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Side effect of eating carrots. Carrots is a root vegetable which is native to Europe and southwestern Asia but is now grown in many parts of the world. It is available in many variants like red carrots, orange carrots, white carrots, purple carrots etc. but the most widely found and used variants are red carrots and orange carrots. Carrots are loaded with nutrients and these nutrients make carrots beneficial for our health and also for our skin and hair. However, eating too many carrots is not good and there are some serious side effects of eating too many carrots . In this article, we will know about the adverse effect of eating excess carrots.Can Lead To Allergic Reactions: There are few individuals who are hypersensitive to the carrot. Some common side effects among such people are skin rashes, diarrhea, anaphylactic reactions, hives and swelling. Such allergies are caused due to the allergen present in carrot pollen. Allergens present in carrot are similar to those contained in strawberry, potato, nuts, and mustard. Individuals, who are allergic to such vegetables, should also be cautious while consuming carrot.High In Sugar Content: Consuming carrots is not a good option for diabetic people. They have high sugar content with a glycaemic index of 97. The sugar gets converted into glucose and raises sugar levels in the body quickly. It is best for diabetic people to consume steamed carrots in small amounts.Skin Discoloration: Carrots leave the skin abnormally yellow to orange in color, when taken in large amounts. This discoloration is caused by beta carotene, a carotenoid content in carrots. This discoloration can be seen on palms, hands, face and soles of the feet.Nutrient Absorption: Generally fiber interferes with the absorption of zinc, iron, magnesium and other nutrients in the body. Consuming carrots in large quantity can result in deficiency of these vital nutrients, which are essential for the body. They lack fat and protein, which are vital for your body too.
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