Watching favourite TV show harmful daily post india health news. Do you make false promises to yourself about the next episode being the last one of the day? Do you stay up all night watching TV shows? Do you postpone meeting friends to complete a series?Then, you are guilty of binge- watching — the phenomenon where one watches multiple episodes or seasons of a TV show in one go. But, do you know how this habit can adversely affect your health? With new seasons of popular TV series beginning this season, here are a few tips so that you don’t harm your health, while you’re on a watching tv. Ever since we were young, we were told by our elders to not to watch TV for long hours as it affects our eyesight. Also maintain an adequate distance between your eyes and the laptop or TV screens.
Also watch shows in a well lit room for eyes are more receptive to harmful radiations in a dark room. While watching, we tend to sit in the same posture for long hours, which can be harmful for the body. Staying put in one posture results in slow blood circulation that may cause blood clotting. Inactivity also leads to weight gain and if binge watchers have the tendency to eat junk while watching. To avoid such health issues, one needs to be active. Take breaks at regular intervals and practice stretching. Most watchers are active at night and they sacrifice their sleep to complete their favourite shows. This affects their body clock and inadequate sleep leads to headaches. Not sleeping on time can cause problems ranging from diabetes to respiratory problems. Also catch up on your sleep. Make a schedule where you don’t sacrifice your sleep to watch your favourite shows.
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