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Post-gym muscle pain? Protein shakes not the answer

Post-gym muscle pain? Protein shakes not the answer

Protein shakes have long been touted as a gym bag essential, consumed by gym-goers in an effort to boost muscle recovery and minimise post-workout muscle soreness, but they may not be the most effective way to relieve aching muscles, a new study suggests.The researchers have found that neither whey-protein based shakes nor milk-based formulas enhanced