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Post-gym muscle pain? Protein shakes not the answer

Post-gym muscle pain? Protein shakes not the answer

Protein shakes have long been touted as a gym bag essential, consumed by gym-goers in an effort to boost muscle recovery and minimise post-workout muscle soreness, but they may not be the most effective way to relieve aching muscles, a new study suggests.The researchers have found that neither whey-protein based shakes nor milk-based formulas enhanced

Anupam Kher gym bollywood

Inspiration for seniors: Watch the workout session video of Anupam Kher

Mr India Gym Ludhiana

Healthy person can do creation of a good society: Mr India Sondeep Soni

Youth of Punjab needs proper guidance so that at the national and international level the players can also enlighten the name of their country and state.The rest of the nation subsequently needed the first health said  Kulwant Sidhu and A healthy person can do the creation of a good society said Mr India Sondeep Soni.  The

Jan Koum got the idea for $19 billion WhatsApp after missing too many iPhone calls at the gym

Jan Koum, co-founder and CEO of Facebook’s WhatsApp messaging service, says the idea for the company he co-founded with Brian Acton in 2009 came about so he could stop missing calls on his new smartphone. “It started with me buying an iPhone,” Koum told an audience of several hundred Silicon Valley veterans gathered for an

4 plastic surgeries that make fit guys look more jacked

You practically live at the gym. You haven’t eaten carbs in almost a year. And you’re almost certain your body fat is consistently in the single digits. The truth is that a perfect, god-like physique is rarely achieved through purely natural means. Don’t get us wrong: Actors, models, and professional bodybuilders put in all the

Gym trainer murder case

Gym trainer murder case: Main accused held

Shimla, Gym trainer murder case: Main accused held. The main accused in the murder case of a gym trainer in Solan town has been arrested in Haryana’s Gurgaon, police said today. Lucky was shot dead August 7 by assailants who came in car, bearing the registration number of Haryana.“The main accused, Hemant alias Cheeku, has been

Man booked for kicking, punching woman in Indore gym

A case of molestation has been registered against a man for assaulting a woman at a gym in Madhya Pradesh’s Indore. A video surfaced on the social media where the man can be seen punching and kicking the woman at a gym after she complained about his behaviour during the workout.The accused, Puneet Malviya, a

Man Punches woman in Indore GYM

Man Punches woman in Indore

Deepika Padukone ‘s workout session will make you hit the gym

New Delhi: Just like her father Prakash Padukone, Bollywood actress Deepika Padukone used to be a Badminton player.However, the 30-year-old diva quit her sporting career in order to pursue acting.But, you will be amazed to know that the ‘Om Shanti Om’ star is still a fitness freak and she works really hard to maintain her


This is how Virat Kohli, Shikhar Dhawan & Yuvraj Singh WORKOUT in gym

This is how Virat Kohli, Shikhar Dhawan & Yuvraj Singh WORKOUT in gym. Currently Indian cricket team is touring the Caribbean islands for a short series with West Indies. The first One Day Internationals (ODI) was washed off and then in the second ODI they defeated the hosts by 105 runs to take a 1-0

OMG! Aamir again lost half of his weight for a film.

Just like the weather changes, Actor Aamir Khan too bring changes his body at the same pace. The honesty of Aamir’s work can be clearly speculated by the manner in which he has transformed his body since ‘Dangal’.When Aamir Khan increased his weight during ‘Dangal’, then he surprised everyone. After that, at the same pace

Young man dies after collapsing in gym

Young man dies after collapsing in gym

Young man dies after collapsing in gym. Ajinkya Pandurang Lolge’s shocking collapse after exercising was caught on camera. He was seen exhausted and leaning on to a wall before falling on to the floor. The coach and a boy were seen standing next to him.He was rushed to the hospital where he was declared dead

Burn Fat Not Electricity !

Feeling confused by all the weight-loss advice out there? No wonder. Diet trends, infomercials for exercise gadgets, ads for pills, and even the latest medical breakthroughs all promise to help you shed unwanted pounds  and they often contradict each other. So lets start with the simple hack in order to loose weight. start your day

Dress right before hitting the gym

New Delhi: Always have the right pair of shoes, fresh socks and make sure you go for clothes with sweat-resistant material before you hit the gym, says an expert. Swati Deogire, Myntra Fashion Stylist, has shared important tips on things to keep in mind before hitting the gym: * Shoes: Come prepared with a pair

Youth shot at by bouncers in city gym

Chandigarh: A 26-year-old bouncer was seriously injured after three bouncers barged into a gym at Sector 26 and allegedly shot at the victim on Tuesday morning. The victim has been identified as Akhil and according to the police, he had come to exercise at the gym as his routine. According to the police, the accused

Breaking- Firing in Chandigarh gym, gym trainer injured

Chandigarh: A 25 years old gym trainer was critically injured after he was allegedly shot by two youths here at Sector 26 Gym on Tuesday morning. The victim has been identified as Akhil (25). Police sources said that the incident took place at 9.20 am on Tuesday while the victim was in the gym following

Hit the gym to keep your muscle-repairing ability intact

Toronto: Here is another reason why you should hit the gym regularly as you grow older. New research has found that regular exercise could help muscles repair themselves as quickly as possible after injury even as you age. For many mammals, including humans, the speed of muscle repair slows as they grow older, and it