Everyone love to live a life full of happiness but in this fast pace of life it is must to have something for your own. Have a good lifestyle will not only allow you to live happily what matters most is the healthier mind. For having a healthy mind its must to have purification of mind. Just by saying that you are positive doesn’t make you a positive human being rather some necessary steps are required in your day to day life for purification of your mind.
An expert Dr Roshan Lal Gupta said, Living a healthy life its must to have Purification of mind. It means not being negative but being positive, being realistic, being subtle, and being practical. To achieve this one must follow some necessary ways.”
As told by Dr. Roshan Lal Gupta
(Gold Medalist, M.B.B.S., F.C.G.P., Psycho Hypnotherapist Consult for Psycho Somatic/Superstitious Complaints Addictions & Stress (Tension) Management)
-Know yourself, understand yourself.
-Do what is right & not what others expect from you.
-When we do not have what we like, we must like what we have.
-Transfer what you find into what you need. We live life according to our likes and dislikes rather than a judgement of what is wrong and what is right. Therefore choose right one not like one.
-Our presentation (behavior) are the reflection of our habits and habits can be changed by continous, conscious and repeated efforts.
-Don’t try to change others. It is better to change yourself according to situation. Deep mental relaxation by any means (yoga meditation etc.) lead to chemical changes in brain & nervous system which give tranquility & purification of thoughts. -Live in present, past is dead & future yet not born.
-Don’t apply double standard & unfair means for illegal benefits
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar
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