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Eating nuts twice a week lowers heart attack risk: Study

Eating nuts twice a week lowers heart attack risk: Study

Eating nuts at least twice a week can slash the risk of death from cardiovascular disease by almost 17 per cent, a new study suggests.”Nuts are a good source of unsaturated fat and contain little saturated fat,” said study author Noushin Mohammadifard from Isfahan Cardiovascular Research Institute, Iran.”They also have protein, minerals, vitamins, fibre, phytosterol,