1. Dates For Constipation
The date pulp extract stimulates the gastrointestinal transit activity and can aid in treating constipation . The pulp of the fruit achieves this by correcting the mineral content deregulation that occurs during constipation. The fibers in dates were also found to prevent cancers of the digestive system.
2. Improve Heart Health
Just a handful of dates a day was found to improve heart health . The antioxidants in dates prevent atherosclerosis, which is basically the arteries getting hard and clogged with plaque. These antioxidants stimulate cholesterol removal from the artery cells.
3. Help Regulate Cholesterol
4. Improve Bone Health
Dates are rich sources of copper, magnesium, selenium, and manganese – all of which are important to keep your bones healthy and prevent bone-related conditions like osteoporosis.
5. Regulates Blood Pressure
Dates are rich in potassium, and the mineral helps lower blood pressure levels. One medjool date contains about 167 mg of potassium, which is relatively high compared to other fruits. Not taking adequate potassium can also lead to kidney stones.
6. Enhances Sexual Health
As per an Indian study, the date palm pollen is used in traditional medicine for enhancing male fertility
7 Prevent Colon Cancer
8. Boost Energy
The date fruit contains many nutrients that help boost your energy levels. It also contains natural sugars like sucrose, fructose, and glucose – all of which offer an energy boost.
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