\/a> \u0a2c\u0a3e\u0a30\u0a47 \u0a26\u0a71\u0a38\u0a3e\u0a02\u0a17\u0a47 \u0a1c\u0a3f\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a16\u0a41\u0a30\u0a3e\u0a15 \u0a35\u0a3f\u0a1a \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a15\u0a30\u0a15\u0a47 \u0a06\u0a2a\u0a23\u0a47 \u0a38\u0a41\u0a06\u0a26 \u0a05\u0a24\u0a47 \u0a38\u0a3f\u0a39\u0a24 \u0a26\u0a4b\u0a35\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a2c\u0a30\u0a15\u0a30\u0a3e\u0a30 \u0a30\u0a71\u0a16 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964 \u0a06\u0a13 \u0a05\u0a38\u0a40\u0a02 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a05\u0a1c\u0a3f\u0a39\u0a47 \u0a32\u0a4b\u0a05-\u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40 \u0a2b\u0a42\u0a21\u0a5b \u0a2c\u0a3e\u0a30\u0a47 \u0a26\u0a71\u0a38\u0a26\u0a47 \u0a39\u0a3e\u0a02 \u0a1c\u0a4b \u0a2d\u0a3e\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a28 ‘\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a28\u0a3e\u0a32 \u0a39\u0a40 \u0a2a\u0a3e\u0a1a\u0a28 \u0a2a\u0a4d\u0a30\u0a23\u0a3e\u0a32\u0a40 \u0a35\u0a40 \u0a38\u0a39\u0a40 \u0a39\u0a4b\u0a35\u0a47\u0a17\u0a40\u0964<\/p>\n\n\n\n

\"Low
Low Calories Indian foods<\/figcaption><\/figure>\n\n\n\n

\u0a07\u0a71\u0a15 \u0a26\u0a3f\u0a28 ‘\u0a1a \u0a15\u0a3f\u0a70\u0a28\u0a40 \u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40 \u0a32\u0a48\u0a23\u0a3e \u0a5b\u0a30\u0a42\u0a30\u0a40<\/span><\/strong>: \u0a07\u0a71\u0a15 \u0a2c\u0a3e\u0a32\u0a17 \u0a14\u0a30\u0a24 \u0a28\u0a42\u0a70 1600 \u0a05\u0a24\u0a47 2400 \u0a26\u0a47 \u0a35\u0a3f\u0a1a\u0a15\u0a3e\u0a30 \u0a09\u0a71\u0a25\u0a47 \u0a39\u0a40 \u0a06\u0a26\u0a2e\u0a40 \u0a28\u0a42\u0a70 2000 \u0a24\u0a4b\u0a02 3000 \u0a26\u0a47 \u0a35\u0a3f\u0a1a\u0a15\u0a3e\u0a30 \u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40 \u0a32\u0a48\u0a23 \u0a26\u0a40 \u0a1c\u0a30\u0a42\u0a30\u0a24 \u0a39\u0a41\u0a70\u0a26\u0a40 \u0a39\u0a48 \u0a1c\u0a26\u0a4b\u0a02 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a07\u0a38 \u0a24\u0a4b\u0a02 \u0a5b\u0a3f\u0a06\u0a26\u0a3e \u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40\u0a5b \u0a32\u0a48 \u0a30\u0a39\u0a47 \u0a39\u0a4b \u0a24\u0a3e\u0a02 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a3e \u0a35\u0a5b\u0a28 \u0a35\u0a27\u0a23 \u0a32\u0a71\u0a17\u0a47\u0a17\u0a3e\u0964<\/p>\n\n\n\n

\"Low
Low Calories Indian foods<\/figcaption><\/figure>\n\n\n\n

\u0a17\u0a4d\u0a30\u0a40\u0a15 \u0a26\u0a39\u0a40\u0a02<\/span><\/strong>: \u0a17\u0a4d\u0a30\u0a40\u0a15 \u0a26\u0a39\u0a40\u0a02 \u0a07\u0a15 \u0a05\u0a1c\u0a3f\u0a39\u0a40 \u0a26\u0a47\u0a38\u0a40 \u0a26\u0a39\u0a40\u0a02 \u0a39\u0a48 \u0a1c\u0a3f\u0a38 ‘\u0a1a 130 \u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40 \u0a05\u0a24\u0a47 11 \u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a2d\u0a41\u0a71\u0a16 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a39\u0a41\u0a70\u0a26\u0a40 \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a2a\u0a3e\u0a1a\u0a15 \u0a15\u0a3f\u0a30\u0a3f\u0a06 \u0a2c\u0a42\u0a38\u0a1f \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48 \u0a1c\u0a3f\u0a38 \u0a28\u0a3e\u0a32 \u0a35\u0a5b\u0a28 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 ‘\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a2e\u0a3f\u0a32\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a07\u0a38 \u0a28\u0a42\u0a70 \u0a28\u0a3e\u0a38\u0a3c\u0a24\u0a47 \u0a1c\u0a3e\u0a02 \u0a38\u0a28\u0a48\u0a15\u0a38 \u0a38\u0a2e\u0a47\u0a02 \u0a16\u0a3e \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964 \u0a38\u0a1f\u0a4d\u0a30\u0a3e\u0a2c\u0a47\u0a30\u0a40, \u0a2c\u0a32\u0a42\u0a2c\u0a47\u0a30\u0a40, \u0a2c\u0a32\u0a48\u0a15\u0a2c\u0a47\u0a30\u0a40, \u0a30\u0a38\u0a2c\u0a47\u0a30\u0a40 ‘\u0a1a \u0a16\u0a23\u0a3f\u0a1c, \u0a2b\u0a3e\u0a08\u0a2c\u0a30, \u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28\u0a5b \u0a05\u0a24\u0a47 \u0a10\u0a02\u0a1f\u0a40 \u0a06\u0a15\u0a38\u0a40\u0a21\u0a48\u0a02\u0a1f\u0a38 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28 \u0a1c\u0a3f\u0a38 \u0a28\u0a3e\u0a32 \u0a2a\u0a47\u0a1f \u0a32\u0a70\u0a2c\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a24\u0a71\u0a15 \u0a2d\u0a30\u0a3f\u0a06 \u0a30\u0a39\u0a3f\u0a70\u0a26\u0a3e \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a13\u0a35\u0a30\u0a30\u0a3e\u0a08\u0a1f\u0a3f\u0a70\u0a17 \u0a24\u0a4b\u0a02 \u0a2c\u0a1a \u0a1c\u0a3e\u0a26\u0a47 \u0a39\u0a4b\u0964 \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a2d\u0a3e\u0a30 \u0a28\u0a39\u0a40\u0a02 \u0a35\u0a27\u0a26\u0a3e\u0964<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0a06\u0a02\u0a21\u0a47<\/span><\/strong>: 1 \u0a06\u0a02\u0a21\u0a47 ‘\u0a1a 70 \u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40 \u0a05\u0a24\u0a47 28% \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a09\u0a71\u0a25\u0a47 \u0a39\u0a40 \u0a06\u0a02\u0a21\u0a3f\u0a06\u0a02 ‘\u0a1a \u0a2b\u0a48\u0a1f \u0a35\u0a40 \u0a18\u0a71\u0a1f \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48 \u0a1c\u0a4b \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 ‘\u0a1a \u0a2e\u0a39\u0a71\u0a24\u0a35\u0a2a\u0a42\u0a30\u0a23 \u0a2d\u0a42\u0a2e\u0a3f\u0a15\u0a3e \u0a28\u0a3f\u0a2d\u0a3e\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a06\u0a2a\u0a23\u0a40 \u0a21\u0a3e\u0a07\u0a1f ‘\u0a1a \u0a06\u0a02\u0a21\u0a3e \u0a15\u0a30\u0a40, \u0a13\u0a2e\u0a32\u0a47\u0a1f \u0a28\u0a42\u0a70 \u0a06\u0a2a\u0a23\u0a40 \u0a21\u0a3e\u0a07\u0a1f ‘\u0a1a \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964 \u0a26\u0a41\u0a71\u0a27 \u0a1c\u0a3e\u0a02 \u0a1a\u0a3f\u0a06\u0a02 \u0a38\u0a40\u0a21\u0a5b \u0a26\u0a40 \u0a38\u0a2e\u0a42\u0a26\u0a40 \u0a2c\u0a23\u0a3e\u0a15\u0a47 \u0a2a\u0a40\u0a23 \u0a28\u0a3e\u0a32 \u0a35\u0a40 \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a2e\u0a3f\u0a32\u0a26\u0a40 \u0a39\u0a48\u0964 28 \u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a1a\u0a3f\u0a06\u0a02 \u0a38\u0a40\u0a21\u0a5b ‘\u0a1a 130 \u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40, 4.4 \u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28 \u0a05\u0a24\u0a47 10.6 \u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a2b\u0a3e\u0a08\u0a2c\u0a30 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28 \u0a26\u0a3e \u0a2a\u0a3e\u0a35\u0a30 \u0a39\u0a3e\u0a0a\u0a38 \u0a2a\u0a28\u0a40\u0a30 ‘\u0a1a 226 \u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a2b\u0a48\u0a1f \u0a05\u0a24\u0a47 163 \u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40 \u0a39\u0a41\u0a70\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a2a\u0a47\u0a1f \u0a2d\u0a30\u0a3f\u0a06 \u0a05\u0a24\u0a47 \u0a2d\u0a3e\u0a30 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 ‘\u0a1a \u0a30\u0a39\u0a3f\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a2a\u0a30 \u0a2a\u0a28\u0a40\u0a30 \u0a1f\u0a3f\u0a71\u0a15\u0a3e \u0a35\u0a30\u0a17\u0a40\u0a06\u0a02 \u0a06\u0a07\u0a32\u0a40 \u0a1a\u0a40\u0a5b\u0a3e\u0a02 \u0a16\u0a3e\u0a23 \u0a26\u0a47 \u0a2c\u0a1c\u0a3e\u0a0f \u0a15\u0a71\u0a1a\u0a3e \u0a2a\u0a28\u0a40\u0a30 \u0a16\u0a3e\u0a23 \u0a26\u0a40 \u0a06\u0a26\u0a24 \u0a2a\u0a3e\u0a13\u0964<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0a2b\u0a32\u0a3c\u0a40\u0a06\u0a02<\/span><\/strong>: 198 \u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a2a\u0a71\u0a15\u0a40\u0a06\u0a02 \u0a39\u0a4b\u0a08\u0a06\u0a02 \u0a2b\u0a32\u0a40\u0a26\u0a3e\u0a30 \u0a2c\u0a40\u0a28\u0a5b \u0a15\u0a30\u0a40\u0a2c 230 \u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40, 15.6 \u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a2b\u0a3e\u0a08\u0a2c\u0a30 \u0a05\u0a24\u0a47 18 \u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48 \u0a1c\u0a4b \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 ‘\u0a1a \u0a2c\u0a39\u0a41\u0a24 \u0a2e\u0a26\u0a26 \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48\u0964 91 \u0a17\u0a4d\u0a30\u0a3e\u0a2e \u0a2c\u0a30\u0a4c\u0a15\u0a32\u0a40 ‘\u0a1a 31 \u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40, 90% \u0a2a\u0a3e\u0a23\u0a40, 7% \u0a15\u0a3e\u0a30\u0a2c\u0a38, 3% \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28, \u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28, \u0a2e\u0a48\u0a17\u0a28\u0a40\u0a38\u0a3c\u0a40\u0a05\u0a2e \u0a05\u0a24\u0a47 \u0a06\u0a07\u0a30\u0a28 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a16\u0a4b\u0a1c \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30 \u0a30\u0a4b\u0a1c\u0a3c\u0a3e\u0a28\u0a3e 1 \u0a15\u0a4c\u0a32\u0a40 \u0a09\u0a71\u0a2c\u0a32\u0a40 \u0a2c\u0a4d\u0a30\u0a4b\u0a15\u0a32\u0a40 \u0a16\u0a3e\u0a23 \u0a28\u0a3e\u0a32 \u0a28\u0a3e \u0a38\u0a3f\u0a30\u0a2b \u0a2d\u0a3e\u0a30 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48 \u0a2c\u0a32\u0a15\u0a3f \u0a07\u0a39 \u0a15\u0a48\u0a02\u0a38\u0a30 \u0a26\u0a3e \u0a59\u0a24\u0a30\u0a3e \u0a35\u0a40 \u0a18\u0a1f\u0a3e\u0a09\u0a02\u0a26\u0a40 \u0a39\u0a48\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

Low Calories Indian foods: \u0a2e\u0a4b\u0a1f\u0a3e\u0a2a\u0a3e \u0a07\u0a15 \u0a05\u0a1c\u0a3f\u0a39\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a39\u0a48 \u0a1c\u0a4b \u0a18\u0a1f\u0a3e\u0a09\u0a23 ‘\u0a24\u0a47 \u0a35\u0a40 \u0a28\u0a39\u0a40\u0a02 \u0a18\u0a71\u0a1f\u0a26\u0a40\u0964 \u0a16\u0a3c\u0a3e\u0a38\u0a15\u0a30 \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a32\u0a08 \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23\u0a3e \u0a15\u0a3f\u0a38\u0a47 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a24\u0a4b\u0a02 \u0a18\u0a71\u0a1f \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a41\u0a70\u0a26\u0a3e\u0964 \u0a07\u0a71\u0a25\u0a4b\u0a02 \u0a24\u0a71\u0a15 \u0a15\u0a3f \u0a15\u0a41\u0a1d \u0a15\u0a41\u0a5c\u0a40\u0a06\u0a02 \u0a05\u0a24\u0a47 \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a24\u0a3e\u0a02 \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a26\u0a47 \u0a1a\u0a71\u0a15\u0a30 ‘\u0a1a \u0a2d\u0a41\u0a71\u0a16 \u0a39\u0a5c\u0a24\u0a3e\u0a32 ‘\u0a24\u0a47 \u0a1a\u0a32\u0a40 \u0a1c\u0a3e\u0a02\u0a26\u0a40 \u0a39\u0a48 \u0a2a\u0a30 \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a38\u0a3f\u0a30\u0a5e \u0a05\u0a24\u0a47 \u0a38\u0a3f\u0a30\u0a5e \u0a38\u0a30\u0a40\u0a30 ‘\u0a1a \u0a15\u0a2e\u0a1c\u0a3c\u0a4b\u0a30\u0a40 \u0a06\u0a09\u0a02\u0a26\u0a40 […]<\/p>\n","protected":false},"author":739,"featured_media":787489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,7,8],"tags":[18,19,19975],"class_list":["post-787487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-latest-news","category-news","tag-health","tag-health-news","tag-low-calories-indian-foods"],"acf":[],"yoast_head":"\nLow Calories Indian foods: here some food low in calories<\/title>\n<meta name=\"description\" content=\"Low Calories Indian foods: \u0a2e\u0a4b\u0a1f\u0a3e\u0a2a\u0a3e \u0a07\u0a15 \u0a05\u0a1c\u0a3f\u0a39\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a39\u0a48 \u0a1c\u0a4b \u0a18\u0a1f\u0a3e\u0a09\u0a23 '\u0a24\u0a47 \u0a35\u0a40 \u0a28\u0a39\u0a40\u0a02 \u0a18\u0a71\u0a1f\u0a26\u0a40\u0964 \u0a16\u0a3c\u0a3e\u0a38\u0a15\u0a30 \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a32\u0a08 \u0a2d\u0a3e\u0a30 \u0a18\u0a1f\u0a3e\u0a09\u0a23\u0a3e \u0a15\u0a3f\u0a38\u0a47 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a24\u0a4b\u0a02 \u0a18\u0a71\u0a1f \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a41\u0a70\u0a26\u0a3e\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dailypost.in\/?p=787487\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 \u0a32\u0a4b\u0a05 \u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40 \u0a07\u0a70\u0a21\u0a40\u0a05\u0a28 \u0a5e\u0a42\u0a21, \u0a35\u0a5b\u0a28 \u0a35\u0a40 \u0a39\u0a4b\u0a35\u0a47\u0a17\u0a3e \u0a18\u0a71\u0a1f \u0a05\u0a24\u0a47 \u0a21\u0a3e\u0a08\u0a1c\u0a47\u0a36\u0a28 \u0a35\u0a40 \u0a30\u0a39\u0a47\u0a17\u0a3e \u0a38\u0a39\u0a40\" \/>\n<meta property=\"og:description\" content=\"7 \u0a32\u0a4b\u0a05 \u0a15\u0a48\u0a32\u0a4b\u0a30\u0a40 \u0a07\u0a70\u0a21\u0a40\u0a05\u0a28 \u0a5e\u0a42\u0a21, \u0a35\u0a5b\u0a28 \u0a35\u0a40 \u0a39\u0a4b\u0a35\u0a47\u0a17\u0a3e \u0a18\u0a71\u0a1f \u0a05\u0a24\u0a47 \u0a21\u0a3e\u0a08\u0a1c\u0a47\u0a36\u0a28 \u0a35\u0a40 \u0a30\u0a39\u0a47\u0a17\u0a3e \u0a38\u0a39\u0a40\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dailypost.in\/?p=787487\" \/>\n<meta property=\"og:site_name\" content=\"Daily Post Punjabi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dailypostpunjabi\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-08T07:46:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-08T07:46:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dailypost.in\/wp-content\/uploads\/2021\/02\/21-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rajdeep Kaur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dailypostpnbi\" \/>\n<meta name=\"twitter:site\" content=\"@dailypostpnbi\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rajdeep Kaur\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" 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