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Fit and fab

She is fit and athletic, and she owes it to sticking to a regular fitness routine. In Chandigarh for an event, actress Kangana Ranaut shares, “Being in the glamorous industry, it is imperative to be fit. While I exercise regularly, I also follow a strict diet plan. I eat healthy food and never skip meals.”

‘Healthy Patiala Movement’ launched to keep residents fit

Patiala: In an attempt to follow on footsteps of Prime Minister, Narendra Modi , Patiala Improvement Trust has decided to launch “Healthy Patiala Movement” with a vision to improve the health of people living in royal city. Under the movement trust has decided to set up open Gym’s in all the big parks of the

Pogba ‘ticks all the boxes’ for Man United: Arsenal coach Wenger

London:  Arsenal manager Arsene Wenger has admitted that new signee Paul Pogba is a perfect fit for Manchester United, believing English clubs are forced to pay over the odds to buy footballers from abroad. Pogba completed his long awaited transfer from Italian champions Juventus to United earlier this week for a world-record fee of 89

Hot tips to stay fit and healthy

Good sleep and regular exercise, choosing healthy food items and better cooking methods are the secrets of leading a healthy lifestyle, says an expert. Saurabh Aggarwal, expert from fitness startup FITSO, suggests how to be healthy:  Maintain a proper sleeping schedule, which for most people means seven to eight hours each night is important

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