{"id":921882,"date":"2022-01-02T14:09:17","date_gmt":"2022-01-02T08:39:17","guid":{"rendered":"https:\/\/dailypost.in\/?p=921882"},"modified":"2022-01-02T14:09:22","modified_gmt":"2022-01-02T08:39:22","slug":"yoga-during-periods-tips","status":"publish","type":"post","link":"https:\/\/dailypost.in\/?p=921882","title":{"rendered":"\u0a15\u0a40 Period ‘\u0a1a \u0a2f\u0a4b\u0a17\u0a3e \u0a15\u0a30\u0a28\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a05\u0a24\u0a47 \u0a15\u0a40 \u0a28\u0a39\u0a40\u0a02, \u0a1c\u0a3e\u0a23\u0a4b \u0a05\u0a38\u0a32 \u0a38\u0a71\u0a1a ?"},"content":{"rendered":"\n

yoga during periods tips: \u0a2a\u0a40\u0a30\u0a40\u0a05\u0a21\u0a5b \u0a28\u0a42\u0a70 \u0a32\u0a48 \u0a15\u0a47 \u0a14\u0a30\u0a24\u0a3e\u0a02 ‘\u0a1a \u0a15\u0a08 \u0a17\u0a32\u0a24 \u0a27\u0a3e\u0a30\u0a28\u0a3e\u0a35\u0a3e\u0a02 \u0a39\u0a41\u0a70\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28 \u0a1c\u0a3f\u0a35\u0a47\u0a02 \u0a15\u0a3f \u0a07\u0a38 \u0a26\u0a4c\u0a30\u0a3e\u0a28 \u0a16\u0a71\u0a1f\u0a40\u0a06\u0a02 \u0a1a\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a28\u0a39\u0a40\u0a02<\/a> \u0a16\u0a3e\u0a23\u0a40\u0a06\u0a02 \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a40\u0a06\u0a02, \u0a2f\u0a4b\u0a17\u0a3e \u0a05\u0a24\u0a47 \u0a15\u0a38\u0a30\u0a24 \u0a28\u0a39\u0a40\u0a02 \u0a15\u0a30\u0a28\u0a40 \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a40\u0964 \u0a26\u0a30\u0a05\u0a38\u0a32 \u0a2a\u0a40\u0a30\u0a40\u0a05\u0a21\u0a1c\u0a3c \u0a26\u0a4c\u0a30\u0a3e\u0a28 \u0a14\u0a30\u0a24\u0a3e\u0a02<\/a> \u0a28\u0a42\u0a70 \u0a2a\u0a3f\u0a71\u0a20 \u0a26\u0a30\u0a26, \u0a32\u0a71\u0a15 \u0a26\u0a30\u0a26, \u0a2a\u0a47\u0a1f \u0a26\u0a30\u0a26 \u0a05\u0a24\u0a47 \u0a0f\u0a02\u0a20\u0a28 \u0a26\u0a3e \u0a38\u0a3e\u0a39\u0a2e\u0a23\u0a3e \u0a15\u0a30\u0a28\u0a3e \u0a2a\u0a48\u0a02\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a05\u0a1c\u0a3f\u0a39\u0a47 ‘\u0a1a \u0a09\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a2f\u0a4b\u0a17\u0a3e, \u0a15\u0a38\u0a30\u0a24 \u0a05\u0a24\u0a47 \u0a2d\u0a3e\u0a30\u0a40 \u0a35\u0a30\u0a15\u0a06\u0a0a\u0a1f \u0a24\u0a4b\u0a02 \u0a26\u0a42\u0a30 \u0a30\u0a39\u0a3f\u0a23 \u0a26\u0a40 \u0a38\u0a32\u0a3e\u0a39 \u0a26\u0a3f\u0a71\u0a24\u0a40 \u0a1c\u0a3e\u0a02\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a2a\u0a30 \u0a07\u0a38 \u0a17\u0a71\u0a32 ‘\u0a1a \u0a15\u0a3f\u0a70\u0a28\u0a40 \u0a38\u0a71\u0a1a\u0a3e\u0a08 \u0a39\u0a48 \u0a06\u0a13 \u0a1c\u0a3e\u0a23\u0a26\u0a47 \u0a39\u0a3e\u0a02 \u0a2e\u0a3e\u0a39\u0a30 \u0a26\u0a40 \u0a30\u0a3e\u0a0f\u2026<\/p>\n\n\n\n

\u0a15\u0a40 \u0a2a\u0a40\u0a30\u0a40\u0a05\u0a21\u0a1c ‘\u0a1a \u0a2f\u0a4b\u0a17\u0a3e \u0a15\u0a30\u0a28\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e<\/strong>: \u0a2e\u0a3e\u0a39\u0a3f\u0a30\u0a3e\u0a02 \u0a2e\u0a41\u0a24\u0a3e\u0a2c\u0a15 \u0a2a\u0a40\u0a30\u0a40\u0a05\u0a21\u0a1c\u0a3c \u0a26\u0a47 \u0a36\u0a41\u0a30\u0a42\u0a06\u0a24\u0a40 1-2 \u0a26\u0a3f\u0a28\u0a3e\u0a02 ‘\u0a1a \u0a15\u0a4b\u0a08 \u0a35\u0a40 \u0a2f\u0a4b\u0a17\u0a3e, \u0a35\u0a30\u0a15\u0a06\u0a0a\u0a1f \u0a28\u0a39\u0a40\u0a02 \u0a15\u0a30\u0a28\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e\u0964 \u0a39\u0a3e\u0a32\u0a3e\u0a02\u0a15\u0a3f \u0a09\u0a38 \u0a24\u0a4b\u0a02 2 \u0a26\u0a3f\u0a28 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a1c\u0a3e\u0a02 \u0a2c\u0a3e\u0a05\u0a26 ‘\u0a1a \u0a2f\u0a4b\u0a17\u0a3e \u0a15\u0a30\u0a28 \u0a28\u0a3e\u0a32 \u0a2a\u0a40\u0a30\u0a40\u0a05\u0a21\u0a38 \u0a26\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a28\u0a42\u0a70 \u0a18\u0a71\u0a1f \u0a15\u0a40\u0a24\u0a3e \u0a1c\u0a3e \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a2f\u0a4b\u0a17\u0a3e \u0a28\u0a3e \u0a38\u0a3f\u0a30\u0a2b\u0a3c \u0a2e\u0a3e\u0a39\u0a35\u0a3e\u0a30\u0a40 \u0a26\u0a47 \u0a26\u0a30\u0a26 \u0a28\u0a42\u0a70 \u0a26\u0a42\u0a30 \u0a15\u0a30\u0a28 ‘\u0a1a \u0a2e\u0a26\u0a26\u0a17\u0a3e\u0a30 \u0a39\u0a48 \u0a2c\u0a32\u0a15\u0a3f \u0a07\u0a38 \u0a28\u0a3e\u0a32 \u0a2e\u0a48\u0a02\u0a1f\u0a32 \u0a38\u0a1f\u0a4d\u0a30\u0a48\u0a71\u0a38 \u0a35\u0a40 \u0a18\u0a71\u0a1f \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964<\/p>\n\n\n\n

\"yoga
yoga during periods tips <\/figcaption><\/figure>\n\n\n\n

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  • \u0a2a\u0a40\u0a30\u0a40\u0a05\u0a21\u0a1c \u0a38\u0a3c\u0a41\u0a30\u0a42 \u0a39\u0a4b\u0a23 \u0a24\u0a4b\u0a02 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a05\u0a24\u0a47 2 \u0a26\u0a3f\u0a28 \u0a2c\u0a3e\u0a05\u0a26 \u0a39\u0a40 \u0a2f\u0a4b\u0a17\u0a3e \u0a15\u0a30\u0a4b\u0964 \u0a2a\u0a39\u0a3f\u0a32\u0a47 2-3 \u0a26\u0a3f\u0a28 \u0a07\u0a38 \u0a24\u0a4b\u0a02 \u0a2c\u0a1a\u0a4b\u0964<\/li>
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  • \u0a07\u0a38 \u0a26\u0a4c\u0a30\u0a3e\u0a28 \u0a36\u0a40\u0a30\u0a38\u0a3c\u0a3e\u0a38\u0a28, \u0a38\u0a30\u0a35\u0a3e\u0a02\u0a17\u0a3e\u0a38\u0a28, \u0a15\u0a2a\u0a3e\u0a32\u0a2d\u0a3e\u0a24\u0a40 \u0a35\u0a30\u0a17\u0a47 \u0a2f\u0a4b\u0a17\u0a3e \u0a24\u0a4b\u0a02 \u0a26\u0a42\u0a30\u0a40 \u0a2c\u0a23\u0a3e \u0a15\u0a47 \u0a30\u0a71\u0a16\u0a4b\u0964<\/li>
  • \u0a2f\u0a4b\u0a17\u0a3e \u0a15\u0a30\u0a28 \u0a24\u0a4b\u0a02 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a15\u0a3f\u0a38\u0a47 \u0a2e\u0a3e\u0a39\u0a3f\u0a30 \u0a26\u0a40 \u0a38\u0a32\u0a3e\u0a39 \u0a32\u0a13 \u0a05\u0a24\u0a47 \u0a09\u0a38 \u0a26\u0a40 \u0a28\u0a3f\u0a17\u0a30\u0a3e\u0a28\u0a40 \u0a39\u0a47\u0a20 \u0a2f\u0a4b\u0a17\u0a3e \u0a15\u0a30\u0a4b\u0964<\/li><\/ul>\n\n\n\n

    \u0a2e\u0a3e\u0a39\u0a35\u0a3e\u0a30\u0a40 \u0a26\u0a47 \u0a26\u0a4c\u0a30\u0a3e\u0a28 \u0a15\u0a30\u0a4b \u0a07\u0a39 \u0a2f\u0a4b\u0a17\u0a3e\u0a38\u0a28?<\/strong><\/p>\n\n\n\n

    \u0a2e\u0a3e\u0a30\u0a1c\u0a30\u0a40 \u0a06\u0a38\u0a23<\/strong>: \u0a07\u0a38 \u0a26\u0a47 \u0a32\u0a08 \u0a17\u0a4b\u0a21\u0a3f\u0a06\u0a02 \u0a26\u0a47 \u0a2d\u0a3e\u0a30 \u0a2c\u0a48\u0a20 \u0a1c\u0a3e\u0a13 \u0a05\u0a24\u0a47 \u0a06\u0a2a\u0a23\u0a40\u0a06\u0a02 \u0a39\u0a25\u0a47\u0a32\u0a40\u0a06\u0a02 \u0a28\u0a42\u0a70 \u0a1c\u0a3c\u0a2e\u0a40\u0a28 ‘\u0a24\u0a47 \u0a30\u0a71\u0a16\u0a4b\u0964 \u0a2b\u0a3f\u0a30 \u0a21\u0a42\u0a70\u0a18\u0a3e \u0a38\u0a3e\u0a39 \u0a32\u0a48\u0a02\u0a26\u0a47 \u0a39\u0a4b\u0a0f \u0a17\u0a30\u0a26\u0a28 \u0a28\u0a42\u0a70 \u0a09\u0a71\u0a2a\u0a30 \u0a1a\u0a41\u0a71\u0a15\u0a4b \u0a05\u0a24\u0a47 \u0a15\u0a2e\u0a30 \u0a28\u0a42\u0a70 \u0a28\u0a40\u0a35\u0a3e\u0a02 \u0a30\u0a71\u0a16\u0a4b\u0964 \u0a39\u0a41\u0a23 \u0a38\u0a3e\u0a39 \u0a1b\u0a71\u0a21\u0a26\u0a47 \u0a38\u0a2e\u0a47\u0a02 \u0a39\u0a4c\u0a32\u0a40-\u0a39\u0a4c\u0a32\u0a40 \u0a17\u0a30\u0a26\u0a28 \u0a28\u0a42\u0a70 \u0a39\u0a47\u0a20\u0a3e\u0a02 \u0a32\u0a3f\u0a06\u0a13 \u0a05\u0a24\u0a47 \u0a2a\u0a3f\u0a71\u0a20 \u0a28\u0a42\u0a70 \u0a09\u0a71\u0a2a\u0a30 \u0a35\u0a71\u0a32 \u0a15\u0a30\u0a4b\u0964<\/p>\n\n\n\n

    \"yoga
    yoga during periods tips <\/figcaption><\/figure>\n\n\n\n

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    \"yoga<\/figure>\n\n\n\n

    \u0a2c\u0a71\u0a27\u0a15\u0a4b\u0a28\u0a3e\u0a38\u0a28<\/strong>: \u0a07\u0a38 \u0a26\u0a47 \u0a32\u0a08 \u0a2a\u0a48\u0a30\u0a3e\u0a02 \u0a26\u0a40\u0a06\u0a02 \u0a09\u0a02\u0a17\u0a32\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a1c\u0a4b\u0a5c \u0a15\u0a47 \u0a1a\u0a4c\u0a15\u0a5c\u0a40 \u0a2e\u0a3e\u0a30 \u0a15\u0a47 \u0a2c\u0a48\u0a20\u0a4b\u0964 \u0a2b\u0a3f\u0a30 \u0a17\u0a4b\u0a21\u0a3f\u0a06\u0a02 \u0a05\u0a24\u0a47 \u0a2a\u0a71\u0a1f\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a1c\u0a3c\u0a2e\u0a40\u0a28 ‘\u0a24\u0a47 \u0a30\u0a71\u0a16\u0a4b\u0964 \u0a39\u0a41\u0a23 \u0a39\u0a4c\u0a32\u0a40-\u0a39\u0a4c\u0a32\u0a40 \u0a21\u0a42\u0a70\u0a18\u0a3e \u0a38\u0a3e\u0a39 \u0a32\u0a13 \u0a05\u0a24\u0a47 \u0a15\u0a41\u0a1d \u0a26\u0a47\u0a30 \u0a30\u0a41\u0a15\u0a4b \u0a2b\u0a3f\u0a30 \u0a06\u0a2e \u0a39\u0a4b \u0a1c\u0a3e\u0a13\u0964<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

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