{"id":814914,"date":"2021-04-12T10:50:32","date_gmt":"2021-04-12T05:20:32","guid":{"rendered":"https:\/\/dailypost.in\/?p=814914"},"modified":"2021-04-12T10:51:16","modified_gmt":"2021-04-12T05:21:16","slug":"periods-food-diet","status":"publish","type":"post","link":"https:\/\/dailypost.in\/?p=814914","title":{"rendered":"Periods ‘\u0a1a \u0a39\u0a4b\u0a35\u0a47 \u0a07\u0a39 \u0a17\u0a5c\u0a2c\u0a5c\u0a40 \u0a24\u0a3e\u0a02 \u0a38\u0a2e\u0a1d\u0a4b \u0a2c\u0a40\u0a2e\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a36\u0a41\u0a30\u0a42, \u0a1c\u0a3e\u0a23\u0a4b \u0a15\u0a40 \u0a16\u0a3e\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a05\u0a24\u0a47 \u0a15\u0a40 \u0a28\u0a39\u0a40\u0a02 ?"},"content":{"rendered":"\n

Periods food diet: \u0a2e\u0a3e\u0a39\u0a35\u0a3e\u0a30\u0a40 \u0a2f\u0a3e\u0a28\u0a3f Periods \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a32\u0a08 \u0a15\u0a4b\u0a08 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a28\u0a39\u0a40\u0a02 \u0a2c\u0a32\u0a15\u0a3f \u0a07\u0a15 \u0a15\u0a41\u0a26\u0a30\u0a24\u0a40 \u0a2a\u0a4d\u0a30\u0a15\u0a3f\u0a30\u0a3f\u0a06 \u0a39\u0a48\u0964 \u0a06\u0a2e \u0a24\u0a4c\u0a30 ‘\u0a24\u0a47 \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a28\u0a42\u0a70 21 \u0a26\u0a3f\u0a28\u0a3e\u0a02 \u0a2c\u0a3e\u0a05\u0a26 \u0a2a\u0a40\u0a30\u0a40\u0a05\u0a21 \u0a06 \u0a1c\u0a3e\u0a02\u0a26\u0a47 \u0a39\u0a28 \u0a2a\u0a30 \u0a15\u0a08 \u0a35\u0a3e\u0a30 \u0a26\u0a3f\u0a28 \u0a05\u0a71\u0a17\u0a47-\u0a2a\u0a3f\u0a71\u0a1b\u0a47 \u0a39\u0a4b \u0a1c\u0a3e\u0a02\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a05\u0a28\u0a3f\u0a2f\u0a2e\u0a3f\u0a24 \u0a2a\u0a40\u0a30\u0a40\u0a05\u0a21\u0a1c<\/a> \u0a28\u0a42\u0a70 \u0a32\u0a70\u0a2c\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a24\u0a71\u0a15 \u0a28\u0a1c\u0a3c\u0a30\u0a05\u0a70\u0a26\u0a3e\u0a1c\u0a3c \u0a15\u0a30\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28 \u0a1c\u0a4b \u0a15\u0a3f \u0a38\u0a39\u0a40 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a26\u0a30\u0a05\u0a38\u0a32 \u0a2a\u0a40\u0a30\u0a40\u0a05\u0a21\u0a5b ‘\u0a1a \u0a17\u0a5c\u0a2c\u0a5c\u0a40<\/a> \u0a2c\u0a39\u0a41\u0a24 \u0a38\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a2c\u0a3f\u0a2e\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a38\u0a71\u0a26\u0a3e \u0a26\u0a3f\u0a70\u0a26\u0a40 \u0a39\u0a48\u0964<\/p>\n\n\n\n

\"Periods
Periods food diet<\/figcaption><\/figure>\n\n\n\n

\u0a16\u0a4b\u0a1c \u0a26\u0a47 \u0a05\u0a28\u0a41\u0a38\u0a3e\u0a30 \u0a17\u0a32\u0a24 \u0a16\u0a3e\u0a23 \u0a2a\u0a40\u0a23 \u0a26\u0a40\u0a06\u0a02 \u0a06\u0a26\u0a24\u0a3e\u0a02, \u0a39\u0a3e\u0a30\u0a2e\u0a4b\u0a28\u0a32 \u0a17\u0a5c\u0a2c\u0a5c\u0a40, \u0a2d\u0a3e\u0a30 \u0a35\u0a27\u0a23\u0a3e, \u0a38\u0a3c\u0a42\u0a17\u0a30, \u0a1c\u0a23\u0a28 \u0a38\u0a3c\u0a15\u0a24\u0a40 \u0a05\u0a24\u0a47 \u0a10\u0a1a\u0a06\u0a30\u0a1f\u0a40 \u0a39\u0a3e\u0a30\u0a2e\u0a4b\u0a28 \u0a35\u0a40 \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35\u0a3f\u0a24 \u0a39\u0a41\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a09\u0a71\u0a25\u0a47 \u0a39\u0a40 \u0a15\u0a08 \u0a35\u0a3e\u0a30 \u0a24\u0a3e\u0a02 \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a16\u0a41\u0a71\u0a32\u0a4d\u0a39 \u0a15\u0a47 \u0a2c\u0a32\u0a40\u0a21\u0a3f\u0a70\u0a17 \u0a35\u0a40 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a41\u0a70\u0a26\u0a40 \u0a1c\u0a3f\u0a38 \u0a26\u0a3e \u0a38\u0a3f\u0a71\u0a27\u0a3e \u0a15\u0a70\u0a28\u0a48\u0a15\u0a38\u0a3c\u0a28 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a21\u0a3e\u0a07\u0a1f \u0a28\u0a3e\u0a32 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a26\u0a3f\u0a28\u0a3e\u0a02 ‘\u0a1a \u0a16\u0a3e\u0a27\u0a3e \u0a17\u0a3f\u0a06 \u0a17\u0a32\u0a24 \u0a2d\u0a4b\u0a1c\u0a28 \u0a28\u0a3e \u0a38\u0a3f\u0a30\u0a2b \u0a2a\u0a40\u0a30\u0a40\u0a05\u0a21 \u0a1a\u0a71\u0a15\u0a30 ‘\u0a24\u0a47 \u0a05\u0a38\u0a30 \u0a2a\u0a3e\u0a09\u0a02\u0a26\u0a3e \u0a39\u0a48 \u0a2c\u0a32\u0a15\u0a3f \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a2c\u0a39\u0a41\u0a24 \u0a38\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a2c\u0a3f\u0a2e\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a26\u0a3e \u0a16\u0a3c\u0a24\u0a30\u0a3e \u0a35\u0a27 \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a06\u0a13 \u0a05\u0a38\u0a40\u0a02 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a26\u0a71\u0a38\u0a26\u0a47 \u0a39\u0a3e\u0a02 \u0a15\u0a3f \u0a2a\u0a40\u0a30\u0a40\u0a05\u0a21\u0a1c\u0a3c ‘\u0a1a \u0a15\u0a40 \u0a16\u0a3e\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a39\u0a48 \u0a05\u0a24\u0a47 \u0a15\u0a3f\u0a39\u0a5c\u0a40\u0a06\u0a02 \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a24\u0a4b\u0a02 \u0a2a\u0a30\u0a39\u0a47\u0a1c \u0a15\u0a30\u0a28\u0a3e \u0a39\u0a48\u2026<\/p>\n\n\n\n

\"Periods
Periods food diet<\/figcaption><\/figure>\n\n\n\n

\u0a38\u0a2d \u0a24\u0a4b\u0a02 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a1c\u0a3e\u0a23\u0a26\u0a47 \u0a39\u0a3e\u0a02 \u0a15\u0a3f \u0a2a\u0a40\u0a30\u0a40\u0a05\u0a21\u0a1c\u0a3c ‘\u0a1a \u0a15\u0a40 \u0a16\u0a3e\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e\u2026.<\/strong><\/p>\n\n\n\n

  • \u0a26\u0a3f\u0a28 ‘\u0a1a \u0a18\u0a71\u0a1f\u0a4b-\u0a18\u0a71\u0a1f 8-9 \u0a17\u0a32\u0a3e\u0a38 \u0a2a\u0a3e\u0a23\u0a40 \u0a2a\u0a40\u0a13 \u0a2a\u0a30 \u0a20\u0a70\u0a21\u0a3e \u0a28\u0a39\u0a40\u0a02 \u0a17\u0a41\u0a23\u0a17\u0a41\u0a23\u0a3e\u0964 \u0a07\u0a38 \u0a24\u0a4b\u0a02 \u0a07\u0a32\u0a3e\u0a35\u0a3e \u0a07\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a26\u0a3f\u0a28\u0a3e\u0a02 ‘\u0a1a 1-2 \u0a15\u0a71\u0a2a \u0a1a\u0a3e\u0a39 \u0a1c\u0a3e\u0a02 \u0a26\u0a41\u0a71\u0a27 \u0a35\u0a40 \u0a2a\u0a40\u0a13 \u0a05\u0a24\u0a47 \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a24\u0a4b\u0a02 \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a17\u0a30\u0a2e \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a16\u0a3e\u0a13\u0964<\/li>
  • \u0a15\u0a3f\u0a09\u0a02\u0a15\u0a3f \u0a07\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a26\u0a3f\u0a28\u0a3e\u0a02 ‘\u0a1a \u0a38\u0a30\u0a40\u0a30 ‘\u0a1a\u0a4b\u0a02 \u0a16\u0a42\u0a28 \u0a2c\u0a3e\u0a39\u0a30 \u0a28\u0a3f\u0a15\u0a32\u0a26\u0a3e \u0a39\u0a48 \u0a07\u0a38 \u0a32\u0a08 \u0a21\u0a3e\u0a07\u0a1f ‘\u0a1a \u0a06\u0a07\u0a30\u0a28 \u0a28\u0a3e\u0a32 \u0a2d\u0a30\u0a2a\u0a42\u0a30 \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a1c\u0a3f\u0a35\u0a47\u0a02 \u0a39\u0a30\u0a40\u0a06\u0a02 \u0a38\u0a2c\u0a1c\u0a3c\u0a40\u0a06\u0a02, \u0a2c\u0a4d\u0a30\u0a4b\u0a15\u0a32\u0a40, \u0a2a\u0a3e\u0a32\u0a15, \u0a2e\u0a1f\u0a30, \u0a2c\u0a40\u0a28\u0a1c\u0a3c, \u0a2a\u0a28\u0a40\u0a30, \u0a1f\u0a4b\u0a2b\u0a42 \u0a06\u0a26\u0a3f \u0a16\u0a3e\u0a13\u0964 \u0a35\u0a3f\u0a1f\u0a3e\u0a2e\u0a3f\u0a28 \u0a2c\u0a40 \u0a32\u0a08 \u0a06\u0a02\u0a21\u0a47, \u0a28\u0a1f\u0a38 \u0a05\u0a24\u0a47 \u0a38\u0a40 \u0a5e\u0a42\u0a21 \u0a32\u0a13 \u0a1c\u0a3f\u0a38 \u0a28\u0a3e\u0a32 \u0a38\u0a30\u0a40\u0a30 \u0a28\u0a42\u0a70 \u0a24\u0a3e\u0a15\u0a24 \u0a2e\u0a3f\u0a32\u0a47\u0a17\u0a40\u0964<\/li>
  • \u0a15\u0a48\u0a32\u0a36\u0a40\u0a05\u0a2e \u0a28\u0a3e\u0a32 \u0a2d\u0a30\u0a2a\u0a42\u0a30 \u0a2d\u0a4b\u0a1c\u0a28 \u0a1c\u0a3f\u0a35\u0a47\u0a02 \u0a06\u0a02\u0a21\u0a47, \u0a26\u0a41\u0a71\u0a27, \u0a06\u0a26\u0a3f \u0a5b\u0a30\u0a42\u0a30 \u0a32\u0a13 \u0a1c\u0a3f\u0a38 \u0a28\u0a3e\u0a32 \u0a21\u0a40\u0a39\u0a3e\u0a08\u0a21\u0a30\u0a47\u0a38\u0a3c\u0a28 \u0a26\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a4b\u0a35\u0a47\u0a17\u0a40\u0964 \u0a2e\u0a48\u0a17\u0a28\u0a40\u0a38\u0a3c\u0a40\u0a05\u0a2e \u0a2a\u0a40\u0a30\u0a40\u0a05\u0a21\u0a1c \u0a26\u0a30\u0a26 \u0a28\u0a42\u0a70 \u0a18\u0a71\u0a1f \u0a15\u0a30\u0a26\u0a3e \u0a39\u0a48 \u0a07\u0a38 \u0a32\u0a08 \u0a2a\u0a3e\u0a32\u0a15, \u0a10\u0a35\u0a4b\u0a15\u0a3e\u0a21\u0a4b, \u0a15\u0a47\u0a32\u0a3e, \u0a2c\u0a26\u0a3e\u0a2e \u0a06\u0a26\u0a3f \u0a28\u0a42\u0a70 \u0a21\u0a3e\u0a07\u0a1f ‘\u0a1a \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a15\u0a30\u0a4b\u0964<\/li>
  • \u0a26\u0a3f\u0a28 ‘\u0a1a \u0a07\u0a15 \u0a35\u0a3e\u0a30 \u0a06\u0a1f\u0a47 \u0a05\u0a24\u0a47 \u0a17\u0a41\u0a5c \u0a26\u0a3e \u0a39\u0a32\u0a35\u0a3e \u0a2c\u0a23\u0a3e\u0a15\u0a47 \u0a16\u0a3e\u0a13\u0964 \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a28\u0a3e \u0a38\u0a3f\u0a30\u0a2b \u0a2a\u0a47\u0a1f \u0a38\u0a3e\u0a2b\u0a3c \u0a39\u0a4b\u0a35\u0a47\u0a17\u0a3e \u0a2c\u0a32\u0a15\u0a3f \u0a26\u0a30\u0a26 \u0a35\u0a40 \u0a18\u0a71\u0a1f \u0a39\u0a4b\u0a35\u0a47\u0a17\u0a3e\u0964<\/li>
  • \u0a10\u0a32\u0a4b\u0a35\u0a47\u0a30\u0a3e \u0a1c\u0a42\u0a38 ‘\u0a1a 1 \u0a1a\u0a71\u0a2e\u0a1a \u0a38\u0a3c\u0a39\u0a3f\u0a26 \u0a05\u0a24\u0a47 \u0a2a\u0a3e\u0a23\u0a40 \u0a2e\u0a3f\u0a15\u0a38 \u0a15\u0a30\u0a15\u0a47 \u0a26\u0a3f\u0a28 ‘\u0a1a 1 \u0a35\u0a3e\u0a30 \u0a2a\u0a40\u0a13\u0964 \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a26\u0a30\u0a26, \u0a15\u0a2e\u0a1c\u0a3c\u0a4b\u0a30\u0a40 \u0a05\u0a24\u0a47 \u0a39\u0a48\u0a35\u0a40 \u0a2c\u0a32\u0a40\u0a21\u0a3f\u0a70\u0a17 \u0a24\u0a4b\u0a02 \u0a30\u0a3e\u0a39\u0a24 \u0a2e\u0a3f\u0a32\u0a47\u0a17\u0a40\u0964<\/li>
  • \u0a24\u0a41\u0a32\u0a38\u0a40 \u0a26\u0a3e \u0a15\u0a3e\u0a5c\u0a3e \u0a35\u0a40 \u0a05\u0a28\u0a3f\u0a2f\u0a2e\u0a3f\u0a24 \u0a2a\u0a40\u0a30\u0a40\u0a05\u0a21\u0a1c \u0a26\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a4b\u0a23 \u0a26\u0a3f\u0a70\u0a26\u0a3e\u0964 \u0a28\u0a3e\u0a32 \u0a39\u0a40 \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a07\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a26\u0a3f\u0a28\u0a3e\u0a02 ‘\u0a1a \u0a39\u0a4b\u0a23 \u0a35\u0a3e\u0a32\u0a40\u0a06\u0a02 \u0a2e\u0a41\u0a38\u0a3c\u0a15\u0a32\u0a3e\u0a02 \u0a35\u0a40 \u0a26\u0a42\u0a30 \u0a39\u0a41\u0a70\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28\u0964 \u0a07\u0a38 \u0a26\u0a47 \u0a32\u0a08 1 \u0a15\u0a71\u0a2a \u0a2a\u0a3e\u0a23\u0a40 ‘\u0a1a \u0a38\u0a3e\u0a5e 7-8 \u0a24\u0a41\u0a32\u0a38\u0a40 \u0a26\u0a47 \u0a2a\u0a71\u0a24\u0a47 \u0a05\u0a24\u0a47 1 \u0a1a\u0a2e\u0a1a \u0a38\u0a3c\u0a39\u0a3f\u0a26 \u0a09\u0a2c\u0a3e\u0a32 \u0a15\u0a47 \u0a2a\u0a40\u0a13\u0964<\/li><\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    \u0a39\u0a41\u0a23 \u0a1c\u0a3e\u0a23\u0a4b \u0a15\u0a3f\u0a70\u0a28\u0a3e \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a24\u0a4b\u0a02 \u0a15\u0a30\u0a28\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a2a\u0a30\u0a39\u0a47\u0a1c\u0a3c<\/strong><\/p>\n\n\n\n

    • \u0a24\u0a32\u0a3f\u0a06-\u0a2d\u0a41\u0a70\u0a28\u0a3f\u0a06 \u0a2d\u0a4b\u0a1c\u0a28, \u0a2c\u0a47\u0a15\u0a21 \u0a5e\u0a42\u0a21, \u0a2c\u0a3f\u0a38\u0a15\u0a41\u0a1f, \u0a1a\u0a3e\u0a15\u0a32\u0a47\u0a1f, \u0a15\u0a47\u0a15 \u0a05\u0a24\u0a47 \u0a2a\u0a47\u0a38\u0a1f\u0a4d\u0a30\u0a40 \u0a10\u0a38\u0a1f\u0a4d\u0a30\u0a4b\u0a1c\u0a28 \u0a39\u0a3e\u0a30\u0a2e\u0a4b\u0a28\u0a1c\u0a3c \u0a28\u0a42\u0a70 \u0a35\u0a3f\u0a17\u0a3e\u0a5c \u0a38\u0a15\u0a26\u0a40 \u0a39\u0a48 \u0a1c\u0a3f\u0a38 \u0a28\u0a3e\u0a32 \u0a2a\u0a47\u0a1f \u0a05\u0a24\u0a47 \u0a15\u0a2e\u0a30 \u0a26\u0a30\u0a26 \u0a39\u0a4b \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964<\/li>
    • \u0a20\u0a70\u0a21\u0a40\u0a06\u0a02 \u0a24\u0a3e\u0a38\u0a40\u0a30 \u0a35\u0a3e\u0a32\u0a40\u0a06\u0a02 \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02, \u0a39\u0a3e\u0a08 \u0a36\u0a42\u0a17\u0a30 \u0a2b\u0a42\u0a21\u0a5b, \u0a38\u0a48\u0a1a\u0a42\u0a30\u0a47\u0a1f\u0a3f\u0a21, \u0a21\u0a71\u0a2c\u0a3e\u0a2c\u0a70\u0a26 \u0a2d\u0a4b\u0a1c\u0a28, \u0a2a\u0a4d\u0a30\u0a4b\u0a38\u0a48\u0a38\u0a21, \u0a5b\u0a3f\u0a06\u0a26\u0a3e \u0a2b\u0a48\u0a1f, \u0a30\u0a48\u0a71\u0a21 \u0a2e\u0a40\u0a1f, \u0a2b\u0a3e\u0a38\u0a1f \u0a2b\u0a42\u0a21, \u0a05\u0a1a\u0a3e\u0a30 \u0a1c\u0a3e\u0a02 \u0a16\u0a71\u0a1f\u0a40\u0a06\u0a02 \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a16\u0a3e\u0a23 \u0a24\u0a4b\u0a02 \u0a2a\u0a30\u0a39\u0a47\u0a1c\u0a3c \u0a15\u0a30\u0a4b\u0964 \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a2a\u0a47\u0a1f ‘\u0a1a \u0a38\u0a4b\u0a1c \u0a05\u0a24\u0a47 \u0a26\u0a30\u0a26 \u0a35\u0a27 \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964<\/li>
    • \u0a05\u0a15\u0a38\u0a30 \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a26\u0a30\u0a26 \u0a24\u0a4b\u0a02 \u0a30\u0a3e\u0a39\u0a24 \u0a2a\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a26\u0a35\u0a3e\u0a08 \u0a26\u0a3e \u0a38\u0a47\u0a35\u0a28 \u0a15\u0a30\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28 \u0a1c\u0a4b \u0a15\u0a3f \u0a17\u0a32\u0a24 \u0a39\u0a48\u0964<\/li><\/ul>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      \u0a07\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a26\u0a3e \u0a30\u0a71\u0a16\u0a4b \u0a16\u0a3c\u0a3e\u0a38 \u0a27\u0a3f\u0a06\u0a28<\/strong><\/p>\n\n\n\n

      • \u0a28\u0a39\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a17\u0a30\u0a2e \u0a2a\u0a3e\u0a23\u0a40 \u0a26\u0a40 \u0a35\u0a30\u0a24\u0a4b\u0a02 \u0a15\u0a30\u0a4b\u0964 \u0a28\u0a3e\u0a32 \u0a39\u0a40 \u0a28\u0a39\u0a3e\u0a09\u0a02\u0a26\u0a47 \u0a38\u0a2e\u0a47\u0a02 1 \u0a2e\u0a71\u0a17 \u0a17\u0a30\u0a2e \u0a2a\u0a3e\u0a23\u0a40 \u0a2a\u0a47\u0a21\u0a42 ‘\u0a24\u0a47 \u0a5b\u0a30\u0a42\u0a30 \u0a2a\u0a3e\u0a13\u0964 \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a26\u0a30\u0a26 \u0a24\u0a4b\u0a02 \u0a30\u0a3e\u0a39\u0a24 \u0a2e\u0a3f\u0a32\u0a47\u0a17\u0a40\u0964<\/li>
      • \u0a2a\u0a47\u0a1f ‘\u0a1a \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a26\u0a30\u0a26 \u0a39\u0a48 \u0a24\u0a3e\u0a02 \u0a17\u0a30\u0a2e \u0a2a\u0a3e\u0a23\u0a40 \u0a26\u0a40 \u0a2c\u0a4b\u0a24\u0a32 \u0a28\u0a3e\u0a32 \u0a38\u0a47\u0a15 \u0a15\u0a30\u0a4b\u0964 \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a2c\u0a32\u0a40\u0a21\u0a3f\u0a70\u0a17 \u0a35\u0a40 \u0a16\u0a41\u0a71\u0a32\u0a4d\u0a39 \u0a15\u0a47 \u0a39\u0a4b\u0a35\u0a47\u0a17\u0a40\u0964<\/li>
      • \u0a39\u0a3e\u0a30\u0a21 \u0a35\u0a30\u0a15\u0a06\u0a0a\u0a1f \u0a15\u0a30\u0a28 \u0a26\u0a47 \u0a2c\u0a1c\u0a3e\u0a0f \u0a2f\u0a4b\u0a17\u0a3e, \u0a39\u0a32\u0a15\u0a40-\u0a2b\u0a41\u0a32\u0a15\u0a40 \u0a10\u0a15\u0a38\u0a30\u0a38\u0a3e\u0a08\u0a5b \u0a35\u0a40 \u0a5b\u0a30\u0a42\u0a30 \u0a15\u0a30\u0a4b\u0964<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

        Periods food diet: \u0a2e\u0a3e\u0a39\u0a35\u0a3e\u0a30\u0a40 \u0a2f\u0a3e\u0a28\u0a3f Periods \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a32\u0a08 \u0a15\u0a4b\u0a08 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a28\u0a39\u0a40\u0a02 \u0a2c\u0a32\u0a15\u0a3f \u0a07\u0a15 \u0a15\u0a41\u0a26\u0a30\u0a24\u0a40 \u0a2a\u0a4d\u0a30\u0a15\u0a3f\u0a30\u0a3f\u0a06 \u0a39\u0a48\u0964 \u0a06\u0a2e \u0a24\u0a4c\u0a30 ‘\u0a24\u0a47 \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a28\u0a42\u0a70 21 \u0a26\u0a3f\u0a28\u0a3e\u0a02 \u0a2c\u0a3e\u0a05\u0a26 \u0a2a\u0a40\u0a30\u0a40\u0a05\u0a21 \u0a06 \u0a1c\u0a3e\u0a02\u0a26\u0a47 \u0a39\u0a28 \u0a2a\u0a30 \u0a15\u0a08 \u0a35\u0a3e\u0a30 \u0a26\u0a3f\u0a28 \u0a05\u0a71\u0a17\u0a47-\u0a2a\u0a3f\u0a71\u0a1b\u0a47 \u0a39\u0a4b \u0a1c\u0a3e\u0a02\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a05\u0a28\u0a3f\u0a2f\u0a2e\u0a3f\u0a24 \u0a2a\u0a40\u0a30\u0a40\u0a05\u0a21\u0a1c \u0a28\u0a42\u0a70 \u0a32\u0a70\u0a2c\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a24\u0a71\u0a15 \u0a28\u0a1c\u0a3c\u0a30\u0a05\u0a70\u0a26\u0a3e\u0a1c\u0a3c \u0a15\u0a30\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28 \u0a1c\u0a4b \u0a15\u0a3f \u0a38\u0a39\u0a40 \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 \u0a26\u0a30\u0a05\u0a38\u0a32 \u0a2a\u0a40\u0a30\u0a40\u0a05\u0a21\u0a5b ‘\u0a1a \u0a17\u0a5c\u0a2c\u0a5c\u0a40 […]<\/p>\n","protected":false},"author":739,"featured_media":814936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,7,8],"tags":[18,19,3969,23551],"class_list":["post-814914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-latest-news","category-news","tag-health","tag-health-news","tag-healthy-food-diet","tag-periods-food-diet"],"acf":[],"yoast_head":"\nPeriods food diet: here some healthy food for periods problem<\/title>\n<meta name=\"description\" content=\"Periods food diet: \u0a2e\u0a3e\u0a39\u0a35\u0a3e\u0a30\u0a40 \u0a2f\u0a3e\u0a28\u0a3f Periods \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a32\u0a08 \u0a15\u0a4b\u0a08 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a28\u0a39\u0a40\u0a02 \u0a2c\u0a32\u0a15\u0a3f \u0a07\u0a15 \u0a15\u0a41\u0a26\u0a30\u0a24\u0a40 \u0a2a\u0a4d\u0a30\u0a15\u0a3f\u0a30\u0a3f\u0a06 \u0a39\u0a48\u0964 \u0a06\u0a2e \u0a24\u0a4c\u0a30 '\u0a24\u0a47 \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a28\u0a42\u0a70 21 \u0a26\u0a3f\u0a28\u0a3e\u0a02 \u0a2c\u0a3e\u0a05\u0a26 \u0a2a\u0a40\u0a30\u0a40\u0a05\u0a21\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dailypost.in\/?p=814914\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Periods '\u0a1a \u0a39\u0a4b\u0a35\u0a47 \u0a07\u0a39 \u0a17\u0a5c\u0a2c\u0a5c\u0a40 \u0a24\u0a3e\u0a02 \u0a38\u0a2e\u0a1d\u0a4b \u0a2c\u0a40\u0a2e\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a36\u0a41\u0a30\u0a42, \u0a1c\u0a3e\u0a23\u0a4b \u0a15\u0a40 \u0a16\u0a3e\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a05\u0a24\u0a47 \u0a15\u0a40 \u0a28\u0a39\u0a40\u0a02 ?\" \/>\n<meta property=\"og:description\" content=\"Periods '\u0a1a \u0a39\u0a4b\u0a35\u0a47 \u0a07\u0a39 \u0a17\u0a5c\u0a2c\u0a5c\u0a40 \u0a24\u0a3e\u0a02 \u0a38\u0a2e\u0a1d\u0a4b \u0a2c\u0a40\u0a2e\u0a3e\u0a30\u0a40\u0a06\u0a02 \u0a36\u0a41\u0a30\u0a42, \u0a1c\u0a3e\u0a23\u0a4b \u0a15\u0a40 \u0a16\u0a3e\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a05\u0a24\u0a47 \u0a15\u0a40 \u0a28\u0a39\u0a40\u0a02 ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dailypost.in\/?p=814914\" \/>\n<meta property=\"og:site_name\" content=\"Daily Post Punjabi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dailypostpunjabi\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-12T05:20:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-12T05:21:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dailypost.in\/wp-content\/uploads\/2021\/04\/61-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rajdeep Kaur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dailypostpnbi\" \/>\n<meta name=\"twitter:site\" content=\"@dailypostpnbi\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rajdeep Kaur\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" 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