Ludhiana: “My weight loss is the talk of the town as many ask me this question only these days. One should not stop eating fully to lose weight and there is no short cut to lose weight as many people take pills which they should not as it would damage body”, said Bollywood star Aamir Khan, in reply to a question to Daily Post on Thursday. Aamir khan, who was in the city for the shooting of his movie `Dangal’, further told that even Mahavir, coach asked him how he had lost weight in such a short duration when he come back for shoot of Dangal. He said, in-fact, he was busy explaining it to all, said Aamir with big smile on his face.
Elaborating over the weight lose talk, Aamir guiding the people of this country said, “One should not stop eating to lose weight but take a balanced diet to lose the weight in proper manner so that their body may not damage. As our body needs nutritious food and our weight lose should not be dependent on only one type diet only. I have followed calorie lose system of losing weight.” He further elaborated, “During weight lose 50 percent of the work is being done by diet control, 25 percent by workout and other 25 percent by sleeping. As rest, is equally important to lose the weight like other things. I have brought a diet chart and took its counselling from America, as our body needs nutrients and proteins, in the same way we need carbohydrates also which many people don’t take during weight lose. As carbohydrates, give energy to our mind for work.”
“Moreover, I used to take a needed diet and after that I used to remain active whole day. To remain active in day to day life to lose weight is very important. I use to trek, swim and play tennis to burn my calories in natural way to lose the weight. It’s not only a gym, its overall workout from diet to other things. As otherwise your organs will damage in long run and you can regain weight if one loses with other ways”, he added. Aamir, further said that one should have some aim to lose weight till a particular time, which would make their goal easy.
“In-fact, I wanted to get slim during Dangal shoot only by remaining as a `Phogat’ only. I asked to shoot slim `Phogat’ scenes in the end and healthy ones first so that I get a target of losing weight which otherwise it would not have been so easy to lose weight so dedicatedly in very less time.” Last but not the least; he advised people who want to lose weight, Aamir said, “There are no short cuts to lose the weight. As many people take the pills which one should never take. As they won’t help lose the weight but will damage your body.”
Aamir’s humility floors wrestlers
Ludhiana Bollywood star Aamir Khan, stole the heart of the wrestlers, who worked with him in ‘Dangal’ movie, while Salman Khan failed to make his place in the hearts of the Punjabi wrestlers. There is a team of wrestlers from Malerkotla, who are having National and State level champions and Aamir Khan chose to work with these professional and watched their caliber in the game. At the time of ‘Dangal’ shooting, Bitta and other wrestlers from Malerkotla, while taking to Daily Post, during their break said, “We are very happy that we got such a wonderful chance to work with such big celebrities like Amir Khan and Salman Khan.
But we loved working with Aamir Khan the most, as he is very humble and always communicate with us like a normal person. We never felt that we worked with a superstar, as he never treated us with any kind of inferiority. He treated very calmly and just remained with us as a member of our troop during the shooting.” Bitta said, “Infact, we are moving with a troop to Mumbai in a day or two to complete the shoot of movie. We are happy to be a part of Dangal.”
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