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Can meditation make us better individuals?

Can meditation make us better individuals?

Disputing popular claims that meditation can change how people behave towards others and make them more compassionate, new research suggests this is not the case. Meditation plays no significant role in reducing aggression or prejudice or improving how socially-connected someone is, said the study published in the journal Scientific Reports.”The popularisation of meditation techniques, like

Yoga, tai chi may help manage chronic pain conditions

Washington: Yoga, tai chi and acupuncture -some of the most popular non-drug health approaches – may be effective tools for managing chronic pain conditions such as back and neck pain, osteoarthritis and migraines, new research has found. Millions of Americans suffer from persistent pain that may not be fully relieved by medications, researchers said. They