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young athletes healthy protein food

For young athletes, it’s healthy protein, not greasy food

Turns out, young athletes prefer healthy, nutritional food to greasy food, contrary to popular belief. According to a study conducted by the University of Waterloo, the greasy food being served at hockey rinks isn’t really what young hockey players want. The study of 25 travel team players aged 11-15 found they were more motivated by performance, recovery,