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Lord Buddha Endorsed Dieting Too

Buddha may have been the world’s first yo-yo dieter.Raised in luxury, the young prince Siddhartha had a taste of decadence before he swung hard in reaction, living as a wandering ascetic, starving himself nearly to death, until he finally arrived at his “middle way.” The Buddha was, of course, in search of something more profound

Fibre-rich diet key to long, healthy life: study

Melbourne: Eating a diet rich in fibre, that includes breads, cereals and fruits, may help you live a healthy and longer life, researchers including one of Indian-origin have claimed. Researchers from The Westmead Institute for Medical Research in Australia found that eating the right amount of fibre can help us avoid disease and disability into