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It’s a technological age and we do more things like checking the phone, working on computer screens, playing games and watching television, with which our eyesight is affected. Healthy eyes need to be careful about the diet, exercise, and eye care.These simple methods have been given to doctors to look after eye: A healthy sleep is important for healthy eyes, which is helpful in eye repair and recovery.Eight hours of good sleep will keep your eye bright for a long time. Our eyes need many nutrients to work very well.Green leafy vegetables and protein-rich vegetables rich in vitamins and minerals enhance their eyesight. In the offices have to be constantly seen on a computer screen, with which the eyesight is affected and there may be problems like blurring.So, take some breaks during work. Take a break for at least 20 seconds every 20 minutes. Protect your eyes from the sun’s harmful ultraviolet rays and, if possible, use good quality sunglasses.
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