Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit. It is rich in vitamins, enzymes and antioxidants. It also helps to boost the immune system, build strong bones and aid indigestion. Also, despite their sweetness, pineapples are low in calories. It was originated in South America, where early European explorers named it after its resemblance to a pine-cone.
The fruit is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry. This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease.
Pineapples’ nutritional benefits are as fascinating as their anatomy. “Pineapples contain high amounts of vitamin C and manganese,” said San Diego-based nutritionist Laura Flores. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme).
Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.
Here are 8 impressive health benefits of pineapple.
- Loaded with nutrients
- Contains disease- fighting antioxidants
- Its enzymes can ease digestion
- Reduce the risk of cancer
- Boost immunity and suppress inflammation
- Ease symptoms of arthritis
- Speedy recovery after surgery or strenuous exercise
- Delicious and easy to add to the diet
Pineapples are delicious, low in calories and loaded with nutrients and antioxidants.
Their nutrients and compounds have been linked to impressive health benefits, including improved digestion, a lower risk of cancer, improved immunity, relief of arthritis symptoms and improved recovery after surgery and strenuous exercise. Pineapples are also incredibly versatile and can be consumed in a variety of ways.
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