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Consuming fruits, vegetables can reduce risk for diabetes

Consuming fruits, vegetables can reduce risk for diabetes

Consuming fruits, vegetables: A diet rich in fruits and vegetables can reduce your risk of type 2 diabetes, suggests a study. Consuming food rich in antioxidants – fruits, vegetables, tea and other hot beverages – has previously been associated with a lower risk of certain cancers and cardiovascular conditions. An Inserm team (Health across generations,

Do you know blueberries can improve vision and memory?

New York: While awareness about the benefits of blueberries in warding off cancer and lowering the risk of heart disease is widespread, very few people are aware of its advantages of reverting ageing, improving vision and memory, new research has found. The researchers wanted to determine how much consumers know about blueberry health benefits and

Eat blueberries to fight age, memory loss

New York: Consuming blueberries can help in reverting age and improving vision and memory, says a new study. “Eating blueberries can also curb risks of developing cancer as well as reduce the chances of heart diseases,” Shuyang Qu, Doctoral Student at the University of Florida Institute of Food and Agricultural Sciences in the US, said

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