Remedies for snoring.When you snore, structures in the mouth and throat – the tongue, upper throat, soft palate, and uvula – vibrate against the tonsils and adenoids. There are many possible causes. Overweight people are more likely to snore, and experts think it’s because the extra fatty tissue compresses the air passages. Drinking alcohol before bedtime is another factor: It causes throat muscles to relax and tissues to sag. And whenever you have nasal congestion from a cold or allergies, you’re more likely to snore, because inflamed tissues and extra mucus interfere with airflow.1.Humidify your room-If you sleep in a room with dry air it’s possible that its contributing or causing you to snore. Dry air dries out our throat and nasal membranes and contributes to congestion. This makes it air movement restricted, and will set your tissues vibrating. There are two ways to going about treating your snoring if this is the case-buy a humidifier, or move to an exceptionally exotic tropical location.2.Keep up on house cleaning-As much fun as cleaning is, keeping up on making sure your living quarters are spick and span can pay off in the end. Allergens like pollen, dust, animal dander, and other unseen irritants can cause congestion and irritate your airways, both of which can contribute to snoring. Also make sure you’re changing your air filters on a regular basis.3.Reduce your weight-Your excess weight can be a reason for your snoring. When you are overweight, there may be extra tissues in the throat that contribute to the noise. The more blocks your throat has, the more air gets interrupted. This creates vibrations and hence, snoring.4.Exercise your tongue and throat-By making the muscles in your throat and tongue stronger you can reduce your snoring. Because exercising makes them strong and decreases the chance of slipping them back when your rest. When you age your tissues lose their elasticity and strength and thus block your airways.
Ideas for exercises-Try to protrude the lower jaw over the upper jaw with your teeth showing while you count slowly to 10. Repeat 7-10 times a day.
– Make your tongue do some work out by saying, “The lips, the teeth, the tip of the tongue.” Repeat 10-20 times.
-Take out your tongue perfectly straight as far as you can. Move it right, then left, touching the corner of your lips but make sure it stays straight. Do this twice a day.5.Milk and turmeric powder-Take 1 cup of warm milk. Add 2 tsp turmeric powder. Consume every day at bedtime.6.Adjust your pillows-Your pillow should be neither too fluffy, nor too flat. While raising your head can help you open up airways and make breathing easier, if your head is too high, your airway path can get constricted and may cause you to snore. Don’t use a pillow that is too thick or too thin. Adjust it accordingly.
For more news updates Follow and Like us on Facebook