No doubt, we may get many suggestions for healthy eating, but many of us are not aware about the foods which are in actual good for our health. People defy the real ingredients and munch on those foods which look healthy but in actual they are not.
So follow up your diet and restructure your meal plan
I would especially point out the gym goers who are fond of sports related drinks. These drinks may look healthy but they can be more harmful for a human body. Many of these drinks contain 2/3 rd sugar of the soda. They also have artificial food colours and corn syrups that can have noxious effect on your body.
Peanut butter contains lot of healthy fats, vitamins and proteins but one thing which is hidden about this yummy delicacy is, it is high in cholesterol and regular consuming of peanut butter can increase body fat.
It is only a myth about the protein bars; the carvings for the bars will increase the bad carbohydrate level in your body. So, the next time you get a carving, check out the sugar content of your favourite snack.
Chocolate, the world of instant energy lies in it. Mainly, the sugar content is so high in milk chocolate that can be unhealthy, rather than munch of black chocolate which is rich in cocoa.
There is no question, that bananas are best in town. The fruit is rich in potassium, but it may not be the best option if you are on diet. Perhaps, avocados will do all the work.
Cheese is a delicious delicacy and many of us have included it in our daily diet. But do you know, cheese is rich in sodium and high on calories.
Rice is said to be the best source of good carbohydrates, and coming to the section of brown rice, it is thought to be lot more healthier than its counterpart. Rice contains a certain level of anti-nutrients like phytates that can make it hard for us to absorb the minerals, it contains.
Ever since the news of bread filled with gluten has risen, many people have stopped buying bread. Bread became a part of daily lives and it was being considered as a prime snack. Thanks to the researchers, they opened our eyes!
Chicken salad and that too with mayonnaise? We always assume, it is the best healthy diet. Cut the crap! It’s not chicken and salad but the sauces like mayonnaise and mustard. They are oil soaked sauces and should be avoided as it it not good for health at all.
Ladies in the town, your favourite dish may be hacked. Yes you heard it right! Yogurt contains sugar more than an Ice cream. Also, the freezing process kills the healthy gut bacteria found in regular yogurt.
The problem today is that majority of people are unaware about the things they should eat and it is better that it should be taken seriously and these habits can deteriorate your health in long run.
For more news updates Follow and Like us on Facebook