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4 plants that helps you to have a sound sleep.1. Jasmine-This exotic plant has a gentle, soothing effect on the body and mind. It has been shown in one study to reduce anxiety levels, leading to a greater quality of sleep.Not only that, but this research suggests that the positive effects of such a high quality sleep lead you enjoy increased alertness and productivity during the day.With such beautiful pink or ivory blossoms, there seem to be no downsides to adding a Jasmine bloom to your boudoir.2. Snake Plant-According to NASA, snake plant is one of the best air filtering house plants. They double up as home decor and also emit oxygen during the night.3. Lavender-Who doesn’t love the scent of lavender? It’s also probably the most well-known of all plants when it comes to inducing sleep and reducing anxiety levels. Research backs up these claims, with lavender scents shown to slow down heart rate, lower blood pressure and levels of stress.In one study, the smell of lavender reduced crying in babies, sending them into a deeper sleep; while simultaneously reducing stress in both mother and child.something all new mothers will be happy to hear.In women, lavender has been shown to increase light sleep, and decrease rapid-eye movement (REM) sleep and the amount of time to wake after first falling asleep, with opposite effects in men.4. Aloe Vera-Listed as one of NASA’s top air-improving plants, the fantastic Aloe works much like the Snake Plant. It emits oxygen at night, making for a more restful slumber. It’s also one of the easiest plants to grow and maintain.It tolerates ‘neglect’ well and so doesn’t require frequent watering.
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