Mango is known as the king of the fruits. It grows mostly in tropical climates and has been a favorite among humans for over 4000 years. Mango and its juice, commonly known as “aamras” contain many vital vitamins and minerals that are essential for a healthy human body.
Mango is a very sweet fruit and hence one does not need to add sugar in it, and it makes it very beneficial for health. Mangoes are a powerhouse of vitamin C, beta carotene, potassium, iron and many other nutrients which help in fighting infections, as well as maintaining overall well-being of the body. The exotic fruit is stimulating and nourishing and is enjoyed most during the summer months, known for its delicious and heavenly taste.
There are various varieties of Mangoes ranging from sweet to sour and hence their juices taste differently. Filled with potassium, the juice helps build and repair muscles and hence is a favorite among body builders and athletes. There are various other benefits of the juice which are listed below.
- Keeps you Healthy
- Helps Prevent Anemia
- Good for Eyes
- Strengthening Bones
- Maintains Blood Pressure and Cholesterol
- Helps in Digestion
- Helps in getting Glowing Skin
- Useful in Pregnancy
- Boosts Immunity
- Boosts Memory
- Relieves Heat Stroke
- Alkalizes the Entire Body
Mango juice is among the healthiest juices around, with balanced calories, protein, carbohydrates, vitamins A, C, B, E and K. In one glass on Mango juice a substantial amount of minerals like potassium calcium, magnesium, phosphorous, iron, selenium and sodium are present. A glass full of fresh Mango juice contains about 60 percent of your daily requirement of vitamin C and 40 percent of daily requirement of vitamin A.
Consuming Mango juice is very important to everyone, be it children or the elderly. One can either squeeze out fresh Mango juice at home or it is also easily available in the markets throughout the year. But nothing can beat the nutrient value of a freshly-squeezed juice at home.
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