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Want to sleep better? Cutting down on social media may help

Want to sleep better? Cutting down on social media may help

Want sleep better Cutting social media may help:  London [UK], According to a recent research, cutting down on social media could help people in having a better sleep. Sleep expert Nerina Ramlakhan is urging social media users to cut down on the amount of time they spend on Facebook, Twitter and Snapchat as one of