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Eating nuts twice a week lowers heart attack risk: Study

Eating nuts twice a week lowers heart attack risk: Study

Eating nuts at least twice a week can slash the risk of death from cardiovascular disease by almost 17 per cent, a new study suggests.”Nuts are a good source of unsaturated fat and contain little saturated fat,” said study author Noushin Mohammadifard from Isfahan Cardiovascular Research Institute, Iran.”They also have protein, minerals, vitamins, fibre, phytosterol,

Walnuts are Hunger suppressing nuts

Walnuts are one of the nuts with more density. It is a an eatable nut grown on herbivorous tree of flora and fauna. It’s scientific name is ‘Juglans Regia’. The nut tree can be up to 30 to 100 feet high. It is quite popular due to its dietary qualities. China is its largest producer.

Eat nuts to reduce inflammation

New York: In a study of more than 5,000 people, researchers have found that greater nuts consumption is associated with lower levels of biomarkers of inflammation, a finding that may help explain the health benefits of nuts. Five or more servings of nuts per week or substituting nuts for animal proteins tied to a healthy

Eat nuts to cut mortality risk from prostate cancer

New York: Men suffering from prostate cancer may significantly reduce their risk of mortality by consuming nuts like almonds, cashews, hazelnuts, pistachios and walnuts, new research suggests. Prostate cancer is the most commonly diagnosed and second most lethal cancer for men. “Prostate cancer should be considered seriously as more men are prone to such diseases,”