Ludhiana: Vitamin E is a fat soluble anti-oxidant, which can be acquired only as a food supplement. Various health benefits of vitamin E come from its anti-oxidant properties. Immunity levels revamped when vitamin E is ingested. Another vital benefit of vitamin E is that it lowers the cholesterol and the risk of developing cancer. These are simply the substance that protects the cell to get damaged.
Most people get enough vitamin E from food. Good sources of vitamin E include Vegetable oils, Green leafy vegetables, eggs, nuts and other food items. Even Vitamin E is widespread in the human diet, found in many types of oil including sunflower oil, almond oil, palm oil, and olive oil.
While talking to an expert Dr. Ashwani K Malhotra he said, “Vitamin E is needed in the body in minute quantities. Good nutritional sources are there in various nuts, sunflower and other oils and seeds. It is believed that dietary vitamin E helps in various lifestyle diseases working as an anti-oxidant.”
Benefits told by
Dr Ashwani K Malhotra
→ It is requisite that humans seek inflated vitamin E levels through a variety of foods or proper supplementation.
→ It is said to be effective in cancer also
→ It helps to reduce cataract
→ Its use is helpful in reducing the ageing process and wrinkles
→ It helps in having a supple skin.
→ Beneficial soothing effects in sunburns when the contents of a capsule rubbed over the burnt area.
→ Also helps in hair growth.
→ May help in Dementia and Alzehmiers disease.
→ Said to increase libido in men.
→ Eat green leafy vegetables like spinach, collard greens, and beet greens.
→ Avocados, asparagus, kiwis, broccoli, pumpkin, and tomatoes are only a few of the variety of foods that are rich in Vitamin E.
For more news updates Follow and Like us on Facebook