Buddha may have been the world’s first yo-yo dieter.Raised in luxury, the young prince Siddhartha had a taste of decadence before he swung hard in reaction, living as a wandering ascetic, starving himself nearly to death, until he finally arrived at his “middle way.” The Buddha was, of course, in search of something more profound than a svelte physique So, it turns out Buddha endorsed dieting too. The one strict gastronomic rule that Lord Buddha prescribed was that monks should avoid what he called “untimely eating.” Specifically, he wanted them to eat only between dawn and noon. Afternoon and evening eating was strictly prohibited.But the insights he gleaned from his quest can be enlightening for the modern dieter.
Key to Buddha’s Diet :
The key to Buddha’s Diet is time-restricted dieting—sometimes known as intermittent fasting. The concept is simple: Instead of worrying about what or how much you eat, the diet asks you to concentrate on when you eat, and to gradually shrink the window in which you consume each day. The Buddha didn’t care too much ‘what’ they ate, but he cared a lot about ‘when’ they ate.. A healthy way to lose weight, Buddha’s Diet is all about intermittent fasting – taking a break from food for a few hours every day. Thanks to readily available food, microwaves, grab-and-go packaged meals, takeaways, drive throughs, snack packs, bulk buying – eating today happens around the clock. This is a lot more harmful than we realise .
Basics of Diet :
The crux of Buddha’s Diet is to confine your eating to 12 hours a day. Don’t worry about changing what you eat or how much you eat – just do it all within 12 hours. Whatever window you choose, make sure you finish your dinner (desserts included) within 12 hours from the start of breakfast. All you need is a timer, a weighing scale, an open mind and endurance for late night hunger pangs.
For more news updates Follow and Like us on Facebook