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Participating in sports during childhood benefits bone health

Participating in sports during childhood benefits bone health. Turns out, participation in organised sports during childhood and adolescence can have long-term benefits for bone mass at 20 years of age. A recent study, performed at Curtin University, followed 984 children into young adulthood. Males who were ‘consistent sport participators’ from ages 5-17 years had significantly

6 best health benefits of Avocado

6 best health benefits of Avocado

Avocado benefits: In this season, eating avocado has its own unique fun. It also known as Butter Fruit. It is energy-rich nutritious food which is very useful for the body.Avocado benefits. Following are some benefits of eating avocado:1. Reduces heart disease: Avocado affects the body system positively. It contains nutritious ingredients such as potassium and