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How exercise helps us shed kilos decoded

How exercise helps us shed kilos decoded

How exercise helps us shed kilos decoded. Some of you may have made a New Year’s resolution to hit the gym to shed that unwanted belly fat, and now researchers have revealed how exercise produces this desired effect.A signalling molecule called interleukin-6 plays a critical role in this process, according to the study published in

How exercise helps us shed kilos decoded

How does exercise affect our cognitive performance?

How does exercise affect our cognitive performance? A new study has found how cognitive performance can improve during aerobic exercise. During the study, conducted at the University Munich, electroencephalography readings were taken as 24 participants performed a visual working memory task while at rest and during the exercise involving different postures: seated on or pedalling

Current lifestyle of every individual is packed with rush, stress and various problems.

Know about the top 10 tips to stay healthy in today’s lifestyle

Current lifestyle of every individual is packed with rush, stress and various problems. However, staying healthy is not impossible yet and there are many things, which can be done in order to stay healthy. There is an endless amount of information available around you when it comes to bringing health as a priority in your life.

Vice President calls for exercise

Vice President calls for exercise, yoga to beat disease

Vijayawada, Nov 5, Vice President calls for exercise, yoga to beat disease : Vice President M Venkaiah Naidu today said changing life styles was one of the root causes of increasing health problems and advised the people to practise yoga and exercise regularly to battle disease. Inaugurating a medical camp at ‘Swarna Bharat Trust’, located at

Push ups

Push ups may add years to your life: study

Melbourne, Nov 5, Push ups may add years to your life: study : Doing strength-based exercises such as push ups and sit ups can significantly reduce the risk of early death, a study of over 80,000 adults claims. Researchers found that people who undertook such exercises had a 23 per cent reduction in risk of

healthy heart secret without exercising

Know the secret of healthy heart without exercising

healthy heart secret. Regular exercise is necessary to avoid heart diseases. But now Canada’s scientists have claimed to find a protein that helps in pumping blood in heart without exercise. It has been identified as a cardiotrophine-1 (CT-1). Heart failure problem occurs when it doesn’t pump enough blood in body. The researchers believe that there is

Exercise in young age can avoid serious problems

Exercise in young age can avoid serious problems

Exercising in young age can lead to many serious problems by coming ahead in life. Scientists claiming that this can be avoided like obesity, heart disease and cancer.According to them, the development of bones in childhood and youth is faster. Exercise during this period can help to stay healthy in the old age of life.Alvin

41 Year Old Looks 21, Thanks to These Skincare Secrets

41 Year Old Looks 21, Thanks to These Skincare Secrets

41 Year Old Looks 21, Thanks to These Skincare Secrets: You’d be forgiven for thinking Lure Hsu is a teenager, or in her early 20s at a push. However, the Taiwanese interior designer is actually 41 years old. While we can presume genetics play the biggest part in Hsu’s impossibly youthful appearance, everyone still wants to

Working out in an air conditioner room right or not

Working out in an air conditioner room right or not

For all the Latest news download Daily Post news app:- Click For Android Click For IOS Workout in summer is a big challenge. After any exercise, the blood circulation increases in the body with which the body becomes hot, if the climate is hot then doing workout becomes a little difficult.Some people also avoid exercising

Regular exercise is useless, if done desk work everyday

Regular exercise is useless, if done desk work everyday

Staying sit for a long time can be harmful, it has been discovered according to a new amendment. It is very harmful for those sitting in the house.Although we exercise regularly, but it is still faultless. Researchers from more than 40 studies have concluded that if we persist for a long time in a desk,

Even if you exercise, too much sitting time is bad for health

Even if you exercise, too much sitting time is bad for health . If you sit too much in your office hours then this news is for you. The harmful effects of too much sitting are clear. A new research now shows prolonged sitting may be harmful, even if you exercise regularly. Pooling results from

Love yourself to stay away from depression.

Depression has become the most serious problem of this time. The condition is so horrific that 1 in 10 people over the age of 12 are taking medication for depression. Though on many occasions, this medicine is not needed, because a slight change in lifestyle can lead to a win over depression. Going for a

Do You Really Need a Rest Day After Exercise? Know here

Do You Really Need a Rest Day After Exercise? Know here

Do You Really Need a Rest Day After Exercise? Know here. Most of people working out in their daily life. Working out is important for our body.It helps to increases in muscle mass and strength. Overworking your body can inhibit your results. If you workouts , your body needs rest. Rest is important for our

India, Sri Lanka hold joint military exercise

New Delhi: India and Sri Lanka are holding a joint military exercise at Sinha Regimental Centre in Ambepussa, Sri Lanka, an official said on Tuesday. The joint exercise is focused on enhancing inter-operability in counter terror operations, a statement said. The exercise — Mitra Shakti 2016 — which started on Monday, will conclude on November

India, China hold joint army exercise in J&K

New Delhi: In a first, India and China today carried out a joint army exercise in eastern Ladakh in Jammu and Kashmir, a move that comes amid hectic diplomatic manoeuvring between the two countries over a host of issues like Nuclear Suppliers Group and designation of Masood Azhar as a terrorist by the UN. During

UN asks India, Pakistan to exercise restraint

United Nations: Concerned over the tensions across the LoC, UN Secretary-General Ban Ki-moon’s top aide has asked India and Pakistan to exercise restraint and resolve their differences peacefully. In the wake of the surgical strikes conducted by India targeting seven terror launch pads across the LoC, Ban’s spokesperson Stephane Dujarric said the UN is “obviously

Laughter-based exercise may boost health in the elderly

New York: Incorporating laughter into a physical activity program could improve older adults’ mental health, aerobic endurance and confidence in their ability to exercise, a study has found. In the study, older adults participated in a moderate-intensity group exercise program called ‘LaughActive’ that incorporates playful simulated laughter — self-initiated as bodily exercise — into a

Joint Indian-US army exercise to begin in Uttarakhand

Lucknow: As part of the ongoing Indo-US defence cooperation, a joint military training exercise, ‘Yudh Abhyas 2016’ is set to be conducted in Uttarakhand from September 14 to 27, a military official said on Monday. The exercise in Chaubattia was being conducted by the headquarter Central Command. “It is a series of one of the

Exercise may help patients with lung disease

London: Increased physical activity among patients with a type of lung disease could reduce their risk of anxiety as well as depression, a study has found. Chronic obstructive pulmonary disease (COPD) is a group of lung diseases that block airflow and make it difficult to breathe. The prevalence of depression and anxiety is approximately 40

Russia carries out military exercise in Crimea

Moscow: Russian Armed Forces have carried out a military exercise, transferring troops and equipment to the Crimean peninsula from the mainland, authorities said on Friday. The exercise involved vessels of the Black Sea Fleet, including the large landing ship Tsezar Kunikov, diesel-electric submarine Stary Oskol, several minesweeping ships and missile cruisers, as well as railway