Best Cooking oils for healthy heart: Some oils are better for cooking than others oils. Doctors of Indian Medical Science Institute says that rice-bran oil, mustard oil and oil made by olives are healthier for the heart than other vegetable oils. One of the most important things to keep in mind is that oil behaves differently when heated, it changes texture, color, taste as well as it’s nutritional properties.Doctors also advised that the vegetable oil should not be over heated because when the oil reaches its smoking point, it makes Trans fat, which is harmful for the heart. Rice Bran oil is common in Japanese kitchens, this delicate-tasting oil is extracted from the germ and inner husk of rice, which is removed when brown rice becomes white. You can also count on rice oil as a source of vitamin E, which is an antioxidant that helps protect your cells, including muscle cells, from free-radical damage.Professor of AIIMS’s Department of Heart Disease said that some oils, including rice bran, mustard oil and olive oil, are balanced oils for cooking. The mixture of these oils can also be a good choice. The amount of saturated fat in balanced oil is less than four grams per tablespoon than others.
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