Experts have found that chocolate is good for the heart, blood circulation and brain, and it has been suggested that it may be beneficial in such major heath challenges as autism, obesity and diabetes.If you are fond of eating chocolate then we have good news for you, In a recent research done by a University in Italy, the chocolate is very useful for the brain.Consuming dark chocolate can improve several important risk factors for heart disease. In a 9-year Swedish study of more than 31,000 women, those who ate one or two servings of dark chocolate each week cut their risk for heart failure by as much as a third.Consumption of cocoa has been shown to reduce levels of ‘bad’ cholesterol and raise levels of Good cholesterol, potentially lowering the risk of cardiovascular disease.Based on the reports, it all depends on the amount of chocolate you have to eat.The flavones in dark chocolate can protect the skin against sun damage. The next time you eat a piece of chocolate, you may not have to feel overly guilty about it. Despite its bad reputation for causing weight gain, there are a number of health benefits associated with this delicious treat.
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