drinking turmeric water: Turmeric is one of the most popular spices that has a repository of health benefits. This spice is full of nutrients and provides various beneficial effects for our health. Turmeric contains circumin which is known to have several health advantages.Due to these properties turmeric water is considered as an incredible beverage replete with several health advantages. Turmeric water helps in balancing the pH levels of the body and also improves digestion. Turmeric water also has the capacity to relieve arthritis symptoms as well.Drinking one glass of water every day for 12 months will make a huge difference to your health. This is how you can prepare this miracle drink. Add one spoon of ground turmeric to a glass of warm water. Also add a pinch of black pepper to it. Drink this warm glass of liquid every morning.1. Promotes heart health: The circumin in turmeric helps eliminate plaque from the blood vessels and also prevents the formation of blood clots and thus protects the heart. 2. Alkalizes the body: Turmeric is alkaline in nature and is your go to spice when it comes to alkalizing the body.3. Prevents type 2 diabetes: As per research studies, one of the top most properties of turmeric is its ability to reverse the effect of type 2 diabetes.4. Protects brain: Low levels of growth hormone are usually related to Alzheimer’s. Circumin helps to control the levels of this hormone and thus prevents age-related brain function defects and brain disease.5. Anti-Cancer properties: Turmeric contains strong anti-oxidants and these protect the cells from damage and prevent cancer.6. Improves digestion: Regular consumption of turmeric is said to improve digestion and relieve symptoms of acidity.
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