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healthy lifestyle winters

Tips for maintaining a healthy and active lifestyle in the winters

Tips for maintaining a healthy lifestyle in winter. The onset of winters can prove to be a health hazard if you are not following a nutritious diet, and a balanced lifestyle. So make sure you are getting right nutrition this chilly season. Noorul Ameen, Naturopathy Physician at Organic India, lists down some tips to stay

Dark chocolates can reduce stress, boost immunity: Study

Dark chocolates can reduce stress, boost immunity: Study

LOS ANGELES: Chocoholics, rejoice! Eating dark chocolates can reduce stress levels, as well as boost mood, memory and immunity, scientists say. While it is well known that cacao is a major source of flavonoids, this is the first time the effect has been studied in human subjects to determine how it can support cognitive, endocrine and

Treat sunburn, improve gastro immune system with yogurt

Treat sunburn, improve gastro immune system with yogurt

Treat sunburn, improve gastro immune system with yogurt. Yogurt, the versatile dairy product, is filled with nutrition and is equally useful for skin and hair. Treat sunburns, acne and improve your immunity with yogurt, say experts. Himanshu Chadha, Founder, APS Cosmetoofood, and Nmami Agarwal, Nutritionist and Dietician, have listed the goodness of yogurt:Treat sunburn: Spread yogurt on the affected

Eat fatty fish to cut your heart disease risk: Study

Eat fatty fish to cut your heart disease risk: Study

LONDON: Consuming fatty fish four times a week may help increase the amount of good cholesterol and prevent the risk of heart disease, finds a study. The findings showed that fatty fish increases the size and lipid composition of highdensity lipoprotein (HDL) particles, also known as good cholesterol, in people with impaired glucose metabolism.Morever, using

Smartphone app may help women reduce period pain

Smartphone app may help women reduce period pain

BERLIN: A smartphone app can help women effectively reduce and cope with menstrual pain and cramps using self-acupressure, a study has found. About 50 to 90 per cent of young women experience pain during their periods. While this pain primarily manifests itself as lower abdominal cramping, other symptoms include headache, backache, nausea and diarrhea. Acupressure is

Cardiomyopathy disease

All you need to know about Cardiomyopathy!

Cardiomyopathy is a progressive disease of the myocardium, the heart muscle. The condition is either confined to the heart or is part of generalized systemic disorders. They often lead to cardiovascular death or progressive heart failure-related disability. These diseases have many causes, signs and symptoms and treatments. The heart muscle either becomes enlarged, thick or rigid in

I like leading a healthy lifestyle: Salman Khan

Mumbai: Superstar Salman Khan says he likesto live a healthy lifestyle and tries to stick to a balanced diet. The star, who turned a year older yesterday, launched his personal app to be in touch with his fans and opened up about his workout regime on the same. “I cycle, swim, go to the gym,

Healthy lifestyle can reduce genetic heart attack risk

New York: Following a healthy lifestyle can cut in half the probability of a heart attack or similar events even among those at high genetic risk, say researchers, including one of Indian-origin. “The basic message of our study is that DNA is not destiny,” said study senior author Sekar Kathiresan, Director, Center for Human Genetic

Healthy lifestyle improves brain function

  London:  If you exercise before work, or forego fried food for fruits and salads, you can expect brain functions to improve over time, according to a new study. Living a healthier lifestyle could increase executive function, which is the ability to exert self-control, set and meet goals, resist temptation and solve problems, the study

Healthy lifestyle can help you live cancer-free

New York: Just adopting a healthy lifestyle by refraining from drinking alcohol and smoking, maintaining a healthy body weight and exercising regularly can help you keep deadly cancer at bay, new research reaffirms. About 20-40 percent of cancer cases could potentially be prevented through modifications to adopt a healthy lifestyle, the study found. A large